Uryuk ndi apricots wouma, omwe mosiyana ndi apricots omwe amadziwika kwambiri, amasungidwa mwa mawonekedwe achilengedwe - pamodzi ndi mwalawo. Kawirikawiri, apricot amaloledwa kuti aziuma pamtengo, kenako amasonkhanitsidwa ndikuwuma. Akatswiri amakhulupirira kuti pogwiritsa ntchito sayansi yamakono, mavitamini onse ndi zipatso zatsopano zimasungidwa. Chifukwa cha ichi, apricoti ali ndi phindu lalikulu kwa thupi lathu, ngakhale kuti nthawi zina sichikuvulaza.
Zofunikira za apricots
Phindu la apurikoti la thupi liri mu mawonekedwe ake apadera, omwe ali ndi zinthu zoterezi:
- mavitamini a gulu B, A, C, PP (niacin), beta-carotene ndi mavitamini E, omwe amachititsa kuti athetse mphamvu, kulimbikitsa chitetezo chokwanira, kubwezeretsanso mavitamini komanso kumakhudza khungu;
- Mchere, iron, calcium magnesium, sodium, phosphorus komanso potassium (1780 mg pa 100 g), zomwe zimakuthandizani kusintha madzi a lithiamu;
- Mankhwala a apulosi (apulo, mandimu, salicylic, vinyo) amapereka mpata wapadera wokuthandizira thupi, kulimbana ndi njira zowonjezera ndi kuchepetsa ukalamba wa matenda;
- Zakudya zamakono zimapangitsa kuti chimbudzi chikhale bwino, chimalimbikitsa kuthetsa poizoni ndi kuyeretsa m'matumbo.
Phindu la apurikoti kwa omwe akufuna kulemera ndi kuti vitamini B5 yomwe ili mkati imaphwanya mafuta. Ngakhale kuti caloriki yamakono (240 kcal), zimalimbikitsidwa kugwiritsa ntchito apricot mu ndalama zokwanira ndi zakudya, zimathandizanso pa masewera olimbitsa thupi.
Zotsutsana ndi kugwiritsa ntchito apricots
Apricot imathetsa matumbo ndipo, ngati imagwiritsidwa ntchito molimbika, ikhoza kuyambitsa kutsegula m'mimba. Kugwiritsa ntchito chipatso chowopsya ichi kungapangitse kulemera, chifukwa muli ndi chakudya chochuluka. Muyezo wokwanira, apurikoti amathandiza kwambiri thupi, angakhale njira yabwino kwambiri yowonjezeramo zokometsera, gawo la mchere ndi gawo la mbale zovuta.