Chakudya ndi zakumwa zimakhudza kupanikizika kwa magazi. Makamaka omwe ali ndi caffeine. Funso lomwe nthawi zambiri limawakhudza anthu omwe akugwiritsa ntchito tiyi wobiriwira: kodi kumwa izi kumadzetsa kapena kuchepetsa mavuto? Malinga ndi malo achitetezo ndi zosiyanasiyana zimaloledwa kumamwa onse odwala hypotonic ndi odwala matenda oopsa.
Tiyi yobiriwira
Chakumwa, chomwe chimadziwika kwa zaka zoposa 4000, chimapanga kuchokera ku tiyi yofanana ngati wakuda, wofiira kapena wachikasu. Koma masamba omwe amasonkhanitsidwa kuchokera ku chitsamba amachitiridwa mwanjira yapadera: iwo samatha, samapatsidwa mphamvu. Chotsatira chake, phindu lalikulu likusungidwa mu tiyi wobiriwira , zomwe zimapangidwa ndi zakumwa zili ndi zinthu zoposa 1500: mchere, amino acid, tannins, mavitamini, kufufuza zinthu. Bungwe lopangidwa mosiyanasiyana lomwe limakhala lopaka mavitamini limayambitsa mankhwala. Ntchito ya tiyi pa thupi:
- kumalimbitsa chitetezo cha mthupi;
- kulimbikitsa ndi kukweza mawu;
- kumasula slag, kuphatikizapo zotsatira za mzimayi;
- amasungunula mabala a cholesterol ndikuletsa maonekedwe atsopano;
- kuwonjezera kuphulika kwa mitsempha ya mitsempha, kusintha mkhalidwe wa kayendedwe ka kayendedwe ka magazi;
- amadyetsa mano ndi mafupa, amachititsa kukula kwawo;
- kumaletsa chitukuko cha matenda a khansa;
- kumachepetsa mlingo wa shuga ;
- kumatulutsa chiwindi ntchito;
- ali ndi zotsatira zolimbitsa thupi.
Kodi tiyi amawathira bwanji?
Palibe kugwirizana kuti tiyi amawunikira kapena amachepetsa kuthamanga kwa magazi. Pali otsatira mfundo yakuti zakumwa zimachulukitsa mitengo, komanso omwe amatsutsana nawo. Lingaliro lirilonse ndiloona mwa njira yake yomwe. Tiyi ndi tizilombo timene timagwirizana. Koma zambiri zimadalira brewed zosiyanasiyana zakumwa, mphamvu, munthu makhalidwe a chamoyo, zotheka zopotoka. Tiyi yaukhondo imakhala ndi antioxidants yomwe imakhudza makoma a mthupi mwanjira yabwino. Munthu wathanzi akhoza kumva zotsatira zake za kapu imodzi yokha.
Kafukufuku waposachedwapa a asayansi a ku Japan asonyeza kuti kudya popanda kupuma, osachepera miyezi ingapo, kumwa mowa wamatsenga kumabweretsa kuchepa kosalekeza kwa zizindikiro zokhuza magazi . Amachepetsa ndi mayunitsi 10-20. Malinga ndi kafukufuku, kusamwa kosakwanira kumakhudza BP, ndipo kupitiliza kugwiritsidwa ntchito kungathandize pa gawo loyamba lachiwopsezo chachikulu.
Kodi nkhuni yotentha - imakweza kapena imatsitsa?
Kutentha, kotentha, makamaka zotsekemera, - kaya ziri zakuda, zobiriwira kapena zofiira - zimapangitsa kuti thupi lichitepo kanthu ndipo zimapangitsa kuti ziwiya zikhale zochepa. Kodi kupsyinjika kwa tiyi wobiriwira, mukamwa mowa? Ngati mwasamba bwino masamba a tiyi - osachepera 7-9 mphindi - zakumwa zidzakupatsani mankhwala okwanira. Kugwiritsa ntchito kwake kumabweretsa kuwonjezeka kochepa kwa kuthamanga kwa magazi, ndipo kenako kubwerera kwachibadwa. Koma omwe amagwiritsidwa ntchito kuti azikhala ndi khofi, sangathe kumverera zotsatira za kuyamwa.
Kodi tiyi wobiriwira amachepa kapena kumayambitsa magazi?
Mosiyana ndi zakumwa zotentha, tiyi ozizira zimayambitsa kupweteka kwa thupi. Kuti izi zitheke, tiyi iyenera kuswedwa pang'ono (mphindi 1-2), utakhazikika, osaphatikizidwa ndi mkaka, kupanikizana kapena shuga. Kuyankha funso lodziwika: Kodi kupanikizika kumachepetsa tiyi wobiriwira ndipo zimatheka bwanji? - ayenera kufotokozera kuti zotsatira zimapindula mwachitetezo chochepa chakumwa chakumwa.
Tayi yaiwisi ndi matenda oopsa
Ambiri amamwa ma foni amakhulupirira kuti tiyi yobiriwira imachepetsa kuthamanga kwa magazi ndipo imathandiza kwambiri pakamwa, koma zotsatira zake pa zizindikiro ndi zosavuta. Zosakaniza zomwe zimagwira ntchitoyi zimapangitsa kuchepa kwafupipafupi kwa magazi. Pankhaniyi, chiwerengero chachikulu cha ziwalozikulu - alkaloid, kuphatikizapo mankhwala a caffeine - amachulukitsa mtima, ndipo kuwonjezereka kwapweteka: kuwonjezeka koyamba, ndiyeno kumayimitsa. Kuthamanga kwa magazi kumayenera kusamala, nthawi zonse kumamwa zakumwa izi. Ngati kuwonjezeka kwa kuthamanga kwa magazi kumachitika chifukwa cholephera kugwira ntchito, nthawi zambiri mumasiya.
Kodi ndikhoza kumwa tiyi wobiriwira pampanipani?
Amakhulupirira kuti kugwiritsa ntchito zakumwa za khofi ndi koletsedwa ku matenda oopsa, chifukwa amatha kukweza kale kuthamanga kwa magazi. Chakumwa chobiriwira chobiriwira, caffeine chili ndi zambiri (3-4 nthawi) kuposa khofi. Zotsatira sizikhala kwa nthawi yayitali, komabe ndi mitundu yoopsa ya kuthamanga kwa magazi ndi bwino kusiya kumwa masamba a tiyi. Teyi yobiriwira pampanipani akhoza kutsekemera. Koma ngati simukumwa zakumwa zoledzeretsa ndipo musawachitire nkhanza, tiyi amaloledwa kumwa kwa aliyense.
Ngati vutoli limachepetsa tiyi, zimathandiza kuti anthu odwala matenda oopsa azidalira. Matenda oteteza matendawa ali ndi mitundu ya tiyi monga:
- Ku Dean;
- Oolong (Oolong);
- Sen Cha et al.
Kodi mungamwe bwanji tiyi wobiriwira?
Chifukwa cha zoopsa zonse ndikudziwa zovuta zake, munthu sayenera kudzitsutsa zakumwa zozizwitsa. Teyi yobiriwira pampanipani wochuluka imaloledwa kumwa mochepa - osati magalasi atatu patsiku. Zimalimbikitsidwa kuthira masamba pang'ono ndi kanthawi kochepa ndi kuwonjezera kagawo ka mandimu, kamene kamachepetsa kupanikizika ndi 10%. Mwambo wa Teyi uyenera kuchitidwa molingana ndi malamulo onse:
- popanda mwamsanga;
- popanda zopangira zowonjezera ndi mankhwala, kupatula - wokondedwa, akhoza kuwonjezeredwa ku zakumwa;
- Mphindi 30 asanadye chakudya kapena ola limodzi.
Teyi yobiriwira ndi hypotension
Monga lamulo, akafunsidwa ngati tiyi wobiriwira umakweza kapena kuchepetsa kuthamanga kwa magazi, amapeza yankho, lomwe likuwonjezeka pang'ono. Pa chifukwa ichi hypotonics kumwa izi sizotsutsana. Zimakhulupirira kuti chifukwa cha zakumwa zamakhwale, zitsamba zimayambitsa kuthamanga kwa magazi. Tsoka ilo, si tiyi yonse yobiriwira imayambitsa kukhetsa magazi. Chirichonse chimadalira thupi la umunthu wa zamoyo zina.
Kodi ndingamwe tiyi wobiriwira ndi hypotension?
Chikhalidwe chodziwika ndi kuchepetsa kuthamanga kwa magazi chingakhale chachibadwa ndi thandizo la tiyi wamchere. Kulowa mu magazi, omwe ali mu zakumwa, kafeini kumakhala ndi zotsatira zokondweretsa thupi. Zotsatira za mankhwala zimayambitsa, adrenaline imapangidwa, mtima umagwira ntchito mwakhama, ndipo munthuyo amamva mphamvu yowonjezera. Mphamvu ya tiyi yobiriwira pamagazi sichitsimikiziridwa, ndipo mawonetseredwe onse ali payekha. Koma ndi dontho labwino la magazi, chikho cholimbitsa thupi chimatha kubwezeretsa mitengoyo. Tiyi ya hypotonic siyiletsedwa, koma ndi malangizi onse.
Mafuta ena a khofi amapezeka mu mitundu ya tiyi, yomwe idalimbikitsidwa ndi zifukwa zingapo. Choncho kuwonjezereka kwa mankhwala kumamwa:
- Anasonkhanitsidwa kumapiri (ku Kenya, Himalaya);
- akukula kumadera akum'mwera - ku Ceylon ndi kumwera kwa China;
- amathiridwa m'matumba kapena masamba a tiyi.
Kodi mungamwe bwanji tiyi wobiriwira pang'onopang'ono?
Ndikofunika kuti muzimwa bwino ndikudya tiyi wobiriwira panthawi yochepa. Poonjezera kwambiri kabeleka, zakumwa ziyenera kutsanulidwa ndi madzi otentha (madzi otentha osachepera 80 madigiri) ndikulimbikitsanso mphindi 5-7. Chakumwa chiyenera kusonyeza kukoma pang'ono kowawa. Pofuna kuteteza hypotension, ndibwino kumwa madzi magalasi awiri a zakumwa zabwino tsiku lililonse ndikuwunika thanzi lanu, mukuchita chizindikiro cha malaise. Teyi yobiriwira, malinga ndi kukonzekera ndi zosiyanasiyana, imadzutsa kapena imachepetsanso mavuto. Nkofunika kuti musalole kuti zochita zatsopano zichitike.
Chifukwa cha mavuto ndi kukakamizidwa, simuyenera kukana chisangalalo chosangalala ndi zakumwa zomwe mumakonda. Mukhoza kuteteza chiopsezo mwa kutsatira ndondomeko yonse ndikudziŵa tiyi wobiriwira kapena kuchepetsa kupanikizika, kugwiritsidwa ntchito muyeso komanso momwe yophika. Lamulo lalikulu ndi chakumwa kuti ubweretse bwino: kusankha tiyi yabwino, yomwe imaphatikizapo zowonjezera zakuthupi, ndipo atatha kumwa chikho chilichonse choledzera amaonetsetsa kuti zinthu zikuyendera kapena kuwonongeka. Ngati pali zokayikitsa kuti tiyi imakhudza thanzi lanu, musaimire kapena kuonana ndi dokotala kuti mudziwe.