Kudzuka m'mawa ndi chilango chenichenicho, ndipo patsiku kuli kugona ndi kutopa? Zonsezi zingasiyidwe m'mbuyomo, podziwa zinsinsi zina.
Anthu akhoza kugawidwa m'magulu awiri: awo omwe ndi ovuta kudzuka m'mawa, ndi omwe omwe ali mayesero ovuta kwambiri. Sitifuna kukhala ngati zombie m'mawa, kenako mugwiritsire ntchito nsonga zovomerezeka kuti munthu mmodzi asakhale ndi chizoloŵezi chabwino.
Gawo 1. Dziwani cholinga ndipo musatseke njira.
Ngati musankha, muyenera kuchita. Ndipo musayese kusiya! Ndipo kuwuka koyambirira kumeneko kunasiya kukhumudwitsa ndipo sizinali zolemetsa, zidzatenga nthawi. Ndipotu, chizolowezicho chimapangidwa kwa masiku 20-40, choncho muyenera kuyembekezera. Pambuyo pa nthawi ino, potsiriza mudzamva chisangalalo cha kuwuka kwa m'mawa.
Gawo 2. Timayesa nthawi yabwino yoti tigone.
Pofuna kugona, munthu ayenera kugona mokwanira komanso maola angapo. Asayansi atsimikiza kuti tulo tathanzi timatha maola asanu ndi atatu, kotero tidziwerengera nthawi, kuchuluka kwake komwe mukufunikira kugona, ndi kuchuluka kwake. Mwa njira, pa nthawi ya tulo, timadzi timene timatulutsa melatonin, yomwe ndi yofunika kuti thupi libwezeretsedwe. Akatswiri a sayansi apeza kuti chiwerengero cha zopangidwa mwakhama chikugwa kuyambira 12 koloko mpaka 2 koloko, kotero pa nthawi ino muyenera kugona.
Khwerero 3. Pangani chizolowezi.
Nthawi zina, makasitorila ndi abwino koposa, koma osati mkhalidwe uno. Kuti tikhale ndi chizoloŵezi chodzuka m'mawa, ndi bwino kuchita zonse pang'onopang'ono. Yambani kudzuka tsiku lililonse kwa mphindi 5-10. nthawi isanakwane. Chifukwa cha ichi mudzalola thupi kuti lizigwirizana ndi zikhalidwe zatsopano popanda mavuto.
Khwerero 4. Timaphunzira kugona mofulumira pogwiritsa ntchito njira yachinsinsi.
Panthawi yomwe akufunikira kugona, koma mwaganiza kuti muyang'ane maminiti angapo pamakompyuta kapena foni ndi mwakachetechete "mutayika" kwa maola angapo - zomwe zimachitika kwa anthu ambiri. Zizoloŵezizi ziyenera kuthetsedwa, monga zimakwiyitsa dongosolo lamanjenje, osati kukulolani kuti mugone msanga. Pali chinsinsi chophweka cha momwe mungamvekerere Morpheus kwa iyeyekha. Ndikofunika kukhala pansi kwa mphindi 10-15 madzulo. pabedi, kutseka maso ndi kupumula. Pambuyo pake, chitani bizinesi yanu, ndipo posakhalitsa chilakolako chogona chidzawonekera paokha.
Gawo 5. Timamwa mkaka wofewa ndikusamba madzi osiyana.
Otopa powerengera ana a nkhosa, koma osaphunzira kufulumira kugona, ndiye mutha kugwiritsa ntchito njirazo, zomwe zatsimikiziridwa ndi anthu ambiri. Agogo athu agogo amamwa mkaka wofunda, kuwonjezera uchi. Anthu ambiri amathandizidwa kuti azisangalala ndi kukonzekera kugona ndi madzi osiyana, ndipo ayenera kuthiridwa ndi madzi ofunda.
Gawo 6. Timasiya kudya tisanagone.
Musadye maola ochepa musanagone, siwothandiza kokha wokongola, komanso ogona. Pambuyo pa chakudya chamadzulo, thupi lidzadya chakudya kwa nthawi yayitali, choncho sizingatheke kugona kawirikawiri.
Khwerero 7. Chotsani magwero onse ofunikira ..
Asayansi asonyeza kuti chitsime chilichonse chowunikira chimapangitsa thupi kukhumudwa, zomwe sizikulolani kuti mukhale osangalala komanso mwamsanga. Izi zikugwiritsidwa ntchito, mwachitsanzo, mababu a pakompyuta, nyali za msewu ndi zina zotero. Mukhoza kugula chapadera pa maso. Ngati munagona, simukufunikira kuyang'ana pa foni.
Gawo 8. Sankhani malo abwino kwa alamu.
Kulakwitsa kwa anthu ambiri ndiko kusungidwa kwa ola limodzi pafupi ndi inu kuti muthe mwamsanga kutsegula ndi kutambasula dzanja. Chitsanzo cha nkhaniyi chidzakhala ngati chonchi: Mudzuka, zitsani tcheru ndikusankha mphindi zisanu. ingogona pansi ndipo kenako kugona. Chotsatira chabwino - ikani nthawi yotsutsa, kotero muyenera kudzuka ndikuchita zochepa, ndikusankha nyimbo zina zoipa. Pafupi ndi alamu, yikani madzi, zomwe muyenera kumwa kuti "muthamange" thupi.
Khwerero 9. Yambani ku foni.
Ngati palibe chiyembekezo cha ola limodzi, ndipo simungathe kugona bwino, funsani munthu wina, amene amadzuka 100% mwamsanga, kuti ayitane ndi kulankhula nawe. Malinga ndi ziwerengero, kukambirana kwa foni kumabweretsa chidwi kwa anthu ambiri.
Gawo 10. Pezani cholinga chodzuka msanga.
Kwa munthu, zolimbikitsa ndizofunika kwambiri, choncho ndikofunika kumvetsetsa, ndipo ndi bwino kulemba zomwe mukufunikira kudzuka msanga. Mwachitsanzo, chifukwa cha maola awiri kapena atatu owonjezera amatha kugwira ntchito zina zapakhomo, dzikonzeni nokha, kupanga maonekedwe okongola, ndi zina zotero. Mukhoza kulemba mndandanda wa milandu, yomwe nthawi zonse ilibe nthawi yokwanira. Pokhala ndi cholinga chofunikira ndi chofunidwa, kuchoka pa kama musanafike nthawi zambiri kudzakhala kophweka.
Gawo 11. Timapereka chitonthozo.
Pali njira zingapo zophweka zopanga zinthu zabwino kuti mwamsanga mukondweretse maloto. Chipinda chogona musakhale otentha kapena ozizira (m'nyengo yozizira, sungani madzi osambira pafupi ndi bedi kuti mukulumikize mukatha kuwuka). Madzulo, konzekerani mankhwalawa kwa kadzutsa mwamsanga ndi kukonzekera khofi wokometsera kapena tiyi. Samalani kuti musathamange m'mawa, kusonkhanitsa zinthu zofunika pa bizinesi yomwe ikubwera, ndi zovala.
Gawo 12. Pa mlandu ukhale - umodzi, awiri.
Ambiri aiwala za ubwino wa machitachita a m'mawa, omwe amachititsa kugona ndikuthandiza. Pangani kayendedwe kosavuta, ndipo kusiyana kudzaonekera.
Khwerero 13. Timadzuka kuchokera pabedi, kuvina.
Dzipangire nokha mndandanda wa zojambula zamoto ndi zokondweretsa zomwe zimakupangitsani kusuntha ndi kuimba limodzi. Tembenuzani kuyimba kwa nyimbo (kuti musamadzutse oyandikana nawo angagwiritse ntchito matelofoni), ndiye zidzakhala zosavuta kudzuka.
Khwerero 14. Kugona, kugona, kugona ... madzulo
Kumayambiriro kwa maukitsidwe oyambirira, kugona kudzawonekera tsiku lonse, kotero ngati n'kotheka, ndibwino kuti ola liperekedwe kuti apite. Chifukwa cha ichi, mungathe kudzimvera bwino ndikukhala bwino.