Ntchito yothandizira anthu ambiri imakhudzana ndi moyo wokhazikika, umene umapweteka thanzi ndi "kusonkhanitsa" mapaundi owonjezera. Chilakolako chogwiritsa ntchito njinga kuti uwonongeke kumawoneka pa mibadwo yosiyana. Ili ndi njira yabwino yopita masewera - idzakuukitsani ndi kukuthandizani kuti muwononge mapaundi oposa.
Kodi njinga imathandiza kuchepetsa thupi?
Anthu ambiri, makamaka atsikana, akuda nkhawa ndi funsoli, kodi ndingathe kulemera thupi ndi njinga? Masewera a masewera ali ndi vuto la maganizo, kwezani maganizo. Paulendo, thupi limapindula ndi mpweya. Kulemera kwa thupi kumapangitsa kuti mafuta aziwonongeke. Thupi limachotsa iwo ndikuchotsa mapaundi owonjezera. Makamaka voliyumu m'chiuno, miyendo ndi chiuno chimachoka. Anthu omwe amachita masewera oterewa amadziwa kuti njinga ndi kulemera sizingatheke.
Kodi mungasankhe bwanji njinga kuti muwonongeke?
Mukamayenda, muyenera kupeza zovala ndi nsapato zabwino zokhazikika. Chitetezo chidzapangira chisoti cha njinga yamagalimoto, magudumu a zitsulo, magolovesi ndi maondo. Kugula njinga kuti ukhale wolemera kumakhala bwino mu shopu la masewera. Wogulitsa wogulitsa adzakuthandizani kusankha chitsanzo chomwe chidzakwaniritsa zofunikira zanu ndi magawo anu enieni. Kugula zoyendetsa, muyenera kusankha komwe mukuyendetsa.
Kwa njira yakumidzi yakumidzi, njinga yamapiri ndiyo njira yabwino kwambiri. Kwa misewu yopapatiza yokhala ndi lamiyala yabwino, chitsanzo ichi sichivomerezeka. Kukhalapo kwa msinkhu kumapangitsa kukonza ndi kukula woonda kupyolera mu njinga kudzapereka zotsatira zooneka. Mafano omwe ali ndi mafelemu aluminiya ndi othandiza kwambiri, koma ndi okwera mtengo. Mitundu yabwino kwambiri idzakhala "mtundu wosakanizidwa," umene uli ndi ubwino wambiri:
- mawilo olimba olimba;
- kusokoneza bwino;
- ndizotheka kusintha mwachangu.
Kodi mungatani kuti muchepetse thupi pamene mukukwera njinga?
Tiyenera kukumbukira kuti masewera sangakuthandizeni kuchepetsa thupi, ngati simutsatira mfundo zoyenera kudya . Mu zakudya sayenera kukhala yokazinga, ufa, maswiti ndi zakudya za mafuta. Chakudya sichiyenera kutengedwa musanayambe kuchita masewera olimbitsa thupi. Njinga ya kulemera sikuyenera kuyenda bwino. Thupi liyenera kulandira katundu woyenera - chifukwa ichi muyenera kutsatira ndondomeko zingapo:
- Masukulu amachitika nthawi zonse, 3-4 nthawi pa sabata;
- Pang'onopang'ono kuonjezera choyamba chokonzekera kwa mphindi 20-30 mphindi 10;
- liwiro lozungulira la pedals - osachepera 65 pa mphindi;
- mndandanda wokwera ndi kukwera kuwala ndi madontho apang'ono.
Ndi njinga zingati kuti muchepe?
Ndibwino kuti muwonjezere nthawi yophunzitsira maola awiri. Oyamba kumene amakhala ndi malo okongola, koma kuphunzitsa kumakhala kovuta ngati njirayo ikukwera. Momwe mungatetezere kulemera ndi njinga, ngati malo okongola sakulolani kuti muwonjezere katundu. Akatswiri pankhaniyi amalangiza kuti muyike pa chikwama mpaka 5 kg. Ngati mwatopa, pitani pa njinga ndikuyenda. Kupumula kochepa pakati pa njira, kumatsatiridwa ndi katundu, kumawotcha mafuta bwino.
Maphunziro a masewera 12 oyendetsa njinga
| Sabata | Mtunda (km) | Nthawi (maminiti) | Mafupipafupi pa sabata |
| 1 | 3.2 | 34 | 3 |
| 2 | 4.0 | 42 | 3 |
| 3 | 4.8 | 50 | 3 |
| 4 | 3.2 | 25 | 4 |
| 5 | 3.2 | 24 | 4 |
| 6th | 3.2 | 25 | 4 |
| 7th | 3.2 | 20 | 4 |
| 8th | 4.0 | 26th | 4 |
| 9th | 4.0 | 25 | 4 |
| 10 | 4.8 | 31 | 4 |
| 11th | 4.8 | 29 | 4 |
| 12th | 4.8 | 27th | 4 |
Simulator ya Kuperewera Kwambiri
Munthu yemwe anayamba kuyendetsa njinga, amafuna kuti apitirize maphunziro onse chaka chonse. Koma bwanji kukwera njinga kuti muchepe , m'nyengo yozizira? Maphunziro angapangidwe kunyumba ndipo osadalira nyengo. Ngongole ya kunyumba ikuikidwa m'nyumba, kotero mutha kuyesa kuphunzitsidwa zolemetsa nthawi iliyonse ya tsiku.
Zomwe zimaphunzitsidwa pa njinga yamoto sizisiyana ndi malamulo, momwe mungatetezere kulemera pa njinga. Maphunziro ayenera kuchitika nthawi zonse, mofanana. Kwa oyamba kumene, amatha mphindi 30 ndikuwonjezeka pang'onopang'ono. Kugwirizana ndi zakudya zabwino kumapangitsa kuti mafuta aziyaka . Ndikofunika kusankha mtundu wa katundu. Pofuna kutaya thupi, maulendo olimbikitsa amachokera ku 25 km / h.