Kukongola kwa manja kumadalira maonekedwe abwino okongola osati khungu kokha, komanso misomali. Kawirikawiri, mapepala a misomali amatembenukira chikasu, amawala, ndipo ichi ndi chizindikiro cha zovuta m'thupi mwa thupi.
Njira yothandizira misomali ndi njira yabwino, kuphatikizapo zakudya zoyenera, kutenga mavitamini, kugwiritsa ntchito matepi ndi njira zina, zimatenga nthawi yaitali. Choncho, ambiri amayesetsa kupeza njira zothetsera misomali mwamsanga. Kuwonjezera pamenepo, ngati mukufuna kukhala ndi misomali yaitali ndi tsiku linalake, mukhoza kuyesa mwamsanga kugwiritsa ntchito maski ndi tsabola wofiira.
Maski omanga misomali ndi tsabola wofiira
Tsabola wofiira wofiira uli ndi mchere wambiri, alkaloids. Kugwiritsa ntchito mkati mwa masamba oyaka ngati zokometsera kudzawathandiza ndi kulimbikitsa zotsatira za zomwe zimachitika pa tsabola ngati maski a misomali.
Chinsinsi chokonzekera maski pofuna kulimbikitsa, kubwezeretsa misomali yowonongeka, kuwapatsa mtundu wathanzi ndi kuwala ndi wophweka.
Masikiti olembera mankhwala omangira misomali
Zosakaniza:
- tsabola wofiira - 1 kapena 2 supuni ya tiyi;
- kirimu cha manja - 1 tbsp. supuni;
- madzi - madontho 10;
- madzi a mandimu (kapena citric asidi) - theka la supuni ya supuni.
Kukonzekera ndi ntchito
Ikani zonona mu mbale ndikuwaza ufa wofiira wofiira, kuthira madzi ndi kuwonjezera madzi a mandimu. Sakanizani zonse zopangira. Kuwongolera kuti muzimitsa madzi osamba kapena kutenthetsa mu microwave Mphindi 10. Lolani kuti muzizizira ndipo pang'onopang'ono mugwiritse ntchito misomali. Kenako pezani filimu kapena kuvala magolovesi a polyethylene. Maski agwiritse ntchito kwa mphindi 15, ndiye yambani ndi madzi popanda sopo, makamaka kutentha.
Pambuyo pa ndondomekoyi, muyenera kuikamo zing'onoting'ono zowononga manja , komanso makamaka mafuta pang'ono a azitona komanso osasamba mpaka m'mawa.
Njira yochitira izi zimasokoneza kangapo pa sabata kapena 1-2 nthawi pa mwezi imasankhidwa payekha.
Maski kuti kukula kwa misomali ndi tsabola wofiira
Pofuna kulimbikitsa kuchulukanso kwa misomali, perekani zojambulazo pamsana ndi kirimu ndi tsabola.
Musanayambe kugwiritsa ntchito maskiki, njira yomwe idzafotokozedwa m'munsiyi, gwirani manja anu mu madzi osamba a madzi amchere. Kuti muchite izi, sungunulani supuni zitatu zamchere zamchere mchere wambiri, ikani manja pamenepo kwa mphindi 15-20. Atangosamba, yikani maskiki okonzeka ndi tsabola wofiira.
Chigoba cholembera kwa msomali
Zosakaniza:
- tsabola wofiira - 10 g;
- madzi amchere - 10 g;
- osati mafuta okometsera (mungathe kujambula) m'manja - 1/2 st. makapu.
Kukonzekera ndi ntchito
Sakanizani tsabola ndi madzi amchere, kenaka yikani zonona. Pamene mukuwongolera pang'ono, sungani maski pamadzi osamba. Ikani misomali yosanjikiza pa misomali. Chigoba chiyenera kusungidwa kwa mphindi 20-25, ndiye tsambani manja anu ndi madzi otentha ndikugwiritsanso ntchito mafuta.