Zimayambitsa mwezi uliwonse

Chizindikiro cha umoyo wa amayi chikhoza kuonedwa kuti chimachitika mwezi uliwonse. Koma zimachitika kuti kusamba kwa amayi kumapita nthawi zambiri. Kodi tiyenera kuganizira mobwerezabwereza zoyambitsa nkhawa kapena zosadetsa nkhawa? Kuti muyankhe funsoli ndizotheka - nthawi zambiri kusamba si zachilendo, ndipo padzafunikanso zokambirana za akatswiri. Koma musanayambe kupita kwa dokotala, muyenera kuonetsetsa kuti kusamba kwanu kuli ndi zolakwika ndikukumbukira makhalidwe anu kuti katswiri athe kudziwa zomwe zimayambitsa kusamba nthawi zambiri.

Kodi nthawi ya kusamba iyenera kukhala yochuluka bwanji?

Chofunikira ndi kuzungulira kwa masiku 28. Koma zopotoka m'magulu ang'onoang'ono kapena akuluakulu osapitirira masiku asanu ndi awiri amaonedwa ngati zachilendo. Kotero ngati nthawi ya ulendo wanu ndi masiku 21, ndiye kuti, simukufunika kuti mutenge mutu wanu ndikuganiza, "Ndimakonda mwezi uliwonse, choti ndichite, momwe ndingachichitire?", Ndizo zizindikiro za thupi lanu. Zimakhalanso kuti mwezi uliwonse sichikhala pa nthawi - nthawi zambiri kapena mosemphana, pali kuchedwa pamene nthawiyo ikukhazikitsidwa.

Zifukwa zafupipafupi mwezi uliwonse

Chithandizo cha mwezi uliwonse chiyenera kupatsidwa kwa katswiri, musamadzipange yekha mankhwala. Koma kuthandiza dokotala kudziwa chomwe chimayambitsa matenda anu. Ganizirani za zinthu izi zomwe ziri zofunika kwa inu, ndipo pa chisankho cha adotolo, onetsetsani kuti mutchule izi. Choncho, n'chifukwa chiyani mwezi uliwonse umakhala wofala kwambiri.

1. Chomwe chimayambitsa matenda odwala msambo kawirikawiri ndi matenda opatsirana amtundu. Pambuyo pochita chithandizo choyenera, kusamba kumakhala kovomerezeka.
2. Matenda a dongosolo la endocrine, makamaka chithokomiro, amachititsa mahomoni ambiri m'thupi. Ndipo izi zimaphatikizapo kusintha kwa msambo, monga kusinthasintha kwa nthawi ya kusamba.
3. Kupsinjika maganizo, kupanikizika kosalekeza, kusokonezeka mu ntchito ya mitsempha yazing'onoting'ono kungathe kuchititsa kusokonezeka m'kugwira ntchito kwa thupi, kulephera kumeneku ndi kusintha kusintha kwa msambo.
4. Zakudya zochepa, pamene thupi lachikazi silikwanira mu zinthu zofunikira kuti zigwire bwino ntchito, kuwonjezera mwamphamvu thupi kungakhalenso chifukwa cha misozi kawirikawiri.
5. Kugwiritsira ntchito mankhwala kwa nthawi yaitali kungayambitse kusalongosoka kwa msambo.
6. Kugwiritsira ntchito mobwerezabwereza mowa, ndudu, ndi kumwa mankhwala osokoneza bongo, kumakhudza thanzi la amayi. Kusamba kumakhalanso kusintha, kamodzi kamodzi kamodzi pamwezi.
7. Komanso, kusamba kwafupipafupi kumakhala koopsa kwambiri (osati chakudya chokha), kutengedwa ndi thupi.

Nthawi zina kusamba kwa msambo kungayambitsedwe chifukwa cha kusintha kwa nyengo kapena chisangalalo cholimba, koma kawirikawiri pambuyo pozizwitsa kotero thupi limabwereranso mwachibadwa. Ngati izi sizinachitike, ndiye kuti kuyendera ku chipatala ndi koyenera, chifukwa chinsinsi cha munthu payekha sichingowonjezera mtengo wotsuka, zotsatira zake zingakhale zovuta kwambiri.

Kodi ndi choopsa chotani pa nthawi ya kusamba?

Mwini wokha, chodabwitsa cha anthu nthawi zambiri sichipatsa mkazi chisangalalo chiri chonse, ndipo ngati ali ndi ululu waukulu, zimakhala zomveka kuti palibe chabwino mu zochitika izi. Koma ife, pozindikira izi, tidzakumananso mpaka kumapeto. Ndipo timachita mwamtheradi pachabe. Kusamalidwa ndi zifukwa zomwe zimayambitsa msambo kungayambitse kukula kwa matenda akuluakulu a amayi. Chomwe chidzakhudze kukhala ndi pakati komanso kupirira mwana wathanzi. Kuwonjezera pamenepo, nthawi zambiri kusamba kumasonyeza kuti ndikutenga mimba kapena kukhala ndi khansa.