Testosterone ndi hormone yomwe imayambitsa kuyambitsa zogonana mu ubongo wa mkazi ndi mwamuna. Komanso ali ndi udindo wofuna kugonana. Homoni imeneyi imatchedwanso anabolic, chifukwa imapangitsa kuti minofu ikule. Ngati kukhalapo kwa hormone iyi m'thupi ndi kochepa kwambiri, zotsatira zake zingakhale zolemera kwambiri ndipo nthawi zina zimakhala zowonjezera kwambiri.
Nchifukwa chiyani testosterone imayambira akazi?
Monga lamulo, chinthu chofunika kwambiri ndi chokha chokhacho cha testosterone ndi kuperewera kwa zakudya. Pano mungaphatikizepo anthu osadya zakudya omwe samalandira mavitamini oyenerera thupi. Komanso kusiyanitsa ndi zizindikiro za mkati ndi kunja za kuwonjezeka:
- Zomwe zimayambitsa mkati zimawonetsedwa ndi kuphwanya kwa msambo, komanso mavuto omwe ali ndi mimba. Chotupa cha m'mimba chingayambitse matenda aakulu, monga Cushing's syndrome ndi Conn's syndrome.
- Kusokonezeka kwa kunja kumasonyezedwa ndi tsitsi lokwanira lophimba pa nkhope ya akazi ndipo nthawi zina maonekedwe a thupi ndi otchuka.
Testosterone mwa amayi iyenera kuyendetsedwa patapita nthawi. Ngati pali zosiyana ndi zomwe zimachitika, mankhwala ndi ofunikira. Magazi akuperekedwa kuti adziwe momwe maselo oterewa akuyendera.
Testosterone kwa akazi
Musanapereke magazi ndikofunika kukonzekera thupi kuti liwunike. Maola 12 asanatenge magazi saloledwa kudya, ndi kumwa madzi ophweka. Kupereka magazi:
- tsiku lomwelo, mowa ndi chikonga saloledwa;
- Kufufuza kumachitika kumapeto kwa msambo, masiku 6-7;
- kwa masiku awiri kudziletsa okha ku kugonana ndi ntchito zosiyanasiyana zakuthupi.
Tiyenera kukumbukira kuti nthawi yonse ya msambo, testosterone ingasinthe, choncho kuyesa koyambidwa kumayesedwa kawiri kawiri.
Kuchepetsa testosterone mwa akazi
Ngati kafukufukuyu akuwonetsa testosterone yapamwamba m'thupi, m'pofunikira kutenga njira zochepetsera. Monga lamulo, awa ndiwo mankhwala apadera omwe angagulidwe pa pharmacy. Ikhoza kukhala dexamethasone, cyproterone, digestin, diane 35, digitalis ndi ena. Palinso antchito osavuta omwe testosterone yapansi.
Mitundu yomwe imachepetsa testosterone mwa amayi:
- shuga, uchi ndi mchere;
- mafuta a masamba mu mtundu uliwonse;
- khofi pang'onopang'ono;
- mkate wochokera ku yisiti yoyera;
- nyama ndi soy;
- mizu ya licorice kapena madzulo primrose;
- vitex yopatulika ndi klopogon.
Popeza kuti testosterone ya mahomoni mwa amayi imayesetsa kuchita mwakhama, ingatheke ndi yoga kapena aerobics . Zochita zoterezi zidzakuthandizani osati kubwezeretsanso mphamvu ya mahomoni, komanso kubweretsa thupi kuti likhale losangalala, kusangalala ndi masewera olimbitsa thupi komanso mgwirizano.
Mwa njira, ngati mukufuna kukhala ndi chiwerengero chabwino, ngakhale ndi testosterone yapamwamba, nthawi zina pamakhala zochitika zolimbitsa thupi tsiku ndi tsiku. Mu mwezi mudzawona zotsatira zabwino - thupi lanu lidzakhala loyeretsedwa bwino.
Testosterone oposa akazi
Mahomoniwa amapangidwa m'matenda a adrenal ndipo kupatuka ku chikhalidwe cha testosterone ndi ntchito yolakwika ya ziwalo izi. Madokotala ambiri amaphatikizapo ziwalo zosiyana zosiyana ndi vutoli. Osati kwenikweni zotsatira zake zingakhale zomvetsa chisoni, koma kunja kusasangalatsa. Choyamba, tikukamba za kulemera kwambiri ndi tsitsi pa nkhope ya mkazi. Choncho, ngati muwona chinthu chomwe sichili bwino ndi thupi lanu kapena pakuoneka tsitsi lina pamwamba pa milomo, muyenera kuonana ndi chipatala kuti muthandizidwe, kapena kani, perekani msanga testosterone.