Kuchepetsedwa kwadzidzidzi kwa minofu ya maso ndizosautsa kwambiri. Iwo amadza mosayembekezereka ndipo ali ndi khama losavuta la kufuna kuti awaletse nthawi zambiri kuposa ayi. Zomwe mungachite pamene diso likudodometsa, ndipo kodi pali chithandizo chofulumira cha vuto ili? Kulimbana ndi kusinthasintha kwadzidzidzi kungatheke pogwiritsa ntchito njira zosiyana.
Kuchita zozizwitsa za maso
Ngati muli ndi diso lopusitsa, muyenera kuyamba mankhwala ndi zochitika zapadera:
- Imani, yang'anani maso anu, yang'anizani maso anu, ndipo pang'onopang'ono mwakachetechete mumveke mlengalenga, ndiyeno, pang'onopang'ono, yesani. Ngati ndi kotheka, zochitika izi zikhoza kubwerezedwa nthawi zisanu ndi ziwiri.
- Yambani pansi ndi kukweza mapepala apamwamba, osati kusokoneza minofu ya maso. Pambuyo pa masekondi 20, pumulani ndikuwombera kangapo.
- Imani, yang'anani mmwamba, pansi, kumanja ndi kumanzere, kutseka maso anu kwa masekondi pang'ono ndikubwerezanso kusuntha konse kachiwiri.
Kuchepetsa minofu ya maso kungakhale chizindikiro cha thupi loposa. Kawirikawiri, vutoli limakhalapo pambuyo pa kupanikizika, kuponderezana, kusowa tulo komanso kubwezera. Choncho, ngati diso lanu lakumanzere kapena lamanja likugwedezeka, mungagwiritse ntchito kupuma modzikongoletsa komanso kutenga mavitamini osiyanasiyana (makamaka omwe ali ndi magnesiamu adzakhala othandiza makamaka).
Ndi mitsempha yotereyi, khofi ndi mowa zimachotsedwa bwino kwambiri. Anthu omwe ali ndi mantha, akulimbikitsidwa kutenga tchuthi kapena kuchepetsa vuto m'maso, kufupikitsa nthawi zina patsogolo pa TV ndikugwira ntchito pa kompyuta.
Njira zachipatala zothandizira maso
Pofuna kuthetsa vutoli, lomwe limayang'ana maso, mukhoza kugwiritsa ntchito mankhwala ochizira. Zothandizira kwambiri ndi tiyi yavuto ili ndi valerian .
Chinsinsi cha tiyi
Zosakaniza:
- rhizome ya valerian - 5 g;
- madzi - 200 ml.
Kukonzekera ndi ntchito
Dulani ma rhizomes a valerian, uwadye madzi otentha ndi kutseka chidebecho. Patatha maola angapo, onjezani 30 ml wa msuzi 150 ml wa madzi. Patsiku simungathe kumwa makapu oposa atatu a tiyiyi.
Kukonzekera kwa chithandizo cha kugwedeza maso
Ngati machitidwe ndi zosiyana siyana sizikuthandizani kuthetsa mkhalidwe umene diso lamanja kapena lamanzere likugwedeza, madontho a diso ayenera kugwiritsidwa ntchito pa chithandizo. Iwo amachepetsa kuyanika ndi kuchepetsa mu nembanemba. Mukhoza kugwiritsa ntchito mankhwala monga:
- Oxyal;
- Chophimba-chofufumitsa chajambula;
- Artelak.
Anthu omwe ali ndi maso akudzudzula chifukwa cha chifuwa ayenera kuchiritsidwa ndi mapiritsi:
- Loratadine;
- Chithunzi;
- Zodak.
Amathetsa vutoli, koma musayambe kugona ndipo musasokoneze ntchito ya maganizo.