Mbewu za thao zochepetsera

Mpaka pano, vuto la kulemera kwakukulu sikutaya kufunikira kwake, ngakhale kupezeka kwa chidziwitso pa kudya ndi thanzi labwino. Kutaya thupi mothandizidwa ndi zakudya ndi zochita zolimbitsa thupi n'kotheka, ndipo izi zimatsimikiziridwa ndi kachitidwe ka nthawi yayitali ya odyetsa zakudya ndi ophunzitsira thupi . Vuto ndilokuti izi zimafuna, choyamba, zozizwitsa zozizwitsa, ndipo kachiwiri, zomwe zimagwira ntchito ndizofunikira, chifukwa simusintha zakudya zokha, koma njira yonse ya moyo, mukuiwala za madyerero a tiyi madzulo. Ndipo, ndithudi, iwe uyenera kukhala woleza mtima, chifukwa iwe sungakhoze kulemera thupi usiku umodzi - uwu ndi njira yayitali.

Ngati mukufuna kuti mukwaniritse zotsatirazi mufupikitsa ndipo musadziteteze ndi malamulo oletsa zakudya, ndiye kuti zowonjezereka zamakono zidzathandiza, zomwe zimakhala zovuta kulemera kwa mbeu za Tao. Ndi chithandizo chake, malinga ndi omwe akupanga, mungathe kukhala ophweka ndi 4-5 kilogalamu pa sabata, osadzitengera nokha chakudya chozolowezi.

Kuwongolera mbewu za Tao

Chipangizo cha Tao chimapanga maonekedwe olemera komanso osiyana, kuphatikizapo zipatso ndi mbewu za pore kokonati, cassia tori, coixa, masamba a Nanking ndi Chinese chinyalala chokha. Chifukwa cha zovuta zomwe zimakhala zovuta kwambiri, zimathandiza kuti chitetezo cha mthupi chitengeke, chimakhala chobwezeretsa komanso chimakhala chokoma, komanso chofunika kwambiri - chimathandiza kumenyana ndi makilogalamu odana.

Mbeu za Cassia, chifukwa cha vitamini A, komanso calcium, mkuwa ndi selenium, zimayimitsa mlingo wa cholesterol mu thupi, zimakhala ndi phindu pamatumbo, zimakula bwino.

Poria coke-ngati - mankhwala odana kwambiri, othandizira, kuchepetsa shuga wa magazi, amachitiranso ntchito zotsutsana. Komanso, chomerachi chimakhudza minofu ya mtima ndi ubongo, kuthandiza kupeŵa matenda a mtima, kupwetekedwa ndi matenda a asthenic.

Dudnik Chinsina amamveka, ndi yabwino kwambiri immunostimulant ndi anticoagulant.

Coix imalimbitsa dongosolo la mitsempha, limalimbikitsa kuchepa kwa thupi.

Komanso, zovuta kulemera zimakhala ndi makatekine olemera, nthawi zonse komanso choline. Ndi chifukwa cha zinthu zowonongeka ndipo pali njira yogwira ntchito yochepera.

Katekisini ndi zinthu zomwe zimachokera ku gulu la flavonoids, chimodzi mwa zamphamvu zedi zodziwika ndi antioxidants. Chifukwa cha zomwe zimachitika, minofu ya mafuta imamangidwa ndi kuchotsedwa kuchokera ku thupi.

Rutin ndi othandizana kwambiri, kuthandizira kulimbana mkati, otchedwa mafuta osakaniza, omwe amawopsa kwambiri ku ziwalo. Kunenepa kwambiri kumayambitsa mavuto aakulu ogwira ntchito mu ziwalo ndi machitidwe ndipo kumabweretsa mavuto aakulu.

Choline ndi mankhwala otchedwa lipotropic mankhwala omwe amakhudza kwambiri chiwindi, motero imathandizira kuchotsa poizoni ndi zinthu zoopsa kuchokera m'thupi. Kulimbikitsa kayendedwe ka kayendedwe ka mantha ndi ubongo.

Izi ndizo, mbeu za thao monga njira yochepetsera, sizikhala ndi parasitic mphutsi, hormonal zinthu ndi zokayikitsa zina.

Kodi mungatenge bwanji mbeu zala zolemera?

Wopanga amalimbikitsa kutenga mankhwalawa mobwerezabwereza patsiku: m'mawa ndi madzulo, supuni 2 tiyi, mosasamala kanthu za chakudya. Njira yolandirira imayendetsedwa mosagwirizana, malingana ndi zotsatira zoyenera.

Zindikirani za mbewu za thao

Musanayambe kumwa nyemba za mbewu, thao sichifunikila kukaonana ndi katswiri, monga wothandizira alibe zifukwa zotsutsana. Mwinamwake kutuluka kwa zovuta zomwe zimayambitsa ndi zovuta, ngati pakufunika kuimitsa nthawi yomweyo. Sikoyenera kutengapo zakudya zowonjezera pa nthawi ya mimba komanso nthawi ya kuyamwitsa.