Zakudya zamagetsi ndi njira yochepetsera, imene anthu ochita chidwi amaigwiritsa ntchito pamene kuli kofunikira kubweretsanso kachilendo kawirikawiri. Inde, zotsatira za nthawi yaitali zoterezi ndi zovuta sizikupatsani, koma musanapite ku phwando kapena musanachoke, n'zosatheka kugwiritsa ntchito malangizowo m'moyo.
Kuchita zakudya kwa masiku 4
Kudyetsa chakudya kotereku kumapatsa chakudya chochepa, koma muli ndi mpata uliwonse wotaya 2,5 kilo pa izo kwa theka la sabata! Taganizirani za chakudya tsiku lililonse:
- Tsiku limodzi . Amaloledwa kudyetsa mpunga wofiira kapena wakuda wokha (zakutchire) ndikumwa madzi a phwetekere. Onetsetsani mchere kapena shuga kuti mpunga usaletsedwe! Kudya ndikofunikira m'zigawo zing'onozing'ono 5-6 pa tsiku, kotero kuti chakudya chamadzulo chimagwa pa nthawi kwa maola atatu asanalota;
- Tsiku 2 . Menyu sidzapanganso 5% kanyumba tchizi ndi 1% kefir. Mukhoza kuzidya kosatha, koma yesetsani kuti musatengeke: 1-2 mapaketi a kanyumba tchizi ndi botolo la kefir ndilokwanira. Kudya mofanana ndi poyamba, ndikofunikira fractional, mu magawo ang'onoang'ono;
- 3 tsiku . Zakudya za tsiku ndi nkhuku yophika ndi tiyi popanda shuga ndi zowonjezera, zabwino koposa zonse - zobiriwira. Mukhoza kudya kosatha. Nyama siikuphika: Mungathe kudya ufa wa nkhuku wouma, kuphika mu uvuni kapena kuika mafuta pang'ono;
- Tsiku 4 . Ili ndilo tsiku lovuta kwambiri la zakudya. Panthawi imeneyi, tchizi ndi vinyo wouma ndizololedwa. Poona kuti aliyense sangamwe vinyo tsiku lonse chifukwa cha thanzi komanso moyo, ndibwino kuti mukhale ndi madzi amodzi a lalanje. Patsiku lino simungathe kumwa ngakhale madzi.
Kudyetsa chakudya chapadera kumeneku kudzakuthandizani kuti muyeretsenso thupi lanu ndikutaya mapaundi pang'ono musanachitike chochitika chofunika. Ngati mukusowa kulemera kwanthawi yaitali, ndipo muyenera kutaya makilogalamu ambiri, njira iyi sidzabweretsa zotsatira.
Kuchita zakudya kwa masiku 12
Zakudya zina zimatenga nthawi yaitali ndipo zimakupatsani mwayi wochotsa makilogalamu 5-9 (malingana ndi kuchuluka kwake kolemera kwambiri). Njirayi ndi njira yothetsera mono - ndiko, zakudya, zomwe mungagwiritse ntchito mtundu umodzi wokha wa chakudya. Tsiku lililonse limaloledwa kudyetsa mankhwalawa mobwerezabwereza, koma nthawi yomweyo chakudya chonse chiyenera kukhala chopanda mchere, shuga, zowonjezera - mu mawonekedwe. Kuchokera ku zakudya kumayambitsa kusowa kwa zotsatira. Kotero, menyu ya chakudya cha osewera kwa masiku 12:
- Tsiku limodzi - kefir mulimonse;
- Tsiku 2 - Kefir mulimonse;
- Tsiku lachitatu - kefir mulimonse;
- Tsiku 4 - maapulo muchuluka;
- 5 masiku - maapulo mulimonse;
- Tsiku lachisanu ndi chimodzi - maapulo muchuluka;
- Tsiku 7 - nkhuku iliyonse yopanda khungu pamtundu uliwonse;
- Tsiku 8 - nkhuku iliyonse yopanda khungu pamtundu uliwonse;
- Tsiku 9 - nkhuku iliyonse yopanda khungu pamtundu uliwonse;
- Tsiku 10 - 5-6 pa tsiku 1 galasi la madzi a lalanje kapena vinyo wouma ndi 30 magalamu a tchizi;
- Masiku 11 - ma 5-6 pa tsiku 1 galasi la madzi a lalanje kapena vinyo wouma ndi magalamu 30 a tchizi;
- 12 tsiku - 5-6 pa tsiku 1 galasi la madzi a lalanje kapena vinyo wouma ndi 30 magalamu a tchizi.
Kuti musagone, ndi bwino kusiya lingaliro la kukhala pa vinyo ndi kumwa madzi a lalanje. Vinyo sangawonjezere pa mphamvu zanu, koma kumapeto kwa zakudya ndipo kotero sizidzakhala zophweka. Koma ngati mupulumuka, zotsatira zake zidzakhala zochititsa chidwi!
Musanayambe kulemera kotereku, onetsetsani kuti panthawiyi mulibe ndondomeko ya masiku okumbukira kubadwa, kulowera kumalo odyera, kumaphwando a magulu, kujambula zithunzi zosafunikira. Palibe chifukwa choyambira ntchito yotereyi, ngati mwangodziwa kuti simudzafika kumapeto.