Kodi kuchotsa acne?

Mphuno ndi imodzi mwa mavuto omwe amabwera pakhungu komanso akuluakulu. Maonekedwe a ziphuphu kapena ziphuphu mu munthu pa msinkhu uliwonse zimayambitsa kumverera kwachisoni ndi chikhumbo chachikulu chochotsa vutoli mwamsanga. Musanachotse ziphuphu zamtundu wamuyaya, muyenera kudziwa chikhalidwe chawo - chifukwa cha maonekedwe. Apo ayi, nthawi zambiri vuto lidzabwerera pakapita kanthawi.

Kawirikawiri, ziphuphu zimawoneka pamaso - pamphumi, chinangwa ndi T-zone (mphuno ndi mphuno). Madontho awa akuda kapena oyera amavomereza kuswa kwa glands zokhazokha. Khungu limasintha ndipo ngati chitetezo chokhazikika chimatseketsa, dothi lakuda likuwonekera, lomwe pakapita kanthawi likuyaka. Ngati sitithandiza khungu pa nthawi, timakhala ndi chiopsezo chopeza mavuto akuluakulu - ziphuphu ndi zofiira. Choncho, mwamsanga pamene mdulidwe wakuda kapena woyera ukuwoneka pamaso panu, muyenera kusamalira khungu mwamsanga ndikuyesetsa kuthetsa vutoli.

Kodi mungatani kuti muchepetse mavitamini?

Njira yochotsa ziphuphu zimadalira kukula kwake ndi kunyalanyaza vutoli. Ngati munthu sanagwidwepo ndi mphuno ndi mdima wakuda pamaso pake, chotsani ziphuphu pamaso - pamphuno, pamphumi ndi m'madera ena, mukhoza kuzichita nokha pakhomo. Ngati pali nthendayi, ndibwino kuti musagwiritse ntchito mankhwala, koma kuti mufunsane ndi katswiri wodziwa nkhaniyi.

Choncho, musanayambe kupatsa mphuno, muyenera kudziwa momwe chikopacho chikuonekera. Ndi bwino kuchita izi mu labotori kapena mu salon yokongola ya cosmetologist wodziwa bwino. Koma ngati maonekedwe a acne ndi chinthu chosavuta kwa munthu wina, ndiye kuti chithandizo chingathetsedwe mwamsanga, popanda kupita kwa dokotala.

Kodi mungachize bwanji ziphuphu pamaso kunyumba?

Chithandizo chirichonse cha acne - osankhidwa ndi dokotala kapena wodziimira, chiyenera kukhala chokwanira. N'zosatheka kuthetsa vutoli ngati simukutsatira malamulo ena okhudzana ndi zakudya, kugwiritsa ntchito zodzoladzola komanso njira zothandizira khungu lowonongeka.

1. Zakudya. Popeza nthendayi ndi umboni wotsutsana ndi matenda osakanikirana, chinsinsi chochotseratu acne ndi zakudya zina. Zakudyazi zisamaloledwe zakudya zamphongo komanso zokazinga, komanso maswiti. Akatswiri amalimbikitsa kuchepetsa kugwiritsa ntchito zonunkhira ndikuwonjezera chakudya cha tsiku ndi tsiku cha zipatso ndi ndiwo zamasamba.
2. Ulamuliro wa tsikulo. Kuchita bwino tsiku ndi tsiku ndi katundu wogawanika ndi kupumula kukuthandizani kuchotsa mavuto ambiri, osati khungu kokha. Ntchito yofunika kwambiri imasewera ndi machitidwe olimbitsa thupi tsiku ndi tsiku.
3. Kusamalira Khungu. Khungu la vuto limasowa nthawi zonse kuyeretsa ndi chakudya. Kawiri pa tsiku muyenera kusamba ndi madzi otentha - njirayi imakulolani kutsuka nkhope yanu ndikukulitsa pores. Pambuyo pake, pamaso, malinga ndi mtundu wa khungu, muyenera kugwiritsa ntchito chigoba choyeretsa. Pamapeto pake, muyenera kugwiritsa ntchito kirimu yomwe imathandiza kuthetsa zofooka za khungu.
4. Mankhwala akukonzekera. Njira yothandiza kwambiri ya acne ndi mafuta odzola ndi saltionslic osiyanasiyana. Mu mankhwala alionse mungagule mankhwala apadera a ziphuphu. Kugwiritsidwa ntchito kwa ndalama izi zikhale mfundo, kawiri pa tsiku.

Popeza zimakhala zovuta kwambiri kuchiza ziphuphu pamaso, kukana kwathunthu kusuta ndi mowa kungathandize kuthana ndi ntchitoyi. Zizolowezi zoipa izi zimakhudza kwambiri vuto la khungu lathu ndipo zimayambitsa mavuto ambiri.

Kodi kuchotsa mankhwala a acne?

Mankhwala ochizira ochokera ku zitsamba ndi ochepa kwambiri kuposa mankhwala okwera mtengo. Komabe, musanachotsere mankhwala achizungu ndi akuda a mtundu wa anthu, muyenera kutsimikiza kuti mankhwala enieni samayambitsa zosavomerezeka. Pano pali maphikidwe omwe amakuthandizani kuti muchotse mwamsanga ziphuphu ndi ziphuphu pamaso panu:

• tiyi opangidwa ndi masamba ambewu. Pakumwa madzi okwanira 1 litaphatikizidwa supuni 4 za masamba amchere ndi timwa timadzi timwa 2-3 pa tsiku;
• msuzi chamomile kutsuka. Masipuni 6 a maluwa a chamomile ayenera kutsanuliridwa mu 0,5 malita a madzi otentha, amaumirira ndikugwiritsa ntchito tsiku ndi tsiku kutsuka;
• mwatsopano finyani masamba timadziti - beet ndi karoti. Gwiritsani ntchito theka la madzi a madzi 2 patsiku mukhoza kuchotsa ziphuphu ndi ziphuphu panthawi yochepa, komanso mavuto ena a khungu.