Mizu ya ginger: phindu ndi kuvulaza

Ndi zonunkhira zabwino, zomwe zimakonda kwambiri kuphika ndi mankhwala. Tiyeni tiwone za ginger zothandiza komanso zovulaza.

Mankhwala

1. Ginger imachepetsa kolesterolo ndi kuthamanga kwa magazi.
2. Zimathandiza kuthetsa nkhanza, panthawi yomwe ali ndi pakati komanso panthawi yodwala matenda.
3. Njira yabwino yothetsera nyamakazi, chifukwa imachepetsa kupweteka komanso imatulutsa kutupa.
4. Chida cholimbikitsira chitetezo chanu.
5. Zimapangitsa kuti chimbudzi chikhale bwino, kotero kuti zakudya zomwe amadya zimangomva mwamsanga ndipo sizikhala mafuta.
6. Amathandizira kuti abwerere mofulumira pambuyo povulala ndi matenda.
7. Zidzakhala zosangalatsa kwa amuna - chida chabwino kwambiri choonjezera potency.
8. Mukasaka ginger watsopano, ndiye kuti mukhoza kusintha vuto la mano anu.

Kuphatikiza pa ubwino wa ginger, tidzakambilanso zosiyana zake:

1. Ngati muli ndi zilonda kapena matumbo a m'mimba.
2. Izi zonunkhira sizingaperekedwe kwa amayi apakati ndi amayi oyamwitsa.
3. Ngati muli ndi chifuwa chilichonse, kuphatikizapo zipatso za zipatso.
4. Komanso, musati anthu a ginger omwe ali ndi matenda aliwonse a khungu.
5. Izo siziletsedwa kuti zikhale zonunkhira anthu owotcha ndi malungo.

Timapitiriza kulingalira za kugwiritsidwa ntchito ndi kuvulazidwa kwa mizu ya ginger. Asayansi a ku America atsimikizira kuti mafuta oyenera omwe ali mu ginger amathandiza kuyeretsa mitsempha, ndipo izi ndizothandiza kupewa matenda a stroke ndi matenda a mtima. Komanso zonunkhira zimakhudza kwambiri mafupa ndi khungu. Chifukwa cha ginger, simudzaopa matenda alionse opuma. Madokotala amapereka vuto linalake, zomwe zimayambitsa ginger kuchepetsa thupi. Kwa anthu ena, zonunkhira izi zimayambitsa kupweteketsa mtima, kutsegula m'mimba ndi njira. Chinthu choterocho chikuletsedwa kwa anthu omwe ali ndi miyala mu thupi. Kusagwiritsidwa ntchito kwa nthawi yaitali kungayambitse:

• kuwonongeka kwa masomphenya;
• mtima wamaganizo matenda;
• mavuto;
• chisokonezo;
• mavuto ndi kugona;
• zowonongeka pakhungu.

Mukayerekezera zizindikiro ndi zotsutsana ndi kugwiritsiridwa ntchito kwa ginger, mutha kuganiza kuti zothandiza zimakhala zazikulu kwambiri kuposa zovulaza, kotero mutha kusankha mosamala kuti muchepetse kulemera kwa ginger. Tiyeni tiphunzire kuphika bwino.

Chifukwa chiyani tiyi?

Chifukwa chakuti muzu wa ginger umaswedwa, kenaka umaloledwa kwa nthawi yaitali, madzi amalandira kuchuluka kwa zakudya ndi mavitamini. Tiyiyi imakhalanso ndi mafuta oyenera, omwe amachititsa kuti thupi likhale ndi thupi, kotero kuti thupi lichotse kilogalamu yochuluka.

Ginger limodzi ndi mandimu

Zosakaniza:

• madzi - makapu atatu;
• mandimu - chidutswa 1;
• wokondedwa - 4 tbsp. makuni;
• ginger - masentimita 8.

Kukonzekera

Madzi azivala pakati pazizira, onjezerani madzi a mandimu ndi ginger wonyezimira. Madzi atangotentha, kuchepetsa moto ndi kuphika kwa mphindi 10. Patapita kanthawi, uziziziritsa ndikuwonjezera uchi. Pakatha mphindi zitatu, zakumwa izi zikhoza kuledzera, koma pang'onopang'ono.

Ginger limodzi ndi sitiroberi

Zosakaniza:

• muzu wa ginger - masentimita 8;
• tiyi wakuda - 5 g;
• mandimu - chidutswa 1;
• Strawberry - 50 g;
• Strawberry madzi - 120 ml.

Kukonzekera

Brew tiyi mu madzi okwanira 1 litre otentha ndikuwonjezera ginger, sliced ​​mbale zofiira. Pemphani osachepera mphindi 10, kumbukirani, mutakhala motalika kwambiri, mukhala ndi chidwi kwambiri ndikumwa mowa. Pambuyo pa kuwonjezera madzi a mandimu ndi zipatso. Pomwe tasindikiza mu kapu iliyonse timaika chidutswa cha mandimu ndi 2 tbsp. supuni madzi.

Tsopano simukudziwa kokha mbali yabwino ya ginger, komanso momwe mungapangire zakumwa zokoma ndi zabwino. Kutaya thupi ndi zosangalatsa.