Bondo limawawa poyenda

Kupweteka pa bondo pamene mukuyenda sikungathe kudabwa. Vutoli silinakhale lodziwika. Kulimbana ndi izo ndizochuluka. Ambiri amadziwa kuti ndi oopsa bwanji, koma si onse omwe amayamba kumwa mankhwala.

Ndichifukwa chiyani mawondo anga amatha panthawi yoyenda?

Bondo ndi chimodzi mwa ziwalo zazikulu m'thupi la munthu. Amakhala ndi mafupa apamwamba ndi apansi, omwe amagawidwa ndi awiri a diski wotchedwa menisci. Mkati mwa - articular cartilage. Chotsatirachi n'chofunika kuti chisamve chodabwitsa ndikuonetsetsa kuti phokoso likhale losalala.

Tsiku lililonse mawondo amafunika kugwira ntchito, ndipo ndi ovuta kwambiri. Chifukwa chochita mwakhama komanso mwamphamvu, mgwirizanowo umakhala ndi njira yowonongeka-yotupa. Chilichonse chimayamba molakwika: bondo limawoneka pang'onopang'ono pamene likuyenda, koma sizimayambitsa vuto lililonse lapadera. Mwamwayi, tsiku lililonse matendawa amayamba, vutoli likuwonjezeka, zizindikirozo zimawonjezeka kwambiri.

Nthawi zambiri mawondo amkati amayenda akuvutika chifukwa cha kuvulala kosiyanasiyana. Zomwe zimapweteka zimakhala zoopsa komanso mwadzidzidzi. Kuwonongeka kuli kovuta ndipo chifukwa cha kulemetsa. Zina mwa izo:

• kutambasula;
• chithunzi ;
• kusokoneza kapena kusokoneza mgwirizano;
• kusokonezeka kwa calyx yakupha;
• kupasuka;
• kutupa kwa thumba la mawondo;
• kupanga mapangidwe a matope a thickening kapena mapepala;
• kupweteka kwa tendons;
• kukhumudwa kwa ziphuphu zotupa kapena kutupa kwawo.

Odwala kwambiri poyenda pamasitepe, mawondo amatha komanso chifukwa china:

1. Matenda a Kenning, amatinso osteochondritis dissecting. Ndichidziwitso ichi, mbali ya katsamba kamene imatuluka kale, ndipo kenako - muzigawo zosasamalidwa kwambiri - imagwera mumphindi. Ululu nthawi zambiri umaphatikizapo kutupa.
2. Matenda wamba ndi arthrosis. Amadziwika ndi kuvala kwa kanyumba kameneka, kamene sikhoza kuchitanso mantha.
3. Matenda a nyamakazi ndi matenda omwe amachititsa kuti ziwalo zikhale zofooka. Ngati kupweteka pa bondo pamene mukuyenda sikukuchiritsidwa, iwo amakhumudwa ngakhale nthawi zina.
4. Chifukwa cha gout ndi mavuto amatsenga. Pa matendawa mu thupi amadziunjikira mchere wa uric acid. Zimayambitsa ululu.
5. Rheumatism. Nthendayi imakhudza mitsempha yogwirizana.
6. Baker's cyst. Chizindikiro chodziwika ndi mapangidwe a kutupa kumbuyo kwa bondo.
7. Kutenga. Nthawi zina kupweteka kumachitika kumbuyo kwa matenda a mgwirizano, mafupa kapena thumba la synovial.

Nanga bwanji ngati bondo langa limawawa ndikayenda?

Mwamsanga pa maonekedwe a zizindikiro zoyamba ndi zofunika kuti afufuze. Kupeza bwino mankhwala ndi mankhwala osankhidwa bwino kumawonjezera mwayi wochira. Koma nkofunika kumvetsetsa kuti, poyamba, sizingatheke kuthetseratu chifukwa cha ululu pamondo. Ndipo kachiwiri, chithandizocho chidzatenga nthawi yodabwitsa kwambiri.

Nthawi zambiri odwala amapatsidwa mankhwala opatsirana pogwiritsa ntchito mankhwala osokoneza bongo. Zomaliza ndi kuchotsa ululu, monga lamulo, kuyendetsa bwino kwambiri. Ngati vuto liri kuwonongeka kwa karotila, ogwiritsira ntchito mankhwala osokoneza bongo angathe kuuzidwa.

Mwa njira imodzi yotchuka, bondo limene limapweteka poyenda, silingachiritsidwe. Nthawi zina mankhwala ena amathandiza, koma ndi othandiza kugwiritsa ntchito mofanana ndi mankhwala achikhalidwe.

Polimbana ndi kupweteka kwa maondo, mawonekedwe a msuzi, kulowetsedwa mumtsinje wa msondodzi, masamba a birch ndi calendula maluwa, malo osambira ndi chamomile kapena wort St. John wakhala wabwino kwambiri. Kuchotsa mchere kumathandiza kuti soda ayambe kusuta.