2 masiku apitawo Irina Sheik adakondwerera tsiku lake lobadwa. Zithunzizo zinasintha zaka 32 ndipo pa nthawi imeneyi magazini HELLO! adaganiza zokambirana ndi a Sheik, pomwe wofunsayo adafunsa m'mene Irina anawoneka wokongola kwambiri. Sheik ali ndi malamulo angapo, kumamatira kumene iye amawoneka modabwitsa.
Mawu ochepa okhudza mmene Irina amadyetsa
Nyenyezi zambiri, pokambirana za zakudya zabwino, nthawi zonse zimanena kuti amadya zipatso, masamba, kukana chakudya choyipa. Pamene adayamba kukambirana ndi Sheik, chitsanzo sichikugwiranso ntchito kwa chiwerengero cha anthu, chifukwa chimadzipangitsa kukhala chochuluka. Nazi mawu ena okhudza izi, Irina anati:
"Mwinamwake, ndinali ndi mwayi, chifukwa ndili ndi majini abwino kwambiri ndipo sindinayambe kukhala ndi chiyero chokwanira. Ndicho chifukwa kuyambira ndili mwana ndimadya chakudya chokoma komanso chovulaza. Koposa zonse ndimakumbukira nthawi imene makolo anga ananditengera kwa agogo anga. Ankaphika dumplings, zokometsera ndi pie zokoma. Ndinadya ndipo ndinali wokondwa kwambiri. Ndimakhala ndi chizolowezi chodya chakudya chokoma komanso chodetsa. Nditasamukira ku US, zakudya zanga zinasintha pang'ono, koma izi sizikutanthauza kuti sindimadya zakudya zamtengo wapamwamba. Kamodzi pa sabata, ndimadya kakudya kakang'ono kakang'ono ka Fishemu, kumatsuka ndi soda. Kudya chakudya choterocho ndimakhala wokondwa.Ndipo tsopano ndikufuna kunena mawu ochepa ponena za momwe ndikudziwonetsera ndekha. Choyamba, ndikufuna kudziwa kuti ndimamwa mowa kwambiri. Tsiku lililonse ndimamwa 2 malita a madzi ofunda ndi mandimu, zomwe zimakhudza kwambiri chimbudzi changa. Ngati tilankhula za zakudya zopanda chotupa, ndiye kuti ineyo yabwino kwambiri ndikusankha mango ndi yogurt. Kuphatikiza pa zakudya zanga, ndikuwonjezera mapuloteni a khosi ndi mafuta a nsomba. Zonsezi zimandithandiza kuti ndizimva bwino, komanso kuti ndiziwala kuchokera mkati. "
Za masewera ndi zochitika zochitika
Irina atamuuza za zakudya zake, chitsanzocho chinaganiza zokambirana pang'ono za ntchito zakuthupi. Izi ndi zomwe Sheikh ananena ponena izi:
"Tsopano kuzungulira dziko kuli chiwopsezo choyipa, chomwe chimakhudza masewera. Ku US, simudzapeza munthu amene safuna kuoneka ngati woyenera. Ndi chifukwa chake zikwi za anthu zimayenda m'mawa uliwonse kumisewu ya Los Angeles, New York ndi mizinda ina. Kukhala woona mtima, ine sindiri mmodzi wa iwo. Ndimadana ndi maphunziro a cardio, zomwe zimangokhala zovuta. Komabe, ndinapeza njira ina ndipo ndimasangalala ndi jiu-jitsu, zomwe zimapatsa mwayi wopeza thupi lanu. Ndimasangalala kwambiri ndi Pilates kwambiri. Zochita ziwirizi zimapanga maziko a ntchito yanga. Ngati tikulankhula zafupipafupi poyendera masewera olimbitsa thupi, ndiye kuti ndimachita kasanu pa mlungu. Zoona, sindine wokonda zonsezi ndipo nthawi zambiri ndimadzikakamiza kupita ku maphunziro. "
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Momwe Irina amasamalira nkhope ndi thupi
Ndipo kumapeto kwa kuyankhulana kwake, Shake imasankha kulankhula za mankhwala omwe amadzigwiritsa ntchito kuti aziwoneka okongola. Ndicho chimene chitsanzo chinanenedwa pa izi:
"Kuyambira ndili mwana, ndawona momwe amayi anga anagwiritsira ntchito ayezi azing'ono kuti abweretse khungu lake. Ichi ndi chida chabwino ndikugwiritsa ntchito tsiku ndi tsiku ndikuchita. Kuphatikiza pakuti ndikupukuta khungu la nkhope ndi madzi oundana omwe amakonzedwa potsatira maziko a zitsamba zamitengo, ndimayang'anitsitsa kwambiri khosi ndi ndodo. Zikuwoneka kwa ine, kuti mankhwalawa amamveka bwino bwino ndipo samalola khungu kuti lilembe. Chithandizo china, chimene chimapezeka nthawi zonse m'thumba langa lodzola, ndiwotchi. Popanda izo, sindipita kumsewu, ngakhale zenera likuzizira patsiku. Mwinamwake, ambiri amadziwa kuti dzuwa ndi gwero la ukalamba msanga, zomwe zikutanthauza kuti muyenera kuteteza khungu lanu. Kuti khungu likhale lotsekemera ndikuwala ndi unyamata, ndimagwiritsa ntchito nthawi zonse pambuyo pa mafuta a kokonati. Ichi ndi chida chachikulu chomwe chimandilola kuyang'ana 100%. Amagwiritsidwa ntchito mophweka. Ndimaika mafuta pang'ono pa khungu lachinyezi, kenaka ndimagwedeza khungu ndi thaulo. Ndipo potsiriza, ndikulangizitsa amayi onse kuti agwiritse ntchito masewera a nkhope omwe amapereka madzi. Kugwiritsiridwa ntchito kwake kudzakuthandizani kuti muwone ngati wachinyamatayo komanso kuti khungu lanu liziwoneka. "