Chotsimikizika, ndi vuto ngati lokha la makutu, wina amayenera kuthana ndi aliyense. Popeza chochitikachi nthawi zambiri chimapita mofulumira komanso mopweteka, anthu samamvetsera. Ambiri amadziwa bwino kwambiri zoyenera kuchita pamene aika khutu lawo - poyesa ndi zolakwika, njira yoyenera komanso yogwira ntchito yothetsera vutoyo inasankhidwa. M'nkhaniyi tidzakudziwitsani za zifukwa zazikulu zothandizira khutu ndi momwe mungachotsedwe.
Nchifukwa chiyani ali ndi makutu komanso choti achite chiyani?
Zifukwa zoyika makutu, pali zambiri. Zonsezi zimagululidwa pamagulu awiri: zachilengedwe zomwe zimayambitsidwa ndi madontho akuluakulu, madzi amalowa mu khola la khutu kapena sulfuri, komanso matenda omwe amayamba chifukwa cha matenda.
Inde, ngati vuto lakumvetserani khutu liri mu matenda, ndiye kuti popanda chithandizo cha katswiri, vuto silidzathetsedwa. Komanso, kudzipiritsa kungangowonjezera vutoli. Ngati khutu lakhazikitsa chifukwa chachibadwa, chinachake chikhoza kuchitidwa payekha. Chinthu chachikulu ndicho kuzindikira chifukwa chake molondola.
Kawirikawiri, makutu amatha kuponyedwa pansi. Ndipo mukhoza kuzimva, osati kungoyambira pansi pa nyanja kapena kukwera pamwamba pa phiri. Kawirikawiri makutu a makutu amatha kuthamanga kwambiri, kutentha, ndipo ena amangokwera masitepe angapo pamapazi. Kodi ndiyenera kuchita chiyani ngati khutu langa likuyandikira kwambiri? Ndikwanira kuti tameze mphasa kangapo mzere. Mfundo, simungathe kuchita kanthu. Kuthamanga kumapita pachako mkati mwa mphindi zingapo.
Chinthu china chofala - khutu limatunga madzi, choti tichite mu nkhaniyi, mwinamwake, mwina ngakhale ana. Pofuna kuthetsa vutolo, padzakhala zokwanira kugwiritsa ntchito swab ya thonje yokonzera makutu. Ngati madzi salowa mkati mwamphamvu, zimatenga maminiti angapo kuchotsa. Nthawi zina mumatha kuchotsa madzi mwa kugona m'makutu anu usiku. Popanda kutero, mudzafunanso thandizo la katswiri.
Mitundu yotchedwa serous plugs ndi chifukwa chimodzi chomwe mukufunikira kuchitira makutu otukuka. Inde, ndibwino ngati katswiri akuchotsa kusungunula kwa sulufule. Koma ngati mukufuna, mutha kukonza njira zowonetsera kunyumba. Kwa usiku mu khutu, muyenera kudumpha madontho pang'ono a hydrogen peroxide ndi kuphimba ndi thonje. Izi zidzakuthandizani kuchepetsa chinyama. M'mawa, muyenera kumeta khutu lanu ndi madzi ofunda. Kuti muchite izi, mukufunikira siringe popanda singano. Ikani madzi mopyapyala kuchokera mu siromo mu khutu lanu ndipo dikirani mpaka zonse zituluke. Pambuyo pa njira ziwiri kapena zitatu, chitsambacho chidzatulukamo.
Kodi ndichite chiyani ngati ndimangika makutu nthawi zonse?
Ngati ngakhale njira zomwe zili pamwambazi sizikuthandizani kulimbana ndi makutu, mukhoza kuyesa masewera apadera (omwe, mwa njira, samapweteka aliyense amene akudandaula choti achite, ngakhale ngati khutu limakhala nthawi zonse). Kupita patsogolo kwa nsagwada pansi kumayenera kupangidwa ndi kayendetsedwe ka zowonongeka. Zowonjezera kukula kwa zozungulira, ntchitoyi idzakhala yogwira mtima kwambiri.
Zochita zimenezi ndizofunika kuti mutseke khutu la madzi omwe amawaphimba. Chifukwa cha gymnasticsyi, madziwa amapita ku nasopharynx ndipo amachoka m'thupi.
Poyankha funsoli choti tichite, ngati makutu atseka nthawi zambiri komanso opanda nzeru, choyamba ayenera kunena za kufunsa kwa dokotala. Mwinamwake, vutoli limalowa mu kuya kwa thupi, ndipo lingakhoze kupezeka kokha kupyolera mu kuyesedwa kozama.