Kodi ndi zamasamba ndi zipatso zotani zomwe mayi angamwino?

Pakuyamwitsa mwana wakhanda, mayi wamng'onoyo ayenera kudya momwe angathere. Chimodzi mwa zinthu zofunika kwambiri pa zakudya za mayi woyamwitsa ayenera kukhala masamba ndi zipatso zosiyanasiyana. Komabe, zina mwazidazi zimatha kuwononga thanzi la mwana wakhanda - chifukwa zimakhala zovuta kapena zimasokoneza ntchito ya thupi losakwanira. Ichi ndi chifukwa chake amayi akuyamwitsa ayenera kudziwa zipatso ndi ndiwo zamasamba omwe angadye, zomwe-sangathe.

M'nkhaniyi, tikukuwuzani zomwe zimamudyetsa ndi masamba ndi zipatso, kuti asamavulaze tizilombo tating'onoting'ono, koma m'malo mwake, timapindula ndi mavitamini, mchere ndi zina zofunikira zowonjezera.

Kodi ndi zamasamba ndi zipatso ziti zomwe mungadye amayi oyamwitsa?

Zipatso ndi ndiwo zamasamba kwa mayi woyamwitsa ndizofunikira monga mpweya - kumwa kwawo kumayenera kukhala gawo limodzi mwa magawo anayi a chakudya cha tsiku ndi tsiku cha mkazi. Pakalipano, pali zifukwa zina zokhudzana ndi momwe amagwiritsira ntchito panthawi ya kuyamwitsa, monga:

1. Masamba panthawi yopatsa mwana amaloledwa kudya kokha pophika chophika, chowongolera kapena chophika. Ndi bwino kuphika masamba aliwonse mu boiler - choncho amakhala ndi mavitamini ndi zakudya zambiri. Kudya zakudya zophika kapena zophika, komanso zakudya zokazinga kapena zokazinga pamene akuyamwitsa sakuvomerezeka.
2. Zipatso, mwachitsanzo, maapulo, zimagwiritsidwa ntchito bwino muzophika. Zipatso zatsopano ziyenera kulandiridwa mwapadera chakudya cha mayi woyamwitsa mosamala kwambiri, makamaka mtundu wawo wofiira, komanso zipatso zosakanikirana ndi zipatso. Pambuyo poyambitsa mankhwala atsopano mndandanda, nkofunikira kuyang'anitsitsa thanzi la mwana kwa masiku osachepera atatu.
3. Tsabola ya tomato ndi Chibulgaria imayambanso kudya zakudya za mayi wamng'onoyo pang'onopang'ono - kawirikawiri atagwiritsa ntchito, mwanayo amayamba kutuluka khungu.
4. Ngati mayi ndi mwana sakhala ndi vuto lililonse, masamba ndi zipatso zimatha kudyedwa mulimonse, kupatula kabichi woyera ndi nkhaka zatsopano, zomwe zingasokoneze mitsempha yamagetsi - pogwiritsira ntchito bwino kulira mpaka mwanayo 3 miyezi.
5. Mosiyana ndi zikhulupiliro zambiri, anyezi ndi adyo mu GW akhoza kudyedwa mulimonse. Komabe, mankhwalawa angakhudze kukoma kwa mkaka wa m'mawere, kuti mwana athe kukadya.
6. Kuchokera pakagwiritsidwe ntchito mavwende ndi vwende mu nthawi yopatsa mwana ndi bwino kusiya zonse. Mavwende amasiku ano amakula ndi kugwiritsa ntchito mankhwala ambiri, zomwe zimakhudza kwambiri moyo wa mwana wakhanda.

Nazi mndandanda wa masamba ndi zipatso kwa mayi woyamwitsa yemwe angadye popanda choletsedwa:

• mbatata;
• broccoli ndi kolifulawa;
• beets ndi kaloti;
• zukini ndi biringanya;
• mapeyala ndi maapulo;
• apricots ndi yamapichesi;
• mphesa ndi nthochi.