Hormone dopamine

Pakati pa zigawo zosiyanasiyana za mahomoni m'thupi lathu, chifukwa cha mphamvu yomwe timakhalamo, palinso dopamine - hormone ya chikondi, chimwemwe ndi chisangalalo. Popanda izo, moyo umawoneka wowala, wosasinthasintha ndipo osakhala ndi chikhumbo chochoka kunja kwa bulangeti ndi kuchita chinachake.

Hormone yofunika kwambiri mu thupi lachikazi imapangidwira mmenemo mwa kudya kwa mankhwala a tyrosine makamaka chakudya. Kusowa kwake kumawonetseredwa mu ntchito ya mtima ndi ubongo, kusakhazikika kwa kulemera, maganizo ndi chikhumbo chogwira ntchito. Pamene dopamine ndi yachibadwa, imagwiritsidwa ntchito popanga oxytocin ndi prolactin, omwe amavomerezedwa kukhala chimwemwe.

Ntchito za dopamine m'thupi

• kumawonjezera chikhumbo cha kuphunzira;
• kumalimbikitsa kukumbukira, kuloweza pamtima, kulingalira;
• kumakankhira pazochitika zosiyanasiyana muntchito kapena tsiku ndi tsiku;
• kumathandiza mkazi kukhala wosangalala komanso wofunikira;
• ndi kuthamanga kwa thupi ku zoledzeretsa zosiyanasiyana (mowa, kusuta, chakudya, njuga) zimayambitsa kuledzera ndi kukulitsa vutoli.

Kupanda dopamine - zizindikiro

Pamene ndikudzuka m'mawa kwambiri, ndikufuna kukwera pansi pa bulangeti, ndikuponyera ntchito yosangalatsa, ndipo nthawi zambiri vutoli ndilopansi la dopamine, osati ulesi, monga momwe amakhulupirira kale.

Atsikana omwewo omwe amayamba mmawa wawo ndi kuchita masewera olimbitsa thupi ndikugwira ntchito tsiku lonse mosangalala mosasamala mtundu wa ntchito, ali ndi ndalama zokwanira za dopamine.

Kutsika kwakukulu mu hormone m'thupi kumayambitsa choyamba kulemera kwa thupi, ndiyeno kunenepa kwambiri, komwe simungathe kumenyana panokha. Bayibulo likucheperachepera, chilakolako cha chiyanjano sichitike, ndipo mkazi amayesera kupeŵa. Pazirombo zoopsa, matenda a Parkinson amayamba.

Kodi mungatani kuti muwonjezere dopamine?

Kuti nthawi zonse muzisangalala komanso muzisangalala bwino, ndipo muzisamalira maphunziro, ngakhale poyamba komanso mwa mphamvu. Dopamine sichipezeka m'magulu opangidwa, koma amapanga thupi pamene tyrosine imachokera kwa iwo, yomwe imapezeka mu strawberries, chokoleti, nthochi, nsomba za m'nyanja, beets, mazira, tiyi wobiriwira. Koma muyenera kuyang'anitsitsa mafuta okhutirapo kuti pasakhale owonjezera.

Kuonjezera dopamine kugonana nthawi zonse kumalimbikitsidwa, koma ndi wodzaza ndi wokondwera nawo. Mkhalidwe wachikondi, pamene ukugwedezeka ngati butterfly, ndi njira yabwino yowonjezera kukula kwa ma hormone.

Oposa dopamine

Koma musaganize kuti kuchuluka kwa dopamine kuli bwino, chifukwa kuchuluka kwake kungayambitse mavuto aakulu kwambiri. Pamene mlingo wa hormone ukutha, ndiye kuti mukufuna kutsegulira mapiri, chikhumbo cha holide ya moyo ndi kusangalala nthawi zonse zimakhalapo ndipo chifukwa chake, amayi omwe amamwa kwambiri mowa kapena zoledzeretsa sangathe kuima. Mowa, ndudu, mankhwala osokoneza bongo, izi ndi zotsatirapo zomwe amayi omwe ali ndipamwamba kwambiri ya dopamine m'thupi.