Kodi kuchotsa cellulite pa miyendo?

Chomwe chimatchedwa "kutuluka kwa lalanje" - vuto lalikulu kwambiri kwa mkazi aliyense, mosasamala za msinkhu komanso thupi. Ngakhale njira zosiyanasiyana zochotsera cellulite pa miyendo ndi miyendo, anthu ochepa angathe kuchotseratu vutoli. Malinga ndi dermatologists ndi cosmetologists, njira yowonjezera ikufunika.

Kodi mungakweze miyendo yanu ndi kuchotsa cellulite?

Choyamba, muyenera kuyandikira zakudya zanu moyenera. Inde, kumatsatira kokha chakudya sikutha kuchotsa cellulite, koma, potsatira malangizo ena, mukhoza kuchepetsa kwambiri mawonetseredwe ake ndi kusintha vuto la khungu.

Zimalimbikitsa kuchepetsa kugwiritsidwa ntchito kwa mankhwala alionse omwe amachititsa kuti mafuta asungidwe komanso kusunga madzi ochulukirapo m'thupi:

• Zakudya zopangidwa mofulumira, shuga;
• kusungidwa, marinades;
• Chakudya chofulumira, mankhwala omaliza;
• mafuta okazinga ndi zotsuta;
• mowa, khofi;
• sausages, mayonesi, sauces.

Makamaka chakudya cha masamba ndi zakudya zodyera. Mwa zakumwa, tiyi wobiriwira ndi madzi osavuta opanda mpweya wabwino. Makamaka ayenera kulipidwa kwa mankhwala omwe ali ndi mafuta obiriwira osoga Omega: nsomba zamchere ndi nyanja, sipinachi, nyemba, mtedza, mafuta obiriwira.

Kusintha zakudya zanu, ndikofunikira kuti musanyalanyaze zochitika zathupi. Mphindi 20-40 patsiku amathandizira kukonzanso magazi ndi zakudya zam'kati za makoswe - zitsulo polimbana ndi "kuphulika kwa lalanje".

Njira zowonjezera kuchotsa cellulite pamilendo - choti muchite:

1. Yendani kwambiri, tayani njinga ndi kusambira (ngati nkotheka).
2. Pita ku masewera kapena kuzipanga nokha.
3. Tembenuzani tsikulo mphindi zochepa zokhalapo.
4. Kodi zodzoladzola (kusakaniza, kukulunga, kusamba).
5. Gwiritsani ntchito mwapadera anti-cellulite creams.

Njira yowonjezera idzabweretsa zotsatira, ngakhale izi zitenga nthawi yaitali.

Kodi ndingathetse bwanji msangamsanga cellulite miyendo yanga?

Mwachidziwikire, mkazi aliyense amafuna nthawi yomweyo kuti athetse vutoli. Koma palibe njira zowonjezereka, mwatsoka. Njira yokhayo yothetsera msangamsanga cellulite ndi hardware cosmetology, yomwe imapereka njira zosiyanasiyana zosiyana siyana:

• mchitidwe ;
• kupaka minofu;
• laser;
• kukonda;
• ozonotherapy;
• liposuction.

Ndikoyenera kudziwa kuti njirazi ndi zodula, koma zotsatira sizidzatenga nthawi yaitali.

Kodi kuchotsa cellulite pa miyendo kumbuyo kwa sabata?

Chigawo cha mkati m'chuuno ndi chovuta kwambiri. Choipitsitsa kwambiri, kuti cellsulite imasambira bwino, komanso pamabowo.

Monga chidziwitso ndi ndemanga zambiri zisonyezeratu, njira yofulumira kwambiri yothetsa "kulemera kwa lalanje" ndiko kuthandiza kukulunga. Lero, chosavuta chachilendo chokhala ndi mafuta otenthetsa ndi otchuka kwambiri:

1. Sakanizani masentimita 1 a gel osakaniza kapena mafuta a Capsicum ndi 2 ampoules a Caffeine yoyera, mafuta okwanira 1 a mandarin komanso supuni imodzi ya kirimu yamtundu uliwonse.
2. Ikani zotsatirazi zosakaniza kumadera ovuta, pezani mosamala filimuyo.
3. Siyani kukulunga kwa maola 4, ndiye tsambani ndi madzi ozizira.

Amayi ambiri amanena kuti padzachitika zotsatira zoyamba. Vuto lokha - chifukwa cha Capsicam ngati gawo la kusakaniza ndikulitsa khungu ndipo lingayambitse zotsatira zowononga. Kotero ngati simukumva bwino, musathamangitse zotsatira zowonjezera. Ndi bwino kuchita zinthu zowonetsera, kugwiritsa ntchito njira yowonjezera.