Ndi kulakwitsa kuganiza kuti njoka ndi zolengedwa zopanda ulemu zomwe zakhala popanda mavuto kwa zaka zambiri. Ayi! Mofanana ndi nyama zina zonse, nkhumba zimakhala ndi matenda awo . Choncho, pokhala ndi udindo wa chiweto chanu, muyenera kukhala ndi chidziwitso chochepa pa matenda a kamba ndi zizindikiro zawo. Mwachitsanzo, chiphuphu chofewa - choyenera kuchita chiyani? Ngati matendawa, ndiye kuti mungathandize bwanji chiweto chanu?
Chipolopolo chofewa cha kamba
Choyamba, musawopsyeze ngati chiweto chanu sichikhala ndi chaka china - zikopa-ana a m'mimba ndi zipolopolo zapakhosi zimatha keratinize kokha chaka. Muzochitika zina zonse, kuchepa kwa chipolopolo ndi chizindikiro cha matendawa. Mwa zifukwa zomwe zimawonekera chifukwa cha turke, zofiira, kuphatikizapo, chipolopolocho chinakhala chofewa, ziyenera kudziwika zotsatirazi:
- Kuwononga zachikhalidwe ndi zakudya zopanda thanzi. Mukutanthauza chiyani? Choyamba, kusowa kwa ultraviolet kuwala. M'nyengo ya chilimwe, ndi bwino kutulutsa kamba kunja, koma chitetezeni ku dzuwa. M'nyengo yozizira, konzekerani kuyaka kwa ultraviolet pansi pa nyali yapadera (Chenjezo: Tetezani maso a kamba! Kwa nthawi yonse ya ndondomekoyi, ayenera kukumbidwa, mwachitsanzo, ndi chithandizo chamagulu). Tulutseni pakudya zakudya za multivitamini, ndikuyang'ana vitamini D, ndikuwonjezera calcium m'thupi, kuonjezera kuchuluka kwa nsomba za minced mu zakudya ndi mafupa, shrimps kapena shellfish pamodzi ndi chipolopolocho. Musaiwale za kukonzekera mankhwala a calcium.
- Ndi kashiamu wochuluka mu zakudya, kusowa kwake mu thupi la kamba, ndipo chifukwa chake - nkhumba imakhala yofewa, ikhoza kuwonedwa ngati chithokomiro chimatulutsa, impso kapena matumbo akusweka. Kawirikawiri, pazifukwa zotero, kamba imadzetsa kutentha kwao, kubwezeretsa kwa chiwalo cha maso kumaonekera, m'mphepete mwa chipolopolocho amatha kupindika kapena pamapiko ake opuma. Ndi zizindikiro zoterezi, nthawi yomweyo muyenera kufunsa dokotala.