Mafuta m'thupi lathu amachedwa kuchepa, choncho nthawi zambiri mumawona asungwana ochepetsedwa ndi ana a ng'ombe osadabwitsa, kapena mawondo. Coco Chanel ananenanso kuti malaya a mkazi ayenera kukhala ochepa kwambiri kuposa mawondo, kuwabisa iwo kuti asamawonongeke, chifukwa amayi 90% (akhala akufufuza nkhaniyi kwa nthawi yaitali), mawondo ndi malo osangalatsa kwambiri.
Mwinamwake, nthawi ya Chanel, panalibenso wina woganizira zochitika za mawondo, koma lero tingasinthe deta ya kunja ya mawondo athu ndi zoyesayesa zathu (zabwino ndi zoipa).
Pachifukwa ichi, machitachita a maondo okongola ayenera kukhala ndi gawo la mphamvu, ndi zolemba zowala. Gawo loyambirira la zochitikazi liyenera kuthandizira kuchotsa mafuta pamabondo, ndi kutambasula zizindikiro , makamaka, kuwapatsa mawonekedwe oonda.
Zochita
- "Njinga" - timagoneka kumbuyo, manja pambali, kutukula miyendo yathunthu, kutsanzira njinga yamoto. Izi ndizochita masewera olimbitsa thupi pa mawondo akuda, amachotsa kutupa ku miyendo, imachotsa cellulite kudera lino loopsya. Iyenera kuchitidwa 5 minutes tsiku lililonse.
- Timakhala pansi, timakhala pamsana, kumbuyo kwa nsapato, kumatambasula, nosochek payekha. Timakweza mwendo wa kumanzere pamwamba pa mtunda wa masentimita 15-20, ndikudzimangira tokha. Timayendetsa mwendo pamtunda uwu, osazichepetsa mpaka pansi. Timachita maulendo 20 pa mwendo.
- Timagona pambuyo, manja pambali, miyendo ikugwada pamabondo, timakankhira kuchifuwa, kenaka tiyendetse miyendo yathu pamwamba. Bwereza kugwedezeka ndi kusagwedeza kasanu ndi kawiri.
- Timadzuka, miyendo pamodzi, manja amatsika. Timagwadira mwendo wamanzere kumbali ndikudula dzanja lathu lakumanja. Miyendo yina - timachita kasanu ndi kawiri (kutambasula miyendo yamanzere ndi yowongoka = 1 nthawi).
- Izi, ngakhale zodzikweza, koma zolimbikitsana kwambiri zowonongeka mabondo. Kuwombera, kutenga masitepe kapena kupita patsogolo ndi kumbuyo. Timapita "theka la khumi ndi awiri," osati pamasokisi azing'ono, koma ndikuponya phazi pansi pa sitepe iliyonse. Timachita masitepe 10 ndi masitepe 10.
- Timanyamuka, miyendo pamodzi, timayika manja athu. Timayendayenda 15 ndi mawondo amodzi, ndipo 15 kumbali inayo. Pa nthawi iliyonse, pendekani ndi kugwedeza mawondo.
- Mizere pambali ya mapewa, manja pa mawondo, timasinthasintha miyendo yathu. Timachita maulendo 15. Kenaka mutembenuze mkati, mkati mwa wina ndi mnzake - nthawi 15.
- Pezani thandizo - kabati, mpando, ndi zina. Gwirani mwendo wamanja ndi kuchotsa pansi, kulemera kwa phazi lamanzere. Timakwera 15 pa masokosi kumanja kwamanzere, ndiye nthawi 15 kumanja. Kuchita masewera olimbitsa thupi kumachitidwa popanda kuthandizidwa kuti zotsatira zake zikhale zolimba.
- Ndikoyenera kutambasula minofu, mwinamwake mafuta amatha kuuluka, koma sadzaloledwa m'malo mwa minofu yododometsa pamwamba pa makapu a mawondo. Muyenera kugona pansi, kumanzere kwanu. Dzanja lamanzere likutambasulidwa, mutu umakhala pa iwo, dzanja lamanja likhale pansi. Miyendo ndi theka. Timatenga dzanja lamanja la mwendo wamanja, miyendo kumadzulo iyenera kutsekedwa. Pewani mchiuno mwakachetechete, kutambasula minofu ya mwendo wamanja. Timatembenuka ndi kubwereza ku mwendo wachiwiri.