Folio kwa amayi apakati

Mankhwala omwe Folio amagwiritsidwa ntchito poyembekezera ndi chinthu china osati vitamini chovuta, zomwe zimapangidwa ndi folic acid ndi ayodini.

Nchifukwa chiyani amayi apakati akusowa folic acid?

Folic acid ndi gulu la mavitamini osungunuka madzi (dzina lachiwiri ndi vitamini B9). Pang'ono ndi pang'ono chinthu ichi chimapangidwa m'matumbo a munthu aliyense, koma zambiri zimachokera kunja ndi chakudya.

Folic acid imagwira nawo ntchito yowonjezereka ya ribonucleic acid, zosinthika za amino acid, komanso zosasinthika, monga glycine ndi methionine.

Ichi chimapereka njira yowonjezera ya mapuloteni a metabolism mu thupi, zomwe zimachepetsa mwayi wopita patsogolo kwa ma khanda.

Ndichifukwa chiyani ndikusowa ayodini kwa amayi apakati?

Monga tanenera kale, momwe Folio amathandizira, amayi oyembekezera amaphatikizansopo ayodini. Zinthu izi ndizofunika kuti thupi lanu likhale labwino kwambiri, lomwe limatengera mbali yochepetsetsa ya minofu ya fetus.

Kodi ndingagwiritse ntchito bwanji Folio panthawi yoyembekezera?

Vitamini Folio kwa amayi apakati ayenera kutengedwa kokha m'mawa, piritsi 1, ndi pamimba yopanda kanthu, nthawi yonse yobereka mwana. Phukusi limodzi muli mapiritsi 150, okwanira kwa miyezi isanu.

Kawirikawiri, mankhwalawa amalembedwa pa siteji ya kukonza mimba, ndipo amatengedwa osachepera miyezi itatu mzere.

Kodi ndi zotsutsana ndi chiyani za kumwa mankhwalawa?

Pazochitika zambiri zachipatala, panalibe kutsutsana kwa kugwiritsa ntchito mankhwala. Nthawi zina kusagwirizana pakati pa zigawo zina za mankhwalawa kunadziwika. Komabe, musanayambe kutenga Folio panthawi yomwe ali ndi mimba, ndi bwino kukaonana ndi dokotala.