Saladi kuchokera ku kolifulawa m'nyengo yozizira - zokoma ndi zachilendo maphikidwe oyambirira kusungidwa

Amisala omwe amakonda kupanga zamasamba, amakonda saladi ya kolifulawa m'nyengo yozizira. Zikhoza kukonzedwa mwa kuphatikiza chigawo chachikulu ndi mitundu ina ya ndiwo zamasamba, izi zidzakupatsani vitamini assortment zokoma.

Kodi mungakonzekere bwanji saladi ndi kolifulawa?

Kuti mupange saladi ya kolifulawa m'nyengo yozizira, maphikidwe amaphatikizapo kufotokozera zamtundu wina wa kukonzekera kwake:

1. Kabichi iyenera kuyendetsedwa, chifukwa izi ziyenera kusokonezedwa pa inflorescence.
2. Kabichi imagwirizanitsidwa bwino ndi mitundu yambiri ya ndiwo zamasamba, zomwe zimakonzedwa malinga ndi makhalidwe awo. Mwachitsanzo, tsabola ndi kaloti zimatha kudulidwa, mazira anyezi, nkhaka mu magawo kapena magawo, nyemba zithupsa.
3. Kusunga saladi ya kolifulawa m'nyengo yozizira, mungagwiritse ntchito vinyo wosasa, amene ayenera kuphika ndi masamba a mafuta, shuga, mchere. Kuwonjezera apo, madzi a phwetekere kapena pasitala amaphatikizidwa bwino ndi masamba, ndipo tsabola kakang'ono angagwiritsidwe ntchito kuwongolera.

Kuphika saladi ndi kolifulawa m'nyengo yozizira

Pali njira yabwino yokonzekera saladi - kolifulawa ndi parsley m'nyengo yozizira zimagwirizana. Chakudyacho chimatenga kuwonjezera kwa mitundu yambiri ya ndiwo zamasamba, zomwe ziyenera kugwiritsidwa ntchito ndi momwe zingagwiritsire ntchito, zimatsimikiziridwa mwachindunji ndi aliyense wogwira ntchitoyo. Mu banki mungathe kukumana ndi ndiwo zamasamba, zomwe zimasonkhanitsidwa kuchokera kukolola.

Zosakaniza:

• kabichi - 1 makilogalamu;
• tomato -1 makilogalamu;
• nkhaka - 1 makilogalamu;
• kaloti - 1 makilogalamu;
• tsabola - 1 makilogalamu;
• adyo - 2 mitu;
• zojambula.

Kukonzekera

1. Dulani masamba.
2. Ikani clove ndi adyo mu mbale, mudzaze ndi masamba.
3. Mu malita atatu a madzi, yikani shuga ndi mchere, wiritsani, kutsanulira viniga ndipo pakatha mphindi ziwiri muzimitse moto.
4. Thirani saladi ku kolifulawa m'nyengo yozizira marinade ndi ndowe.

Zima saladi ndi nyemba ndi kolifulawa

Mukhoza kuwonjezera chakudya chamtundu ngati mukukonzekera saladi ya kolifulawa, yomwe imaphatikizapo nyemba. Zomerazi zimaphatikizana bwino mu njira yosungunuka, zimatha kukhala mtundu wa zokometsera. Ngati muwaonjezera zonunkhira zosiyanasiyana, saladi idzakhala ndi malemba owonjezera a piquancy.

Zosakaniza:

• kabichi - 600 g;
• nyemba - 100 g;
• adyo - 3 cloves;
• phwetekere - 30 ml;
• mafuta - 20 ml.

Kukonzekera

1. Nyemba zoumbala, kuphika kwa maola 1.5.
2. Sokonezani kabichi, yophika kwa mphindi zisanu.
3. Sakanizani masamba, kuwaza shuga, mchere ndi adyo.
4. Sakanizani masamba mumadzi ndi pasitala, cloves, batala. Kuphika kwa mphindi 10, kutsanulira vinyo wosasa.
5. Gawani saladi ya kolifulawa, nyemba m'nyengo yachisanu m'mabanki ndipo muyambe.

Saladi yamatsamba m'nyengo yozizira kuchokera ku kolifulawa

Mungagwiritse ntchito mapulogalamu oyambirira ndikukonzekeretsa saladi yamchere wa kolifulawa m'nyengo yozizira ndi kuwonjezera zakudya zina. Amaphatikizapo tsabola wotentha, msuzi wa msuzi, kuwonjezera zokometsera ndi adyo. Chakudyachi chimayamikiridwa makamaka ndi amuna, chifukwa cha chidziwitso chodziwika bwino, chomwe chimapindulitsa pogwiritsira ntchito mankhwala apadera ndi zokolola.

Zosakaniza:

• kabichi - 3 makilogalamu;
• zukini - 2 ma PC;;
• kaloti - 1,5 makilogalamu;
• tsabola wotentha - 0,5 makilogalamu;
• adyo - mitu itatu;
• mafuta - 500ml;
• chili cha msuzi -250 g;
• phwetekere - 1 litre.

Kukonzekera

1. Dulani masamba.
2. Kutenthetsa msuzi wa chilli pamoto, kuwonjezera mafuta, madzi, shuga ndi mchere.
3. Ikani masamba mu chisakanizo. Wiritsani ndi kuphika kwa theka la ola limodzi, pamapeto pake kuwonjezera vinyo wosasa ndi adyo.

Saladi "Chokoma" kuchokera ku kolifulawa m'nyengo yozizira

Zambiri zosangalatsa kuphika maphikidwe amagwiritsidwa ntchito, koma wosakhwima saladi ya kolifulawa m'nyengo yozizira amayenera kusamala kwambiri. Ndiwotchuka osati kokha kokoma kwake kokoma ndi zonunkhira zokoma, komanso chifukwa chakuti ali ndi nambala yambiri ya zakudya. Izi ndizo chifukwa chakuti, kuphatikizapo kabichi, zimaphatikizapo zinthu zina zothandiza.

Zosakaniza:

• tsabola - 400 g;
• kabichi - 2 kg;
• tomato - 2.5 makilogalamu;
• adyo - 200 g;
• mafuta - 400ml;
• parsley - 400 g.

Kukonzekera

1. Blanch ndi kabichi kwa mphindi 4.
2. Tomato akupera, sakanizani vinyo wosasa, shuga, mafuta ndi mchere. Dulani tsabola womwewo, parsley ndi adyo, kuphika kwa mphindi zisanu.
3. Onjezerani chisakanizo cha kabichi ndi broccoli, wiritsani.
4. Konzani saladi "Chokoma" kuchokera ku kolifulawa m'nyengo yozizira.

Saladi ya Kolifulawa m'nyengo yozizira

Chowonadi chenichenicho pa nyengo yozizira ya chaka chidzakhala saladi yosavuta ya kolifulawa m'nyengo yozizira, kuphatikizapo sikwashi yomwe imapangidwa. Nthawi yochuluka yomwe yololedwa kuphika ndi ora limodzi. Mutha kupereka mbale yolembera ndi chithandizo cha hot chili, okoma Chibulgaria ndi madzi a phwetekere.

Zosakaniza:

• kabichi - 3 makilogalamu;
• zukini - ma PC 3;
• kaloti - 1,5 makilogalamu;
• tsabola wa tsabola - 0,5 pcs;
• mafuta - makapu 2.5;
• adyo - 3 cloves;
• phwetekere - 1 litre.

Kukonzekera

1. Pakangotha ​​mphindi 25 madzi ataphika, wiritsani zonsezo, kupatula vinyo wosasa ndi adyo.
2. Khwangwala kwa mphindi zisanu ndikugawira masamba saladi ndi kolifulawa m'nyengo yozizira pazitini.

Zima saladi yopangidwa kuchokera ku kolifulawa ndi nkhaka

Kuti mupange chophika chabwino, mungathe kutchula kapezedwe ka saladi ya kolifulawa ndi nkhaka. Zapadera zake zimatsimikiziridwa ndi kuti zamasamba zimayikidwa mu mtsuko wodzaza. Malingana ndi zofuna za amayi, mungathe kuwonjezera zinthu zina monga tomato ndi tsabola.

Zosakaniza:

• kabichi - 1 makilogalamu;
• nkhaka - 1 makilogalamu;
• tsabola - 0,5 makilogalamu;
• adyo - 8 mankhwala;
• pepala nandolo - ma PC 30.

Kukonzekera

1. Ikani adyo, belu tsabola pansi pa chidebecho. Chotsatira chotsatira ndi masamba onse. Banks kuthira madzi otentha.
2. Sungunulani mchere ndi shuga m'madzi. Wiritsani, kutsanulira mu viniga.
3. Madzi angasinthidwe ndi marinade kuchokera ku zitini.

Saladi ya dzinja "Kolifulawa ku Korea"

Zakudya zowononga kwambiri, zomwe zidzakopera mafano a zidutswa zachilendo, ndi saladi yozizira ya kolifulawa m'nyengo yozizira ku Korea . Monga zokometsera, muyenera kusankha coriander, tsabola wofiira ndi viniga. Kuti apereke kukoma kodabwitsa, ndiwo zamasamba ziyenera kusungidwa mu marinade ovuta kwa theka la ora.

Zosakaniza:

• kabichi - 1kg
• kaloti - zidutswa zitatu;
• mafuta - 50 ml;
• adyo - 2 mitu;
• zonunkhira - 1 tbsp. l.

Kukonzekera

1. Kabichi kuphika kwa mphindi ziwiri.
2. Pangani brine wa madzi, vinyo wosasa, mchere, shuga, batala, kuphika izo kwa mphindi 4, ndiye kutsanulira pa kabichi, kuziziritsa.
3. Onjezani adyo, zokometsera, kaloti ndikuyenda maola asanu.

Saladi ya dzinja "Kolifulawa mu phwetekere"

Pakati pa njira zambiri zopangira chosalembera m'nyengo yozizira, saladi ya kolifulawa mu phwetekere msuzi ndi wotchuka kwambiri. Mothandizidwa ndi chophimba choterocho mukhoza kupeza zosangalatsa kwenikweni ku tebulo. Pofuna kudya mbale, mumatha kugwiritsa ntchito tomato watsopano kapena tomato.

Zosakaniza:

• kabichi - 2 kg;

• tomato - 1 makilogalamu;
• tsabola - 250 g;
• mafuta - 200 g;
• adyo - 8 mankhwala.

Kukonzekera

1. Kabichi kuphika kwa mphindi zisanu.
2. Zamasamba zimagaya, tomato misozi, kusakaniza, kuwonjezera shuga, mafuta, mchere ndi kuphika kwa theka la ora.
3. Onjezerani kabichi ku misa ndi kuimiranso kwa mphindi zitatu.