Kodi mungachedwe bwanji kuyamba kusamba?

Chimake ndilo lingaliro limene poyamba linkafuna kuti likhale chete, kulingalira kuti chikhalidwe cha mkazi wotero kukhala chochititsa manyazi ndi kuchepetsa. Oimira masiku ano ogonana nawo mwachilungamo amalankhula momveka bwino za vuto la kuchepetsa kuyambira kwa kusamba, chifukwa mukufuna kukhala aang'ono ndi okongola ngati momwe mungathere. Koma kodi n'zotheka kubwezera nthawi ndikuchepetsanso njira zakuthupi za ukalamba?

Kodi mungasunthire bwanji kusamba kwabwino?

Kuti mutenge njira zowonongeka, simuyenera kuyembekezera nthawi yomwe mukuyamba kusamba, ndikugwedezeka m'masautso a tsiku ndi tsiku. Muyenera kuima ndi kuganizira za inu nokha. Malamulo akuluakulu a momwe mungachedwetse pachimake ndi awa:

1. Kuchetsa kuledzeretsa koopsa, monga: mowa, fodya, mankhwala ndi zinthu. Izi zidzatheketsa kusunga zida za mazira.
2. Musadye zakudya zovuta kwambiri, chifukwa minofu yambiri siingathe kupanga mahomoni ogonana.
3. Vuto la ngati n'zotheka kuthetsa kusamba kwabwino kungathetsedwe, podziwa kusangalala ndi kusangalala ndi zonse zomwe zikukuzungulira. Muzidzipereka nokha, banja lanu, zofuna zanu ndi zinthu zina zokondweretsa.
4. Pa zochitika zathupi, ndi bwino kusankha yoga , chifukwa imaphunzitsa nthawi zonse thupi ndi malingaliro. Kusinkhasinkha kogwira mtima kwakukulu pofuna kuwonjezera mphamvu zogonana.

Kodi n'zotheka kuchotsa kusamba kwa nthawi ndi thandizo la mankhwala?

Nthawi zina mkazi amafuna kupeza njira yosavuta yowonjezera kuyamba kwa nthawi ino ya moyo. Kawirikawiri, mankhwala osiyanasiyana amagwiritsidwa ntchito pokwaniritsa cholinga chimenechi. Pankhaniyi, chisankho chawo sichiyenera kukhala mwadzidzidzi komanso chodziimira. Funsani funso, ngati n'zotheka kubwezeretsa mankhwala osokoneza bongo, kwa azimayi. Zowonjezereka, kuti mudzatumizidwa mankhwala osokoneza bongo ndi mankhwala omwe ali ndi mlingo wochepa. Mmodzi ayenera kusamala: mankhwala ena angayambitse thanzi, chifukwa ali ndi zotsutsana zambiri.

Kodi n'zotheka kukakamiza kusamba kwabwino m'njira zambiri?

Ng'ombe ya nkhumba ya anthu siimatenga "nthawi" yobwereranso, ndikuyamika kuti idye mokwanira komanso mokwanira. Nyama iyenera kusinthidwa kuti ikhale nsomba, yogwiritsira ntchito mkaka ndi mafuta ochepa, monga nsomba ndikusamalira mavitamini ndi ma microelements m'thupi.

Koma, mwatsoka, ngakhale moyo wathanzi ndi zakudya zoyenera sizidzathandiza kuchepetsa kuyambira kwa kusamba. Koma mankhwalawa amatha kuthana ndi vuto la zizindikiro zosiyanasiyana, ndipo amatsimikiza kuti abwera pambuyo pake.