Pa umoyo waumunthu, komanso kulemera kwake, zinthu zambiri zimakhudza: nkhawa, umoyo, chilengedwe, moyo, ndi thanzi komanso zakudya zoyenera. Ndicho chifukwa chake ndikofunika kuti muzisamalira kwambiri zakudya zomwe mumadya, chifukwa zakudya zoperewera bwino zimakhudza osati moyo wokha, komanso maonekedwe.
Zotsatira za kusowa kwa zakudya m'thupi
Chifukwa chachikulu cha kuperewera kwa zakudya m'thupi ndikutaya komanso kutopa kwambiri. Izi zikhoza kukhala chifukwa cha kusowa kwa zakudya kapena chakudya. Popeza ndi chakudya chimene chimayambitsa mphamvu ndi mphamvu. Kuperewera kwa mavitamini B , B6 ndi B12, calcium ndi magnesium ndi zotsatira za kukhumudwa, kukhumudwa, kukhumudwa ndi kukwiya.
Ngati mudya zokazinga, zamzitini ndi ufa, mungathe kuthana ndi mavuto ambiri: Kuwonongeka ndi kusamalidwa, kupweteka mutu nthawi zonse, khungu louma ndi mafuta, mafuta, ziphuphu ndi zina zotero.
Kuwonjezera pamenepo, kusowa kwa kadzutsa ndi kusokonezeka kwa tsiku lonse chifukwa chakumva njala komanso maganizo okhudza chakudya.
Kuvulazidwa ndi kusowa kwa zakudya m'thupi kumakhala koonekeratu. Pofuna kupewa matenda, ndibwino kukana chakudya chokazinga ndi mchere, mchere, shuga, mayonesi, mafuta a masamba, zakudya zam'chitini, mafuta osakaniza, carbonate ndi zakumwa zoledzeretsa, mafuta odzola, ufa wokonzedwa bwino wa zakudya zabwino. Zonsezi zikuphatikizidwa mu mndandanda wa zakudya zomwe zilibe zakudya.
Kodi mungadye bwanji?
Ndikofunika kuyamba ndi zakudya zomwe zimakhala ndi zakudya zovuta kwambiri , zomwe zimapangidwa kuchokera ku mbewu zonse, nsomba zophika kapena zowonjezera (katatu pa sabata), mankhwala a mkaka wowawasa ndi mafuta ochepa komanso osamalidwa m'malo mopangira mafakitale, komanso masamba ndi zipatso. Chakudya cham'mawa chiyenera kukhala chakudya choyenera. Zakudya zabwino zimaphatikizapo kudyetsa maulendo 5-6 pa tsiku. M'pofunika kusiya zakudya zilizonse. Kuonjezera apo, nkofunika kumwera madzi osamba tsiku ndi tsiku ngati palibe mpweya. Mankhwala oledzeretsa ambiri amathandiza thupi kudziyeretsa poizoni ndi poizoni.
Chakudya chabwino ndi choyenera chingathandize kuthetsa kulemera kwakukulu, komanso kuonetsetsa kuti thanzi labwino ndi labwino. Choncho, musataye nthawi kuganizira za zomwe zimachititsa kuti zakudya zisawonongeke, koma ndibwino kuti mutengepo mbali yoyamba kuti mukwaniritse thanzi lanu.