Kodi mungachotse bwanji vuto la mantha?

Ngati mlendo mwadzidzidzi akuyamba kukuwombera, sizikutanthauza kuti akukukopani. N'zotheka kuti sangathe kukhala ndi kukhudzidwa mwadzidzidzi kwa zaka zana - chidziwitso cha mantha.

Ndiponso, tic wamanjenje akhoza kudziwonetsera yokha ngati kusagwedezeka kawirikawiri kusinthasintha kwa nkhope, minofu yamkati kapena minofu pakamwa. Komabe, chofala kwambiri ndi diso.

Nthenda yamaso ya munthu mumtundu wa munthu wamkulu si matenda, koma ndi chizindikiro chochenjeza kuti apangidwe, kapena chizindikiro cha zowonongeka kale m'thupi - mthupi ndi m'maganizo. Kuti mumvetse mmene mungagwiritsire ntchito mantha a diso, choyamba muyenera kumvetsa zomwe zimayambitsa zovuta izi.

Zimayambitsa matenda amanjenje

Kugwedeza mwadzidzidzi kwa minofu ya maso kumapezeka chifukwa cha malamulo olakwika m'madera a ubongo omwe amachititsa kuti thupi likhale labwino. Izi zingayambidwe ndi zifukwa zotsatirazi:

• kusokonezeka kwa dongosolo la mitsempha chifukwa cha zovuta zokhudzana ndi maganizo (mwachitsanzo, mantha, kupsinjika maganizo);
• Kugwira ntchito mopitirira malire (mwachitsanzo, chifukwa cha ntchito yaitali pa kompyuta, kuwerenga);
• matenda a pakatikati wamanjenje, zotsatira za kuvulala;
• foci wa matenda mu thupi;
• kuperewera kwa thupi la magnesium.

Kodi mungachiritse motani diso la mantha?

Ngati nthenda yamanjenje ya diso sizimawoneka kawirikawiri, ndiye, mwina, zifukwa zomwe zinayambitsa izo zatha. Ngati mungathe kugwirizanitsa zochitikazi ndi vuto laposachedwa la maganizo kapena kugwira ntchito mopitirira malire, ndiye kuti sizingakhale zovuta kuti muganizidwe momwe mungagwirire ndi matenda amanjenje.

Choyamba, choyamba, muyenera kusamalira maganizo anu - kuchotsani maganizo oipa ndi maganizo. Choyenera kwambiri pa izi ndizo kusinkhasinkha, masewera, ntchito zakunja, njira zotsatsira galimoto. Ngati simungathetsere mavuto anu nokha, mungafunike kukaonana ndi katswiri wa zamaganizo. Zotsatira zabwino zidzakhalanso ndi mankhwala osokoneza bongo komanso mankhwala osokoneza bongo omwe alembedwa ndi dokotala.

Ndi mankhwala amanjenje, okhudzana ndi kugwira ntchito mopitirira malire, mankhwala abwino kwambiri adzakhala ogona kwathunthu. Pamene mukugona, minofu yonse imasuka, dongosolo la mitsempha limabwereranso mwachibadwa. Pa nthawi yogwira ntchito, nkofunika kuti mukhale ndi nthawi yokwanira yopuma, yomwe mungathe kumasuka.

Pochotsa mavutowo m'maso, mungagwiritse ntchito masewera olimbitsa thupi: onetsetsani maso anu kangapo, mutsimikizike kuti mumasowa maso anu, ndipo mutangokhala kanthawi ndi maso anu atsekedwa.

Kuperewera kwa magnesium kuyenera kubwezeredwa mwa kumwa mankhwala omwe ali ndi magnesium ndi calcium. Zakudya zimalimbikitsidwanso pakuwonjezera mankhwala omwe ali ndi zinthu izi, komanso zipatso, ndiwo zamasamba, nsomba. Kugwiritsa ntchito tiyi wolimba ndi khofi kuyenera kusatulutsidwa. Kawirikawiri kwa masiku amodzi kapena awiri amanjenjemera otere amadutsa okha. Koma ngati mutatha mlungu umodzi kapena kuposerapo, muyeneradi kuonana ndi katswiri wa zamagulu. Pambuyo pozindikira ndi kuzindikira chomwe chimayambitsa, akhoza kudziwa momwe angachotsere mantha.

Kuchiza kwa mankhwala amanjenjemera omwe amachititsa mantha

1. Chotsani kutopa m'maso omwe amachititsa nkhupakupa, mungagwiritse ntchito tiyi wolimba kapena kulowetsedwa kwa maluwa a chamomile.
2. Chithandizo chothandiza cha chifuwa cha mitsempha motsutsana ndi chiyambi cha zochitika za psychic ndi kulowetsedwa kotonthoza. Ikhoza kukonzekera molingana ndi imodzi mwa maphikidwe otsatirawa:

• Sakanizani masamba a timbewu timadzi timadzi timadzi timadzi timene timatulutsa timadzi ta tizilombo timene timatulutsa timadzi ta tizilombo timene timatulutsa timadzi timadzi timene timatulutsa timadzi timene timadontho timadzi timene timatulutsa timadzi timene timakhala timadzi timene timadontho timadzi timene timayambira. Supuni 2 kutsanulira 400 ml madzi otentha ndikupita kwa mphindi 20; Tengani hafu ya m'mawa komanso musanagone;
• Sakanizani chamomile maluwa, masamba amchere, masamba a mandimu ndi mizu ya valerian mu chiwerengero cha 3: 2: 2: 2; Supuni 2 kutsanulira 400 ml ya madzi otentha ndipo mulole izo zikhale brew kwa mphindi 20; Tengani kapu ya kulowetsedwa katatu patsiku.