Chakudya chokwanira chimasiyana ndi zakudya zomwe nthawi zambiri amadya ndi zakudya zochepa kwambiri. 500 kcal ndi tsiku lililonse la kilocalories patsikuli. Koma zakudya zilizonse sizikutanthauza kuti chakudya chimangoletsedwa, koma kugwiritsa ntchito chakudya chochepa, chomwe chili ndi mlingo woyenera wa tsiku ndi tsiku wa mavitamini, mchere ndi zina zowonjezera. Ngati kusemphana koteroko kukuphwanyidwa, zakudya zolimbitsa thupi zingathe kufooka, matenda a m'mimba, kutaya mphamvu kwa chitetezo cha mthupi. Choncho, zakudya zovuta zolimbitsa thupi zimaloledwa pokhapokha kuyang'aniridwa ndi munthu wodziwa bwino zakudya zamagulu, yemwe angapange masewera okhudzana ndi thanzi labwino komanso umunthu wa thupi. Ngakhale chakudya cholimbitsa thupi chikhoza kubweretsa thupi ndi kuthandizira kulimbana ndi kulemera kwakukulu, koma pokhapokha ngati chakudya cha tsiku ndi tsiku chidzakwaniritsa zosowa za thupi ndi nthawi ya zakudya zidzakhala zochepa.
Kuipa kwa zakudya zovuta
Zakudya zabwino zimatengedwa ngati zakudya, zomwe 200 g mafuta amatenthedwa patsiku. Koma nkofunika kukhala osamala, kutaya thupi kungatheke chifukwa cha kutayika kwa madzi ndi mapuloteni, makamaka maselo a chiwindi, ubongo ndi minofu ya minofu, yomwe kenako imalowetsedwa ndi maselo olemera. Choncho, zakudya zolimbitsa thupi zimaonedwa ngati zoopsa ndipo sizikulimbikitsidwa ngati njira yochepera. Ngati kuli kotheka, ndi bwino kusankha zakudya zowonongeka, zothandiza osati kulemera kokha, komanso za thanzi. Koma pali zochitika pamene pakufunika kukhala ndi mawonekedwe ndi tsiku linalake, ndiye chakudya chokha chokha chingathandize. Chofunika kwambiri ndi kusaiwala kuti mutatha kudya simungabwerere mwamsanga ku zakudya zowonongeka, komanso simungathe kuwonjezera kuchuluka kwa chakudya, chifukwa izi zikhoza kuwonongera thupi. Milandu ya zotsatira zakupha imadziwika, pamene atadya nthawi yaitali kapena chakudya, anthu adasintha kwambiri zakudyazo. Choncho, zonse ziri zabwino moyenera, ndipo pakufuna chiwerengero chochepa chomwe munthu sayenera kuiwala za thanzi.
Mosiyana, tiyenera kuganizira mbali imodzi yofunikira ya thupi, yomwe ndi yotheka kuchepetsa kuchuluka kwa chakudya. Ndi mavitamini osalondola, mafuta sagwiritsidwa ntchito, koma amaikidwa mu thupi. Ndi zakudya zoyenera, mafutawa amatenthedwa, ndipo thupi limabwezeretsedwa ndipo kenako kulemera kwake sikubwerera. Koma kawirikawiri zimabwera zomwe zimatchedwa kubwezeretsa, ndiko kuti, atataya thupi kachiwiri amawoneka onenepa, ndipo ngakhale kuposa kale chakudya. Izi zimachitika chifukwa cha thupi linalake, lomwe silinabweretse ku chidziwitso chodziwika. Pofuna kuchepetsa kuchuluka kwa chakudya, thupi limayamba kusunga zinthu zofunikira kuti zikhale ndi moyo, ndiko kuti, zimapangitsa malo osungirako zakudya ngati pali zovuta kwambiri pakudya chakudya. Ndipo, thupi limasunga mafuta, ndipo mphamvu zimagwiritsa ntchito mapuloteni. Kulemera kwa thupi kumatheka chifukwa cha kuchepa kwa minofu, ndipo mafuta amakhalabe m'malo. Pambuyo pa chakudya, pamene munthu ayamba kudya chakudya wamba pamtundu wamba, thupi limapitirizabe kupezeka, koma mochuluka. Mafuta amawonjezeka, ndipo mapuloteni omwe amaperekedwa panthawi ya zakudya amatengedwa ndi maselo a mafuta. Zotsatira zake ndi kuwonjezeka kwakukulu kwa kulemera kwa thupi. Izi ndizovuta kwambiri kwa thupi ndipo zimawononga thanzi. Pewani izi, ndizotheka kupanga menyu yoyenera. Zakudya siziyenera kukhala ndi mankhwala osungunula. Zakudya zizikhala kawirikawiri, kaŵirikaŵiri amalangizidwa kuti adye masamba.
Chiwerengero
Mndandanda wa zakudya zolimba zowononga ndikulowa mankhwala omwe amawotcha mafuta - zipatso zamtengo wapatali, maapulo, mabulosi akuda, amadyera, katsitsumzukwa, broccoli, walnuts, mkaka wa mafuta ochepa, soya tofu, nsalu, nsomba. Za zakumwa zomwe zimapindulitsa kulemera, khofi yachilengedwe ndi tiyi wobiriwira zimaganiziridwa. Komanso, ngati palibe zotsutsana, ndi bwino kuwonjezera zonunkhira ku mbale.
Zakudya zabwino zimakhala zathanzi tsiku limodzi. Pakangotha milungu iwiri iliyonse, konzekerani nokha tsiku lomasula - gawani katundu wambiri mu magawo asanu. Idyani maola atatu alionse. Mankhwala ayenera kukhala otsika kwambiri ndi mafuta ochepa. Zakudya zimenezi sizidzatopa, komabe zimathandiza kuti thupi liyeretsedwe. Chinthu chachikulu sikuti adye mopitirira tsiku lotsatira ndipo sadye motere nthawi yaitali.
Chakudya cholimba kwa sabata sayenera kukhala ndi chiwerengero chochepa cha zakudya. Zopindulitsa kwambiri kwa thupi lidzakhala kugwiritsa ntchito zakudya zosiyana pang'onopang'ono kasanu pa tsiku. Zotsatira zake zingalimbikitsidwe ndi zochitika zakuthupi, kupita ku sauna, kulandira mankhwala, zomwe zimathandiza kuyeretsa thupi la poizoni ndi poizoni.
Zakudya zovuta kwambiri kulemera kwake, mwinamwake, zimagwiritsidwa ntchito pazidzidzidzi, komanso popanda kunyalanyaza malangizo a odyetsa zakudya zokhudzana ndi njira yabwino yopezera zakudya. Pano pali chitsanzo cha zakudya zolimba kuti zisawonongeke mwamsanga.
"Zakudya za Jockey"
Pa tsiku loyamba nkhuku imodzi yophikidwa mu uvuni imadyedwa katatu patsiku.
Pa tsiku lachiwiri - mchere wa 300 g, ndikugawanikanso chakudya chamadzulo ndi chakudya chamadzulo.
Tsiku lachitatu limangokhala makapu asanu a khofi yachilengedwe.
Kusunga chakudya chambiri nthawi yayitali ndi koopsa pa thanzi, chifukwa zakudya zomwe zili pamasamba sizikhala ndi mavitamini ndi mchere zofunika thupi.
Zakudya zilizonse zovuta kuti zisawonongeke mwamsanga zimakhoza kubisa ngozi ndipo zimayambitsa matenda osati kokha kagawo kakang'ono, komabe ndi machitidwe ena a thupi. Musamaike moyo wanu pachiswe chifukwa chotsatira. Ngati mwaganiza kale kuti muchepetse thupi lanu, yesetsani kuwona nkhaniyi mozama. Pezani chomwe chinachititsa kuoneka kolemera kwambiri, sankhani zakudya zokha, kuchepetsa kudya kwa mankhwala osokoneza bongo, kutsogolera moyo wogwira ntchito. Kubwezeretsa thanzi lanu, mudzabwezeretsanso ndi kuchepetsa thupi, ndipo pamodzi ndi izo mudzachotsa mapaundi owonjezera.