Oats - zothandiza katundu

Nkhosa zimapatsa chilengedwe mavitamini ndi mchere. Kutsika pansi pa dzuwa, oats amatenga zinthu zonse zothandiza ndipo, pamene amadya, amathandiza kusintha thupi lathu. Kaŵirikaŵiri amagwiritsidwa ntchito polepheretsa kulemera ndi zoyeretsa.

Oats amatchuka chifukwa cha kulemera kwawo osati ndi mbewu zawo zokha, komanso ndi zimayambira. Zimakhala zosavuta kulikula pansi pawindo kapena dacha, chifukwa ndi odzichepetsa kwambiri.

Zida zofunika zothandizira kulemera

Mchere ndi zinthu zomwe zimathandiza kuti zamoyo zizichita zosiyanasiyana. Zambiri zimathandiza kuti minofu ichotsere katundu wambiri, kuchepetsa kulemera kwake, kusintha thupi ndi kupumula dongosolo la mitsempha, mavitamini opangidwa ndi apadera amateteza khungu.

1. Kutaya thupi kwa kuthandizidwa ndi oats kumachokera ku zomwe zili m'thupi lachilengedwe losadziwika bwino lomwe limagwira ntchito pamagazi, zimathandizira kugawanitsa mpaka tinthu ting'onoting'ono tomwe timapanga mosavuta ndipo sitimapanga ndalama zambiri. Ndi kugwiritsa ntchito tsiku ndi tsiku chakudya chamtengo wapatali cha chakudya, chizoloŵezi cha zakudya zamagetsi zimayambitsa, kulemera kwakukulu kumachoka. Chifukwa cha enzyme imeneyi, odwala matenda a shuga amalimbikitsa chakudya cha oat.
2. Kukhalapo kwa polyphenols mu oats, kumayambitsa mafuta a metabolism, matenda amasiya katundu wawo ndi kulemera kumachepa. Komanso, zinthu izi zimapangitsa kuti mitsempha ikhale yovuta, yomwe ndi yofunikira pamene mukuchita bwino.
3. Mitengo yambiri ya magnesium mu oats imathetsa dongosolo la mitsempha, ili ndi phindu pamtima. Ndikofunika kulemera-kutaya anthu kukhala ndi mzimu wokondwa ndi chidaliro chonse mu luso lawo. Mchere uwu ndi wofunikira kuti ukhale wolimba mtima ndi mitsempha ya mitsempha. Choncho, mankhwala oatmaal ndi ofunika kudya zakudya, komanso oyembekezera komanso okalamba.
4. Oats ali ndi diuretic zinthu zomwe zimathandiza kuti thupi liwonongeke. Chifukwa cha iwo, thupi limachotsa madzi ochulukirapo m'matope, popanda kuwononga madzi ofunika kwambiri.
5. Zosakaniza zomwe zimapanga oats zimachotsa slags ndi kuyimitsa njira zamagetsi. Zakudya pa maziko ake zimathandiza kutaya limodzi ndi zolemetsa zolemera kwambiri ndi poizoni.
6. Zida zamtunduwu zimapangitsa kuti m'mimba zigwira ntchito moyenera komanso mwakhama. Powonjezereka, zonsezi zimatulutsidwa kuchokera ku thupi.

Zina zothandiza

Mavitamini A ndi E omwe ali mu oats ali oyenera kuti azisamalira thanzi la khungu. Khungu limakhala mnyamata wachibadwidwe, kamvekedwe kake ndi kukomoka kumabwezeretsedwa.

Kuchokera ku nthawi zakale zakhala zikudziwika kuti oats ali ndi zinthu zothandiza mmimba. Zomwe zimapangidwira zimaphatikizapo kwambiri acidity, potero zimachepetsa kukhumudwa kwa mucous nembanemba. Chotsutsana ndi zotupa zimapindula ndi kugawa bwino chakudya. Ndi oatmeal pamwamba pa madzi, kudya kwambiri chakudya cha gastritis ndi zilonda zam'mimba.

Pantothenic acid amathandiza kudyetsa chakudya ndikusowetsa ntchito m'mimba. Zomwe zimapangidwanso sizowonjezera pH-bwino, koma zimathandizira kugawaniza mankhwalawa kuti apange tizilombo ting'onoting'ono ta thupi. Pamene kutaya thupi mothandizidwa ndi oats, njirayi ndi yofunika kwambiri, popeza tizilombo tating'onoting'ono timapereka mphamvu ndi mphamvu ndipo sititsogolere kuwonjezera.

Kalisiyamu yambiri mumbewu, amasamalira mafupa, omwe ndi ofunika kwambiri ndi zakudya. Opezeka mu oats, inositol kumenyana ndi atherosclerotic plaques mu zotengera ndipo normalizes kukakamizidwa.

Kuchepetsa kuperewera kwa mapepala opangidwa ndi oats

Ntchafu ya oat isagwiritsidwe ntchito kwambiri polemera. Kugaya kochepa kumapereka ntchito yabwino m'matumbo, kumachotsa slag yonse. Chifukwa cha zochitika izi metabolism ndi maximally activated, ndipo thupi limasinthidwa kuti likhale lolemera.

Phulusa ya chimanga imaphika kwa ola limodzi pamadzi. Gwiritsani ntchito bwino m'mawa, chifukwa madzulo chakudya chomwecho chingayambitse kupweteka komanso kusokonezeka.

Kutayika kwa oats kumakonzedwa mophweka. 1-2 magalasi amathiridwa mu madzi okwanira 1 litre, amaloledwa kuyima kwa mphindi 20 ndi kutenga theka chikho katatu patsiku.

Zakudya za oats ndizosiyana ndipo zakhazikitsidwa kale ku khitchini. Zopindulitsa zake zimangothandiza kuti thupi likhale lopindulitsa, koma ndilofunika kwambiri kutaya thupi.