Okonda masewera komanso m'nyengo yozizira saleka kuchita zomwe amakonda. Kuti mukhale wokongola komanso wokondwa, muyenera kusewera masewera mosasamala nyengo, koma kuzizira kudzafuna zipangizo zamakono. Zovala zowonongeka m'nyengo yozizira ziyenera kukwaniritsa zofunikira zina, kotero kuti zimakhala zosasangalatsa komanso zosavuta ngati n'kotheka.
Momwe mungavalidwe kuti muthetse m'nyengo yozizira - malamulo
Zovala zogwirira ntchito m'dzinja ndi m'nyengo yozizira ziyenera kutsatira malamulo ena omwe adayikidwa ndi madokotala ndi alangizi othandizira opaleshoni. Sitiyenera kutentha kapena kuzizira, - zoterezi ziyenera kuthandizira kukhala ndi mphamvu yotentha yapamwamba. Kuwonjezera apo, sayenera kulepheretsa kuyenda kapena kukhumudwitsa, muzovala zoterezi ziyenera kukhala zogwiritsidwa ntchito mosavuta.
Zovala za akazi kuti ziziyenda m'nyengo yozizira ziyenera kukwaniritsa zofunikira izi:
- Thupi lakumwamba liyenera kukhala losungunuka bwino, koma usamatumphuke ndikukhala lonyowa. Pofuna kupewa izi, ndikulimbikitsidwa kugwiritsa ntchito mfundo ya ma multilayered ndi kuvala zinthu kuchokera kuzipangizo zamakono;
- Kumapeto kwa nthawi yothamanga kumawotcha kwambiri, choncho savomerezeka kuwotha moto kwambiri kuti asamavutike. Pano, mfundo yowonjezereka siigwira ntchito - ndi yolondola kupereka opaleshoni yamatumbo wamba, omwe amachiritsidwa ndi chinyezi komanso kutayika kwadothi. Pakalipano, pamene kutentha kwa mpweya kuli pansi pa zero madigiri Celsius, pansi pa mathalauza awa mukhoza kuvala zovala zamkati , ndi nyengo yotentha siziyenera kuchitika;
- Zovala zoyenera kuthamanga m'nyengo yozizira ziyenera kuphatikizapo zipangizo, kuphatikizapo chipewa, nsalu yapadera ndi masokosi apamwamba.
Kuthamanga m'nyengo yozizira - kumveka bwanji?
Atsikana omwe amasankha kuthamanga m'nyengo yozizira ngati masewera ndi masewera olimbitsa thupi ayenera kusamala mosamala zovala zawo, kuphatikizapo nsapato ndi zina. Zovala zadothi zomwe zapangidwira mtundu uwu wa ntchito ziyenera kukhala ofunda komanso omasuka. Kuonjezera apo, amayi onse amakono amafuna kuti iwo aziwoneka okongola komanso okongola.
Muyenera kuthamanga m'nyengo yozizira
Chinthu chotchuka kwambiri ndi pulogalamu yothamanga m'nyengo yozizira. Chida ichi chimapangidwira ntchito zakunja m'nyengo yozizira, kotero pamene mukuchipanga, zinthu zonse zofunika ndi zofunikira zimaganiziridwa. Kotero, nthawi zambiri, suti zoterezi zimakhala zinyontho komanso zowonongeka, kotero zimateteza eni ake ku hypothermia panthawi yamvula, mphepo yamkuntho kapena chipale chofewa.
Jacket yothamanga m'nyengo yozizira
Zovala zogwira m'nyengo yozizira ziyenera kuphatikizapo jekete, yomwe, komabe, isakhale yotentha kwambiri. Zogwirizana sizinagwirizane ndi zinthu, zitsanzo ndi ubweya wambiri, ma jekete ndi zina zotero. Kusankha bwino ndi windbreaker yothamanga m'nyengo yozizira, yomwe imakhala ndi chikhomo cha nsalu kapena polartek. Ndi nyengo yozizira, ndi bwino kuchita popanda gawo ili ndikuyiyika pokhapokha kutentha mumsewu kumadutsa pansi pa zero madigiri.
Nsangala zothamanga m'nyengo yozizira
Kuthamanga mathalauza nthawizonse kumakhala ndi wosanjikiza umodzi wokha. Ntchito yawo yaikulu sikutentha, koma kuteteza miyendo ya m'munsi kuchokera ku chinyezi, mphepo ndi mphepo. Popeza miyendo imapangitsanso mobwerezabwereza kayendedwe kake, iwo amawotcha kutentha ndipo safuna kutentha kwakukulu. Pachifukwa ichi, masewera amatha kuthamanga m'nyengo yozizira sayenera kukhala yochuluka kapena yotentha, komabe, ayenera kuchitidwa ndipadera.
Chovala chamkati cha kutentha kuti chiziyenda m'nyengo yozizira
Zipangizo zothandizira kuthamanga m'nyengo yozizira ziyenera kuphatikizapo zovala zamkati zozizira, nthawi zambiri zimakhala ndi zinthu ziwiri. Chida ichi chimapangidwa ndi zipangizo zomwe zimawotcha msolo ndi miyendo pa kutentha kufika madigiri 30 Celsius ndikusunga kutentha kwa nthawi yaitali. Popeza kuti zovala zowonongeka zimapangitsa kuti nyengo izizizira kwambiri, kutentha kwa mpweya pamwamba pa zero madigiri kungachititse kuti thukuta liwonjezeke, choncho liyenera kuwonongedwa kokha mu chisanu.
Zida zogwira m'nyengo yozizira
Kwa oimira zachiwerewere omwe amatha kuthamanga m'nyengo yozizira, zovala ziyenera kukhala zofunikira. Komabe, mawonekedwe a matenthedwe ndi katundu wa zovala amadalira osati pa izo zokha. Choncho, atsikana ndi amayi ayenera kusankha zipangizo zoyenera kuti adziteteze ku hypothermia wa mutu, manja, khosi ndi mbali zina za thupi.
Masikiti othamanga m'nyengo yozizira
Pa mtunda wa nyengo ya chisanu, mutu ndi nkhope zikuzizira kwambiri. Pofuna kupewa izi, ndi bwino kuvala maskiti apadera, omwe amatchedwa "balaclava." Cholinga ichi chimakumbukira kwambiri mask mask, omwe amangosiya maso kapena nkhope yaing'ono yotseguka. Monga lamulo, mabala othamanga m'nyengo yozizira amapangidwa ndi ubweya ndi ubweya - ubweya wake wa mkati, pomwepo pafupi ndi khungu la nkhope ndi mutu, wapangidwa ndi zinthu zofewa komanso zosavuta, ndi zakunja - kuchokera ku ulusi wofiira, womwe umateteza chisanu.
Magulu a kuthamanga m'nyengo yozizira
Pa mndandanda wa zomwe muyenera kuthamanga m'nyengo yozizira, nthawi zonse muzilowa magetsi oyatsa. Apo ayi, pali mwayi waukulu wa zala, zomwe zimayambitsa matenda a hypothermia. Kusankhidwa kwa zipangizozi kumadalira nyengo. Choncho, chifukwa cha masiku a chisanu, zimbudzi kapena ubweya wa nkhosa zomwe sizikhala ndi zipinda zosiyana ndi chala uliwonse zimakhala bwino, ndipo mvula kapena nyengo yamkuntho ndizolondola kusankha magolovesi ndi kutentha ndi kutsekemera.
Magalasi othamanga m'nyengo yozizira
Kuthamanga kwachisanu kungakhoze kuchitika mu nyengo iliyonse, kuphatikizapo, ndiyeno, pamene kusewera matalala pamsewu. Mbalame zazikulu kapena zing'onozing'ono panthawi yothamanga zingathe kufika m'maso, zimapweteka kwambiri ndipo zimawoneka bwino. Pofuna kupewa izi, maso ayenera kutetezedwa ndi magalasi apadera. Ndi bwino kusankha zitsanzo ndi magalasi amdima kapena a buluu - samakwiyitsa maso ndikupereka wothamanga mtendere ndi bata.
Masiketi othamanga m'nyengo yozizira
Amayi ambiri omwe amasankha kuthamanga m'nyengo yozizira, zipangizo ndi zotentha komanso zowirira. Mwachitsanzo, atsikana ena aang'ono amavala masokosi a "agogo a agogo aakazi" panthawi ya makalasi. Ndipotu ichi ndi kulakwitsa kwakukulu. Akatswiri akhala akukhala ndi masewera apadera a masewera omwe amatha kupanga masewera olimbitsa thupi, omwe amapangidwa mosavuta, komanso amalola kuti khungu lanu lizipuma.
Kuwonjezera apo, zovala zonse zapadera zomwe zimathamanga m'nyengo yozizira, kuphatikizapo, ndi masokosi sayenera kukhala zidontho. Izi zimapangitsa kuti khungu likhale lopsa mtima komanso kuchepetsa vutoli. Kuthamanga masokisi kuyeneranso kulimbikitsa chidendene ndi chidutswa chachitsulo, chingwe chomwe chimapangitsa kuti munthu azigwirizana kwambiri ndi nsapato komanso kukula kwake, chifukwa amatha kuteteza mabotolo ndi mabotolo.
Chipewa chothamanga m'nyengo yozizira
Zonse zobvala zozizira ziyenera kutenthetsa, koma nthawi imodzimodziyo ndi yopapuka komanso yowala. Zomwezo zikugwiranso ntchito kwa zipangizo. Choncho, pa nthawi yachisangalalo, mutu wolemetsa wokongoletsedwa ndi ubweya, chikopa kapena pompoms sichiyenera. Zojambula zamtundu wa mating yaikulu zidzakhalanso zosayenera - palibe yemwe adzamvetsera kukongola kwawo, ndipo pa nthawi yogwira ntchito akhoza kukhumudwitsa.
Njira yoyenera yamasiku ozizira ndi chipewa chofewa komanso chofunda . Chinthu chaching'onochi chimateteza kutentha, sichikulitsa khungu ndipo zimachotsa mvula mosavuta, kuti wothamanga amve bwino. Pakali pano, mu nyengo yozizira kwambiri, kutentha kwa mpweya mumsewu kumadutsa pansi-madigiri 10 Celsius, ndipo mphepo yamkuntho imawombera pamaso panu, ndi bwino kuti mupereke zofuna za balaclava - sizidzatheka kuti muthamange mu kapu.
Nthikiti ya kuthamanga m'nyengo yozizira ndiyenso yofunikira. Pakalipano, kawirikawiri mapepala opangidwa ndizitsulo osakanikirana ndi awa si abwino. Zinthu zoterezi, zing'onozing'ono kwambiri, zimatha kusokoneza kayendedwe kake komanso zimavulaza. Masiku ano, m'masitolo ogulitsa zovala zowonongeka m'nyengo yozizira, zotentha zambiri zapakhosi zimapangidwa ndi ubweya wa nkhosa kapena ubweya wambiri womwe umatha kusinthanitsa ndi mphira, kumatenthetsa mokwanira mkhosi, komanso, ungathenso kuteteza nkhope.