Zaka zaposachedwapa, pakhala mavuto ochuluka ndi kukula ndi kukula kwa ana a sukulu. Makolo, ndikudalira njira zowonjezera chitukuko cha nzeru, nthawi zambiri amaiwala kulipira mokwanira chitukuko. Zimakhudza zovuta kuyenda komanso zosangalatsa - chiwerengero chowonjezeka cha ana ndi akulu amakonda masewera a pakompyuta kumaseŵera olimbitsa thupi.
N'chifukwa chiyani timafunikira fizminutki?
Ngati mwana wanu amathera nthawi yochuluka atakhala, akukoka, kulemba, kuwonetsa, kuwerenga, mwina mwawona kuti patatha nthawi inayake chidwi chimakhala chosokonezeka, mwanayo amasokonezedwa nthawi zonse ndipo zimakhala zovuta kuganizira nkhaniyo. Izi zikusonyeza kuti watopa ndipo akusowa kusintha. Choncho, dzipangire nokha lamulo lochita masewera olimbitsa thupi kwa ophunzira oyambirira nthawi iliyonse pamene pali kusowa.
Kodi fiziminutka ndi chiyani?
Fiziminutka ndi zovuta zolimbitsa thupi zomwe zimaphatikizidwa ndi mavalidwe kapena nyimbo. Ntchito ya kupuma kwa injini ndiyo kuchotsa mavuto omwe amachokera ku kusagwedezeka, kukana kugwira ntchito mopitirira malire. Kuwonjezera pamenepo, magalimoto amachititsa kuti ubongo ukhale wochuluka ndipo, motero, kuwonjezeka kwabwino, chidwi, maganizo. Kuchita masewera olimbitsa thupi pazifukwazi ziyenera kulola kuti thupi likhale malo osiyana ndi omwe anali m'kalasi. Mwachitsanzo, ngati mwana atakhala pansi ndi miyendo yake atagwada pansi, mutu wake umatsika, ndiye kuti kuphunzitsidwa thupi kumaphatikizapo kusuntha kwa syu. miyendo yowongoka ndi mutu wakwezedwa.
Mphepete yamakono ingaphatikizepo ndi ndakatulo zosaŵerengeka zosaŵerengeka, zomwe, monga momwe zilili, amauza mwanayo choti achite ndi momwe angapitirire. Kuonjezera apo, izi zowonjezera zazitali zimapindulitsa pa kukumbukira - patapita kanthawi mudzawona kuti mwanayo mwiniyo akutchula mawuwo. Kwa magwero okhudzidwa kwambiri, mungathe kugwiritsa ntchito nyimbo zoimbira za ana a sukulu, kuchita masewero olimbitsa nyimbo kapena nyimbo yosangalatsa.
Pisiminutki kwa ana oyambirira sukulu
Nazi zitsanzo zingapo za masewera olimbitsa thupi komanso mabwenzi ndi mavesi kuti musamalire mwana wanu komanso kuti azikhala osangalatsa.
Kumalo okwanira
Nyamazo zinapita kumalo owezera madzi.
Pambuyo pa ntchentche yake yamphongo imathamanga kwambiri (Pitani mofuula)
Nkhandwe inakwera pambuyo pa nkhandwe amayi , (Kumanga pa masokosi)
Pambuyo pa amayi anga, a hedgehog, mnyamatayo anakhota, (Squat, pang'onopang'ono akupitirira)
Pambuyo pa amayi ake, chimbalangondo chinali chiberekero cub,
Magologolowa ankakankhira kumbuyo amayi anga a squirrel, (Amagwedeza kupita ku squat.)
Pambuyo pa amayi anga a kalulu ndi lynx yowonongeka, ( Amadumpha pamilendo yawo yolunjika)
Mmbulu unatsogolera mmbulu pamodzi naye, (Iwo amapita kumalo anayi)
Amayi ndi ana onse amafuna kumwa mowa. (Yang'anani mu bwalo, pangani kayendedwe ka chinenero - "lapu")
Physiognotics kwa ana achikulire omwe ali asukulu oyambirira sali amphamvu kwambiri, amayang'ana kwambiri minofu ya manja ndi zipangizo zoonera, chifukwa pazaka zino, monga lamulo, mwana wamng'ono akukonzekera kusukulu ndipo manja ake ndi maso ali atatopa kwambiri ndi kuwerenga ndi kulemba mopitirira malire. Kuti mupume mokwanira mungagwiritse ntchito machitidwe awa:
Awa ndiwo othandizira anga
Awa ndiwo othandizira anga.
(Onetsani zala)
Monga mukufunira, mutembenuzireni.
(Tembenuzani mitengoyi mmwamba ndi pansi)
Pakati pa njira yoyera, yosalala
Kukuponya zala ngati mahatchi.
(Zala zikugwira dzanja lina)
Chok, Chok, Chok,
Chok, Chok, Chok -
(Zala ziwiri za dzanja limodzi "jumphani" kumbali inayo)
Ng'ombe yofulumira ikukwera.
(Bwerezani ndi dzanja lina)
Mabomba a dzuwa
Ife talemba, tinalemba,
Zino zathu zakhuta.
Mumasula, zala,
Monga sunbeams.
Jump-skok, jump-skok.
Anasunthira kudera.
Mphepo imathamangira udzu,
Kumanzere, kumayenda bwino.
Usaope mphepo,
Sangalalani pa udzu.
Ana amabwera ndi mzere wogwiritsa ntchito manja omwe amasonyeza kusuntha kwa mabulu.