Sorrel ndi kuyamwitsa

Mayi aliyense woyamwitsa amadziwa kuti chakudya chake ndi chofunika kwambiri pa chitukuko komanso thanzi la zinyenyeswazi. Choncho, mndandanda wa amayi pa nthawi ya lactation sungaphatikizepo mankhwala angapo. Musaiwale za kufunikira kokhala ndi mavitamini olemera, zipatso, zitsamba. Mmodzi mwa oyambirira kasupe masamba ndiwo sorelo, koma ambiri ali ndi mafunso okhudza kuyambika kwake muyeso ya unamwino. Choncho amayi ayenera kumvetsa nkhaniyi.

Kodi ndingagwiritse ntchito sorelo poyamwitsa?

Chomeracho chili ndi mavitamini komanso mavitamini, omwe amakhudza kwambiri chitetezo komanso thupi lonse, ndipo izi ndi zofunika kwambiri kwa namwino. Izi, poyang'ana, udzu wosasinthika uli ndi zinthu zothandiza:

• amatsuka ziwiya;
• kumalimbitsa dongosolo la mitsempha;
• kumathandiza ubweya ntchito;
• zimayambitsa mafuta amchere;
• ali ndi phindu pamaganizo a mtima.

Sorrel pa nthawi yoyamwitsa ikutsutsana ndi zotsatirazi:

• chilonda, gastritis ndi kuchuluka kwa acidity;
• kupweteka;
• Matenda a mavitamini, ma impso;
• gout.

Ngati palibe vuto la thanzi, ndiye kuti zakudya zogwiritsa ntchito zobiriwirazi zikhoza kukhala. Koma iwo adzawasiya ngati mwanayo ayamba kutuluka.

Msuzi wa sorelo yakuyamwitsa

Zakudya izi zimatha kusokoneza chakudya cha amayi ndi banja lake.

Zosakaniza:

• sorelo - 250 g;
• madzi - 2 l;
• ng'ombe - 400 g;
• mbatata - 3-5 zidutswa
• kirimu wowawasa - kulawa;
• mazira - zidutswa 5-6;
• mchere - kulawa.

Kukonzekera

1. Mu mchere wamadzi, wiritsani msuzi, tenga nyama, ozizira, kudula muzidutswa tating'ono ting'ono.
2. Sambani mbatata, peel, dulani mu cubes. Pamodzi ndi nyama, yonjezerani msuzi.
3. Pambuyo pa mphindi 15, yambani, mudule sorelo mu phula.
4. Kumapeto kwa kuphika, onjezerani dzira lofiira.
5. Mazira otsalirawo amawiritsa ntchito poto, atakhazikika, amagawidwa ku halves kapena kumalo. Mu mawonekedwe awa, yonjezerani aliyense akutumikira pamodzi ndi kirimu wowawasa.

Keke ndi sorelo yakuyamwitsa

Iyi ndi njira yabwino kwambiri yodyera zophikira. Ndi bwino kuyamwitsa kuphika mkate wopanda yisiti.

Zosakaniza:

• sorelo - 200 gr;
• ufa - 1 tbsp;
• shuga - 1 tbsp;
• dzira - ma PC 3.

Kukonzekera

1. Mazira ndi shuga ayenera kumenyedwa bwino.
2. Pafupi ndi misalayi, muyenera kuwonjezera ufa ndi kusakaniza, kuti mupange mtanda, wofanana ndi maonekedwe a kirimu wowawasa.
3. Ikani sorelo yodulidwa mu mawonekedwe odzola. Thirani mtanda, malo mu uvuni, mutengeke mpaka 180 ° C kwa mphindi 20.
4. Ndiye mukuyenera kupereka pie kuti azizizira mu mawonekedwe, ndipo kenaka nkuchotseni.