Tonsefe tikudziwa kuti ndiloyenera kuti muthamangitse mano kawiri pa tsiku, mutadzuka komanso musanagone musambe, yambani zodzoladzola musanagule ndi zina zotero.
Koma sitikukayikira kuti zizoloŵezi zathu zambiri zingawononge thanzi lathu.
N'zochititsa chidwi kuti ku United States muli malo otere monga mphunzitsi wathanzi, amene angakuuzeni, poyamba, za ukhondo wabwino. Pano pali mndandanda wa zolakwika zambiri zomwe pafupifupi aliyense wa ife amavomereza pamene akusambira.
1. Tiyeni tiyankhule za pepala lakumbudzi?
Sitidzapita kuzinthu zambiri, koma titatha kuchita bizinesi yathu, ndizofunika kwambiri mu njira zomwe zowonongeka zimachitika (chabwino, mukudziwa, mbali zina za thupi). Kwa amayi, kulakwitsa kwakukulu kumayambira ku anus kupita kumaliseche. Izi zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda timene timayambitsa matenda ena (kuphatikizapo yisiti ndi bacterial vaginosis).
2. Timatulutsa shamposi.
Kodi nthawi zambiri mumawerenga ma shampoos ndi madzi osamba musanagule? Mavitamini ambiri ali ndi ngozi osati khungu kokha, komanso ziwalo zamkati, ammonium sulfates, sodium lauryl sulfates ndi zina. Choyamba, amaumitsa khungu, kumakhala kuyabwa, kuthamanga, ndipo mwina ndiye kuti tsitsi limakhala lolemera tsiku lotsatira. Chotsani chimodzi: perekani zokonda mankhwala osakhala ndi sulfate (organic).
3. Kodi mumatengabe foni yanu kumalo osambira?
M'chipinda chogona mumakhala tizilombo toyambitsa matenda kusiyana ndi chimbudzi, koma tinganene chiyani za tizilombo toopsya mu chipinda chosambira? Kotero, poika foni yanu pazitha, inu nokha, popanda kuzindikira, kuyipitsa iyo. Zoonadi, ndiye kuti mudzatsuka dothi nokha, koma pamtunduwu padzakhalabe tizilombo toyambitsa matenda, zomwe zidzagwa m'thupi lanu, nkhope, makutu, pakamwa.
4. Kukayikira.
Perekani izo. Chifukwa chofala kwambiri cha fungo losasangalatsa ndi tizilombo toyambitsa matenda, zomwe zimakhala bwino kwambiri mukazi. Ndi nthawi yomwe abambo a pH akukwera. Icho chimangowonjezereka osati kokha pambuyo pa kugonana, pa nthawi ya kusamba, komanso pambuyo poyenderana. Ngati mumasamala za thanzi lanu, poyamba, kukana kusakaniza, ndipo kachiwiri, mmalo mwa sopo, gwiritsani ntchito kuyeretsa kwapadera kuti mukhale oyeretsa.
5. Kodi mumatseka botolo lanu la mano ndi kapu yapadera?
Imodzi mwa zolakwa zazikulu zomwe anthu ambiri amalola ndi kusiya dothi la mano popanda kapu yapadera kapena vuto. Ngati muli ndi chipinda chosambira, dziwani kuti tizilombo toyambitsa matenda timakonda kukhala pa villi brushes. Kenaka amayenderera pakamwa, kenako ulendo wawo umapitirira mkati mwa thupi lanu.
6. Kodi pakamwa panu mumatsuka ndi mowa?
Inde, ndizowona kuti mutatha kudya mumatsuka pakamwa panu ndi madzi apadera. Koma ndi anthu angati omwe amawerengera zokhazokha? Ngati liri ndi mowa, izi zikusonyeza kuti wopukuta amauma pakamwa pake. Izi, ndizo, ndi malo abwino okonzera mabakiteriya.
7. Musatenge mpaka kumapeto.
Mvomerezani kuti mumapirira mpaka nthawi yomaliza? Ndipotu, nthawi zina kuyang'ana kutchuka kumeneku kumakhala kotsika mtengo kwambiri kusiyana ndi thanzi lanu. Ngati muli ndi chikhumbo chopita kuchimbudzi "chaching'ono" kapena "chachikulu", musamazengereze. Mwachitsanzo, kusefukira kwamuyaya kwa chikhodzodzo kungachititse kuwonongeka kwa makoma ake, kuphwanya kukomoka kwa mkodzo ndi chitukuko cha matenda ena owopsa.