Omega-3 mu mimba

Mafuta a omega-3 ndi mafuta a polyunsaturated acids monga EPA ndi DHA, omwe amafunika kuti ubongo ndi ubwana wake zikhale bwino. Tsiku lirilonse amayi amtsogolo amapereka pafupifupi 2.5 g ya mankhwalawa kwa mwanayo ndipo kale m'mbuyomo akhoza kupeza vuto. Mkhalidwewu ukuwonjezereka ndi mwezi 2 wokhala ndi mwanayo. Choncho, ndikofunika kuti omega-3 iziperekedwa kwa thupi la mayi nthawi yomwe ali ndi mimba.

Omega-3 pofuna kupewa ndi kuchiza mavuto osokoneza bongo

Omega-3 pa nthawi ya mimba ndi yofunika kuti:

1. Kupewa mimba yokhazikika ndi kubadwa msanga.
2. Kuchepetsa mwayi wa toxicosis m'nthawi yamtsogolo.
3. Kuletsa kuyambika ndi chitukuko cha kuvutika maganizo pakati pa amayi oyembekezera.
4. Yolani kupanga kapangidwe ka chitetezo, ubongo ndi pulogalamu ya mantha ya mwanayo.
5. Kuchepetsa kuthamanga kwa magazi.

Omega-3 pa nthawi ya mimba imapangitsa kuti thupi likhale labwino kwambiri, limapangitsa kuti thupi likhale lofewa, likhale losangalala, limakhala ndi thupi labwino.

Zotsatira za omega-3 kwa amayi apakati

Mlingo woyenera wa omega-3 mu mimba ukhoza kupezeka mwa kudya zakudya zomwe zili ndi mankhwalawa tsiku ndi tsiku. Ambiri omwe amapereka mafuta a polyunsaturated mafuta acids ndi mafuta a nsomba ndi masamba. Komanso, omega-3 ali mu mtedza, mbewu, masamba, zipatso zambiri, dzira yolk, nyama, nkhuku. Otsogolera pakati pa mafuta okhudzana ndi mafuta a fatty acids amaloledwa ndi soy. Komabe, pofuna kudzaza saladi ndikukonzekera zina, ndizotheka kugwiritsa ntchito mafuta osakaniza. Nsomba sizikugwirizana ndi chilichonse, koma nyanja ndi mafuta okha. Olemera kwambiri mu omega-3: mackerel, hering'i, salimoni. Pophika nsomba, pewani kudya. Nsomba zambiri, ndi zofunika kwambiri, nsomba zowonjezera, zophika kapena zophikidwa mu uvuni m'manja. Zomalizazi zimakonzedwa m'madzi ake enieni, ndipo motero amalemba zinthu zabwino.

Chakudya chabwino, choyenera komanso choyenera kudya chakudya cham'madzi nthawi zambiri chimapereka amayi oyembekezera omwe ali ndi omega-3 tsiku ndi tsiku. Komabe, nthawi zina chakudya chokwanira sichikwanira, ndikubwera kumathandizira zakudya zosiyanasiyana.

Madalitso ndi zoopsa za mankhwala omega-3 kwa amayi apakati

Kuperewera kwa omega-3 mu thupi la mayi wapakati kumatha kusonyeza kuuma kwambiri kwa khungu, kufikira kuoneka kwa kuyabwa. Mungathe kubwezeretsanso nkhokwe zamtengo wapatali mwa kutenga zinthu zowonjezereka. Pakadali pano, mankhwala oterowo ndi achilendo, ndipo amapangidwa ndi makampani onse opanga mankhwala. Chifukwa cha kuchuluka kwa opanga omega-3 kwa amayi apakati, amayi oyembekezera nthawi zambiri amakhala ndi funso: ndi zinthu ziti zomwe ziri bwino? Kawirikawiri, amayi amalembedwa Omega Vitrum Cardio ndi Aevit, komanso ma vitamini complexes omwe ali ndi mavitamini ambiri a Raskaus Omega-3, Pregnacare Plus Omega-3. Komabe, ngakhale kuti BAA si mankhwala ndipo alibe zotsutsana, dokotala yekha angalimbikitse omega-3 oyenera komanso mlingo wawo kwa amayi apakati.

Kwa iwo omwe adasankha kulandira mafuta a polyunsaturated acids, pogwiritsira ntchito zakudya zowonjezerapo, kupatula kuwerenga mosamalitsa malangizo, ndifunikanso kukaonana ndi dokotala. Kuwonjezera-kukhuta ndi chinthu ichi cha thupi la mayi wapakati ndi koopsa. Ndipotu, kumwa omega-3 mopitirira muyeso kungapangitse chiopsezo chotuluka mwazi kangapo. Musati mukhulupirire mwakachetechete ndemanga ndi malangizo a abwenzi, zokhazokha za kafukufuku wa labotale zingakhale zowonetsera kwa ntchito yake.

Ngati mayi wapakati alandira mavitamini a polyunsaturated kuchokera ku chakudya, "kuwonjezera" sizingatheke, pokhapokha ngati munthu samadya nsomba tsiku ndi tsiku.