Kabichi ya broccoli imakhala ndi zobiriwira, zobiriwira komanso zobiriwira za vitamini. Zikhoza kukonzedwa kumbali ina, kupanga saladi zokoma kapena kuphika mu uvuni. Timakumbukira ena chidwi maphikidwe wa mbale ku kabichi broccoli.
Chinsinsi cha broccoli ndi Brussels chimatulutsa msuzi
Zosakaniza:
- Zipatso za Brussels - 385 g;
- kolifulawa - 345 g;
- broccoli - 295 g;
- phwetekere - 490 g;
- kaloti - 65 g;
- tsabola wokoma - 95 g;
- mpunga - 95 g;
- mafuta a masamba - 35 ml;
- zonunkhira;
- madzi otentha - 1.5 malita.
Kukonzekera
Chinsinsi chopanga broccoli kabichi supu ndi losavuta. Choyamba, wiritsani mpunga ndikuutaya mu colander. Tomato amatsukidwa, amadziwidwa ndi madzi otentha ndipo amawombera, ndipo zamkati zimaphwanyidwa kukhala cubes. Karoti ameta udzu pa lalikulu grater, ndipo tsabola ndi kukonzedwa ndi akanadulidwa woonda udzu. Mu frying pan, timatentha mafuta ndi kufalitsa kaloti. Fewerani kwa mphindi zisanu, kenako onjezerani tsabola ndi bulauni palimodzi. Brussels, broccoli zamitundu ndi kabichi zatsuka ndikudulidwa mu inflorescences. Mu saucepan, wiritsani madzi, ikani masamba chowotcha, kuponyera tomato, okonzeka kabichi, mpunga ndi nyengo ndi zonunkhira. Phimbani poto ndi chivindikiro ndi kuphika supu kuchokera ku kolifulawa ndi broccoli molingana ndi maphikidwe a mphindi 15 pa moto wofooka.
Chinsinsi chophika appetizers kuchokera ku broccoli ndi kolifulawa
Zosakaniza:
- broccoli - 105 g;
- kolifulawa - 105 g;
- thyme - nthambi ziwiri;
- amondi - 55 g;
- zonunkhira.
- Msuzi:
- basil - gulu limodzi;
- mayonesi - 35 ml.
Kukonzekera
Broccoli ndi watsopano kolifulawa amagawidwa ang'onoang'ono inflorescences ndikuyika mu steamer. Timatenga masamba kuti tilawe ndi kuphika kwa mphindi 10, mpaka zofewa. Timadula amondi ndi mpeni komanso mwachangu mu poto yowuma, oyambitsa nthawi zonse. Kukonzekera msuzi wa msuzi kumatsukidwa, kugwedezeka ndi kutayidwa bwino. Kenaka sakanizani masamba ndi mayonesi. Phulani kabichi pazitsulo zotentha, kutsanulira ndi msuzi wobiriwira, kuwaza amondi ndikukongoletsa ndi masamba a thyme.
Chinsinsi chophika stewedli ndi bowa
Zosakaniza:
- kabichi wa broccoli - 605 g;
- Bowa lachi China - 35 g;
- anyezi - 95 g;
- ginger watsopano - 10 g;
- tchizi - 195 g;
- soy wakuda msuzi - 4 tbsp. makuni;
- amondi - kulawa;
- wowuma - 10 g;
- Msuzi - Zakudya 1,5;
- chomera;
- zonunkhira.
Kukonzekera
Bowa zouma zimatsanulira pasadakhale ndi madzi ndikupita maola angapo. Kenaka ukhetsa madzi ndi kudula bowa mu zidutswa zing'onozing'ono. Anyezi ndi ginger amatsukidwa ndi thinly shredded. Broccoli yatsuka, zouma ndikugawidwa mu inflorescences. Muzitsulo zowonjezera mafuta kutsanulira mafuta, ziwotenthe, perekani masamba onse, kupatula bowa, ndi mwachangu kwa mphindi zisanu. Kenaka yikani tchizi, wosweka cubes, kuponya bowa, kutsanulira mu soya msuzi ndi kusakaniza. Patapita mphindi ziwiri, timayambitsa masamba a msuzi, kuphimba mbale ndi chivindikiro ndikuyika kutentha kwa mphindi 10. Pakalipano, m'madzi ozizira, timakula starch ndikutsanulira mu frying poto, oyambitsa. Sakanizani ma almonds, onjanizani mosiyana, kenaka yikani ku mbale yopangidwa bwino. Monga zokongoletsa, mpunga wophika ndi wangwiro.
Chinsinsi cha saladi ya kabichi ya broccoli
Zosakaniza:
- broccoli - 355 g;
- kabichi mtundu - 345 g;
- Tsabola wa Chibugariya - 55 g;
- tomato yamatchire - 495 g;
- dzira yophika - zidutswa zitatu;
- mayonesi;
- zonunkhira;
- soseji yophika - 195 g.
Kukonzekera
Broccoli ndi woulifulawa watsopano amasinthidwa ndikugawidwa mu inflorescences. Tsabola ndi tomato zimadulidwa bwino, ndipo soseji ndi mazira amatsukidwa. Sakanizani zosakaniza zonse mu saladi, madzi ndi mayonesi ndi nyengo ndi zokondweretsa zanu.