Khalani ndi chisangalalo chachikulu, kumbukirani za kutopa, kupsinjika maganizo, ndi kungodzipatsa nokha chimwemwe - izi zikhoza kukwaniritsa mkazi aliyense. Mukungofunikira kusamba kosadziwika.
Kodi ntchito yosamba ndi maluwa otsekemera ndi otani, ndi momwe mungatengere?
Bath ndi mabala a mfumukazi ya maluwa ndi chida chabwino chothandizira kuthetsa kutopa, mantha, mantha . Zimakhudza mtima ndi impso. Amatsukanso khungu, kumatsitsimutsa, kumapangitsa kuti zikhale bwino komanso zowonjezera. Kuonjezera apo, kusamba kununkhira kumawathandiza kugwira ntchito kwa thupi.
Kutsekemera fungo lokometsetsa pamatumbo, munthu akhoza kuchotsa matenda opuma. Kusamba pambuyo tsiku lotopetsa lidzapereka kukoma mtima ndi chimwemwe kwa thupi lonse.
Kusamba, muyenera kutsatira malamulo awa:
- Madzi sayenera kutentha - madigiri 37-38.
- Dulani m'madzi ayenera kukhala pamtima.
- Kutalika kwa njirayi sikudutsa mphindi 20.
- Musatenge kusamba kununkhira tsiku lililonse - kokwanira 2-3 pa sabata.
Ndibwino kuti mukuwerenga
Njira yosavuta yokondweretsa nokha:
- Lembani theka chikho cha zimakhala zodzaza kwambiri mu mbale.
- Thirani kapu ya madzi otentha, kuphimba ndi kuima kwa mphindi 30.
- Kenaka tsanulirani zomwe zili mu kabati pamodzi ndi pamakhala.
Pano pali njira ina yophweka yomwe imatsitsimula thupi la kusamba, zomwe zimapangitsa khungu kukhala losalala ndi loperewera:
Ndikofunika kutenga:
- zidutswa za nsalu yofiira yonse kukula kwa mpango;
- zida zogwirira;
- 1 galasi lazitsamba zouma zouma;
- Madontho 12 a duwa ndi mafuta a lavender;
- galasi lamchere wamchere ndi oatmeal.
Timakonza zokonza:
- Mu mbale timagona mchere wa nyanja .
- Tikuwonjezera mafuta.
- Ife timatsanulira oats ndi kuwuka pamakhala pamenepo.
- Sakanizani zosakaniza.
- Tsopano mu okonzeka zidutswa za nsalu ife timayika 1-2 supuni ya analandira zikuchokera.
- Timamanga mapeto ndi ndodo.
- Mu khola lotentha lakayi, ikani matumba kwa mphindi khumi.
- Kenaka onjezerani madzi ovomerezeka kutentha.
Bath kusangalala ndi okonzeka. Latsani makandulo ndi kusangalala.