Zowopsa kwa matenda a somnambulism, momwe mungakhalire ndi anthu ovutika ndi kugona - mudzaphunzira kuchokera m'nkhaniyi. Tidzayesera kupereka mayankho a mafunso ambiri ndikukufotokozerani chifukwa chake nkovuta kudzutsa lunatic.
Kugona mu maloto
Chodabwitsa n'chakuti: kugona tulo ndi kofala ndipo malinga ndi chiwerengero, matendawa amakhudza 2% a anthu onse padziko lapansi. Kugona ndi kuyendayenda kwa munthu, pokhala m'maloto. Kugona ndikumangirira kosamveka kwa munthu ku tulo tofa nato. M'dziko lino, thupi liri ndi theka la maso. Mwa njira, kugona nthawi zambiri kumakhudza ana.
Kodi mungadziwe bwanji kuti munthu wagona tulo? Maso a ogona mu maloto amatseguka, amadziwoneka yekha mlengalenga, amawona chilengedwe chozungulira, amayendetsa zinthu, amatha kuchita zokambirana, amayankha mafunso.
Kugona sikuti ndi chizindikiro cha umisala kapena matenda a maganizo.
Kodi chimachitika ndi chiyani mukadzutsa munthu wogona?
Pali lingaliro lakuti lunatics silingakhoze kuwukitsidwa. Zimakhulupirira kuti pakuchita izi mukhoza kuvulaza psyche wake, kapena akhoza kuvulaza mwakuthupi mwakumva kuti mwadzidzidzi mwadzidzidzi kumbali.
Ngati muli pafupi ndi munthu pamene akugona, yesetsani kumumutsa, koma kuti mumugone.
Ngati ali pamalo oopsa, mwachitsanzo, amapita m'mphepete mwa denga, ndiye kuti musayandikire - akhoza kuwopsyeza kusokoneza. Malingana ndi chiwerengero, pafupifupi 30% mwa anthu omwe akuvutika ndi somnambulism, mudziko lino akhoza kudzipangitsa okha kuvulaza thupi. Amatha kugwiritsira ntchito zinthu zowopsa mosazindikira, kuphatikizapo, kudula, kugwa pamasitepe, kugunda ndi kudula pa galasi ndi magalasi. Koma nthawi zambiri mawindo osokonezeka a lunatics ali ndi zitseko ndi kutulukamo. Ndipo ndithudi, zambiri mwazimenezi zimakhala ndi zotsatira zoipa kwambiri.
Ndikofunika kwambiri kusamala ngati okondedwa anu akudwala nthendayi. Pali zowona kuti lunatics yavulaza anthu owazungulira ndipo ngakhale anachita zolakwa. Kumbukirani kuti sikutheka kumudziwitsa munthu kuchokera kudziko lachibwibwi cholinga. Ngati mwadzidzidzi mumadzutsa wogona, akhoza kuopa kwambiri. Izi zingayambitse kusokoneza komanso kukhumudwitsa maganizo.
Kukhala ndi munthu wovutika ndi somnambulism, ndikofunika kukhala wochenjera, woganizira komanso wochenjera. Muyenera kuwerengera zonse pang'onopang'ono ndikuyang'anitsitsa zomwe zimayandikana ndi zinthu zomwe zingawononge munthu mu nthawi yogona. Zimatengera inu thanzi ndi moyo wa wokondedwa. Ziribe kanthu momwe muliri ovuta, ganizirani za zotsatira zowawa zomwe zingakhale zopanda pake. Dziwani kuti tsiku lililonse muyenera kukonzekera bedi makamaka.
Madzulo, chotsani zipinda za mlengalenga kuchokera ku zinthu zomwe zingakhale cholepheretsa kuyenda. Sambani mipando,
Samalani zolemba pazenera. Onetsetsani kuti khomo lakunja latsekedwa ndipo mafungulo achotsedwa. Pali nthawi pamene anthu akuvutika ndi kugona akuchoka panyumbamo mtunda wautali. Choipa kwambiri n'chakuti anthu akadzuka, samakumbukira chilichonse. Koma musagwedeze ndodoyo ndi kumangirira ogona pabedi, chiyeso ichi chikhoza kuyambitsa vuto lalikulu la maganizo pamene munthu awuka.
Njira yabwino kwambiri yothetsera vutoli ndi kuyankhulana ndi katswiri wa zamaganizo yemwe angathe kupereka chithandizo chofunikira.