Kutaya thupi mopanda zakudya

Kodi ndi zakudya zotani zomwe sizinapangidwe masiku ano - buckwheat, mapuloteni, owiritsa, ndi zina zotero? Komabe, kusiyana kwawo kwakukulu, kulimbikitsidwa kwa zakudya zomwe zaikidwa. Koma ndizofunika kulimbikitsa komanso okondweretsa omenyana ndi kulemera kwakukulu - kudya zolemetsa komanso opanda zakudya.

Njira zochepetsera thupi popanda kudya

Njira zowonjezera komanso zothandiza kuchepetsa kulemera popanda zakudya zimaphatikizapo:

1. Kugona mokwanira ndi kwa nthawi yaitali . Pamene tulo talowa m'malo osasamala, kuphatikizapo chotupitsa chopanda pake, mutha kugwiritsa ntchito mwakhama maola 6%. Ngati muwerengera izi pa kilogalamu, zimakhala kuti pa chaka mungathe kuchotsa 6 kg olemera kwambiri! Kuwonjezera apo, kugona tulo kumakhalanso chifukwa chakuti kulephera kwake kumangokwiyitsa chilakolako, kumakakamiza munthu kuti adye zambiri kuposa nthawi zonse.
2. Ulendo wopita ku sauna kapena sauna . Kutaya kulemera kosafunikira popanda zakudya, zomwe zimakhudzana ndi kutuluka kwa thupi pamatentha, kumapangitsa komanso kumapangitsa kuti thupi liziyenda bwino. Pamodzi ndi thukuta kunja kwa poizoni ndi slag, mchere. Magazi amathamanga mofulumira kupyola mitsempha, ndipo ndi iyo njira yotentha mafuta ikufulumira.
3. Kuchiza . Zotsatira za njirayi ndizofanana ndi kusambira. Chifukwa cha mphamvu zokhudzana ndi minofu yapansi, magazi amawonjezereka, thupi limayambitsidwa ndipo njira ya mafuta ikuwotchera chifukwa cha kuwonjezeka kwa ziphuphu. Kusinthasintha kwa minofu ndi kuwonjezeka kwa mphamvu, maselo amakhala odzaza ndi mpweya, ndipo masentimetenti oposa "amayenda" mosavuta ndi mofulumira.
4. Masewera . Kuchepetsa kuperewera kwa zakudya popanda chakudya kunyumba kungatheke popanda kuchita mwakhama. Anthu awiri omwe amadya mofanana adzakhala ndi zolemera zosiyana ngati wina akuwotcha zopatsa mphamvu pazochita masewera olimbitsa thupi ndipo wina amathera nthawi pabedi. Kuphunzira nthawi zonse sikuti ndikulonjeza chabe, koma ndi thanzi labwino.
5. Zamoyo . Zakudya zamakono zimaphatikizapo zakudya zowonjezera, zomwe nthawi zambiri zimaphatikizapo algae, mbewu ya fulakesi, zowonjezera zitsamba, zipatso, ndiwo zamasamba ndi zinthu zina zothandiza kuchepetsa chilakolako, kuthamanga kwambiri kwa thupi, kuteteza kuyamwa kwa mafuta, kukhala ndi mankhwala ofewetsa ofewa, zomwe zimakupatsani mwamsanga kukwaniritsa zomwe mukufunayo ndi kulemera. Koma ndikofunika kutsatira malamulo a kulemera kwa thupi popanda kudya ndi kutsatira ndondomeko yake.
6. Kupititsa patsogolo opaleshoni . Iyi ndi njira yamakadinayi yolimbana ndi kunenepa kwambiri. Zimagwiritsidwa ntchito pamene njira zina sizipereka zotsatira. Zingakhale monga kupweteka kwa m'mimba, ndi liposuction, ndi njira zina. Mulimonsemo, mawonekedwe onsewa ayenera kuthetsedwa ndi dokotala wanu.