Kusungirako mchere m'magulu

Periarthritis ndi vuto lomwe limapezeka kwa okalamba komanso achinyamata. Matendawa amatha kudziwika ngati kuika ma saliti m'magulu. Pali vuto pang'onopang'ono. Pazigawo zoyambirira, zizindikiro zoyamba zimaonekera, ngakhale kuti pali nthawi zina pamene periarthritis kwa nthawi yina imakhala yosavomerezeka.

Zomwe zimayambitsa kusungidwa kwa salit m'mbali

Pali lingaliro lakuti kusungidwa kwa salitsi m'magulu kaŵirikaŵiri kumachitika mwa anthu omwe amazunza kwambiri zakudya zamchere. Mosakayikira, maganizo awa ndi olakwika. Inde, kumwa mowa mopitirira muyeso sikumapangitsa kanthu kena kabwino, komabe sikukwiyitsa matenda a periarthritis.

Chilichonse ndi 70% madzi. Madziwa ali ndi mchere wambiri ndi zakudya zambiri. Kuphatikizapo mchere, umene umakhala wofunikira kwambiri kwa munthu. Mankhwala amchere amapezeka pamene thupi limasokonezeka ndi madzi amchere. Uric asidi amasonkhanitsa m'thupi, chifukwa chakuti ziwalozo zimawonongeka, njira zotupa zimayambira.

Nthaŵi zambiri, kuthira mchere kumachitika pamagolo ndi pamapewa. Zambiri mwazifukwazi zimayambitsa periarthritis:

Kwa oimira zachiwerewere, kuika mchere kungathenso chifukwa chovala nsapato zosavuta: zolimba kwambiri kapena chidendene.

Zizindikiro za mchere zimalowetsamo

Chinthu chachikulu cha periarthritis ndi chakuti matendawa samakhudza konse ziwalozo mwachimake. Nthawi zambiri, mchere umagwiritsidwa ntchito pamodzi umodzi, pamene winayo amakhalabe wathanzi.

Zizindikiro za matendawa sizikuwoneka zovuta:

  1. Pamene salt imayikidwa m'magulu a manja kapena mapazi, wodwala amamva ululu. Kutsuka kwa wodwala ndi kovuta, ndipo ngakhale kumangidwe kwathunthu. Nthawi zina, chifukwa cha kupsinjika, munthu sangathe kuweramitsa kapena kuwongolera mutu wake. Ululu wowawa kwambiri kuyambira m'mawa. Patsiku mapulojekiti amakula pang'ono, ndipo ululu ukhoza kutha. Pa katundu, zowawa zimapweteka.
  2. Chokonda kwambiri ndi kudana ndi ena akugwedeza - chimodzi mwa zizindikiro zofunika kwambiri zokhudzana ndi ziwalo. Nthaŵi zina kuthamanga kumalowetsedwanso ndi zizindikiro zozizwitsa.
  3. Mankhwala otsekemera amatembenuka wofiira ndi kutupa. Kutentha kwa khungu mu malo otentha kwambiri kukuwonjezeka. Pankhaniyi, chikhalidwe cha wodwalayo chikhale chachilendo.
  4. Ndikoyenera kumvetsera ndi kupweteka kosawonongeka mu minofu. Nthawi zambiri izi zimakhala chizindikiro cha periarthritis. Kupweteka kwa minofu kumakhalanso kokwanira - kumangochitika pafupi ndi chophatikizidwa.
  5. Musamanyalanyaze ndi chizindikiro chotero monga kumverera kwa khungu kogwiritsa ntchito khungu.

Chithandizo cha mchere chimapangika m'magulu

Ngati periarthritis imapezeka nthawi, mungathe kupirira nayo mothandizidwa ndi njira zosavuta zochiritsira kapena physiotherapy. Ntchito yaikulu ndi kupulumutsa wodwalayo ku ululu. Pambuyo pake, akatswiri amaponya mphamvu zawo zonse kubwezeretsa mgwirizano.

Njira yabwino kwambiri yochokera kuzimva zopweteka pamene mchere waikidwa m'magulu imathandizidwa ndi njira zoterezi:

Ma chondroprotectors ndi mahomoni omwe akukonzekera ndi zabwino kwa periarthritis.

Ngati mukufuna, mukhoza kupempha thandizo ndi maphikidwe amtundu (mbeu za parsley kapena celery, mwachitsanzo, sungani kupweteka), koma muzidalira kwathunthu. Zokongola - kuphatikizapo chikhalidwe ndi chikhalidwe.