Japanese zakudya masiku ano ndi, mwina, imodzi mwa otchuka kwambiri. Ndipo sizosadabwitsa, chifukwa mbale za zakudya izi ndi zokoma, zothandiza komanso zokhutiritsa. Komanso, iwo amawoneka okongola kwambiri. Ndipo zotchuka kwambiri mbale za izi zakudya ndi sushi ndi ma rolls.
M'nthawi yathu ino, dzipatseni zakudya zabwinozi. Mukhoza kupita ku cafesi kapena malo ogulitsa zakudya za ku Japan, kukayendera kunyumba kapena kuofesi. Ndipo ena amakonda kuphika sushi okha.
Sushi ndi ma calories
Chifukwa chokonda Zakudya za dziko la Japan, nkofunika kumvetsetsa momwe sushi yamakono otchuka, makamaka ngati mumayang'ana thanzi lanu kapena mumachita masewero.
Maphikidwe a sushi lero ndi ochuluka kwambiri. Choncho, pali zinthu zambiri zophikira mbale izi.
Zokakamiza katundu mu dziko lachikale la Japan ndi mpunga ndi zinyama zam'madzi. Caloric zokhudzana ndi mankhwalawa ndizochepa kwambiri, kalori yotsika kwambiri idzakhala sushihi yosavuta, yomwe imapezeka m'malo mwa mpunga komanso noria imaphatikizapo nsomba, tchizi, nkhaka kapena avocado. Mu 100 g ya nthaka yotereyi muli 30-39 kcal yekha.
Kalori yokhudzana ndi nthaka imadalira mwachindunji zomwe zimagwiritsidwa ntchito pophika. Zikhoza kukhala mtundu wa Japan wobiriwira kapena kirimu, mitundu yosiyanasiyana ya nsomba, eel, shrimp, caviar, squid ndi nsomba zina.
Zakudya zotentha kwambiri ndi zotentha. Koma ngakhale sushi wathanzi komanso wathanzi ali ndi 200-250 kcal / 100 g.
Sushi ndi zakudya
Zakudya zamtundu wapansi za nthaka zimakulolani kuti muziwaphatikizako kudya zakudya zowononga.
Zomwe zili m'magulu ochepa chabe sizowonjezera zokha, zomwe zimapangitsa kuti ntchito ya sushi ikhale chakudya chodyera.
Poyamba, sushi imatumikiridwa m'zigawo zing'onozing'ono. Mpunga, womwe ndi gawo la maonekedwe awo, uli ndi thanzi labwino, ndipo ndichifukwa chake kumverera kokhala ndi chakudya chotere kumabwera mofulumira kwambiri. Kuonjezera apo, mwa mwambo, wasabi ndi mchere wodulidwa amatumizidwa ku dzikolo, zomwe zimayambitsa njira zodyera komanso nthawi yomweyo zimagwirizana ndi mafuta opangira mafuta.
Koma posankha chakudya chamasana, nkoyenera kumvetsera osati kokha ma makilogalamu ambiri a m'dzikolo. Ndipotu, mbale iyi ili ndi microelements ndi mavitamini ambiri omwe thupi lathu limafuna. Awa ndi ayodini omwe ali mu nori, phosphorous mu nsomba, mapiritsi mu avocado ndi nkhaka, mapuloteni a mkaka mu kirimu, ndi zina zotero.
Kuwonjezera apo, pokonzekera sushi, zotetezera ndi zakudya zamagetsi sizigwiritsidwe ntchito. Choncho, posankha kudzisamalira nokha chakudya, kumbukirani kuti mukhoza kudya sushi ngakhale mutakhala pa chakudya. Menyu yotereyi idzakhala yothandiza kwa chiwerengero chanu ndi thanzi lanu.
Pofuna kutaya thupi, nthawi zambiri timayenera kudzikana tokha muzakudya zomwe timakonda chifukwa cha caloriki kapena zam'madzi ndi mafuta. Pokhala ndi zakudya zosayenera, munthu akhoza kumva njala, kusokonezeka komanso kusokonezeka. Zinthu izi zimakhudza kwambiri maganizo ndi moyo wabwino. Sushi panthawi ya zakudya sizitengera zotsatirapo zoterozo.
Kodi ndingasunthike pamene ndikuchepera?
Akatswiri a zamankhwala amasiku ano amalimbikitsa sushi kuti
Patsiku lotsitsa katundu mitundu yotsatilayi ingagwiritsidwe ntchito monga chakudya chachikulu:
- kadzutsa: 6 mipukutu ya ndevu za nkhuku ndi zodzaza nkhaka;
- Chakudya chamasana: 6-8 nigiri sushi ndi salimoni kapena shrimp;
- chakudya chamadzulo: poppies 3 a mfuti ndi caviar kapena masamba.
Zakudya zazikuluzikuluzikulu panthawi ya zakudya zitha kuwonjezeredwa ndi ndiwo zamasamba, saladi zamasamba, komanso masamba ophikira zipatso. Musaiwale kuti kuti mupeze zotsatira, muyenera kumwa madzi okwanira: tiyi wobiriwira , madzi, madzi.