Mukuona zoipa zokha, mumaganiza kuti anthu amangoganiza momwe angakugwedezerani, mukuganiza kuti simungathe kuchita chilichonse? Zikomo, mwakhala mukuchulukitsidwa ndi nkhawa komanso kukhumudwa kwambiri. Kodi mukudziwa momwe mungawachotsere? Ngati inde, kodi mukuyembekezera chiyani, makhalidwe awa akuwonongera moyo wanu! Ndipo, ngati sichoncho, ndiye kuti mudziwe momwe mungagonjetse zokayikitsa, mudzabwera moyenera.
Zifukwa za kukayikira kwakukulu
Kodi mungagonjetse bwanji kukayikira? Choyamba muyenera kudziwa "kumene miyendo ikukula", khalidwe ili silopangidwa. Akatswiri ambiri amaganizo amazindikira zifukwa ziwiri zomwe zimayambitsa kukayikira. Choyamba - maphunziro osayenera, makolo amaika mwanayo ntchito zomwe sangakwanitse, nthawi zonse amamuimba mlandu, ngakhale kuti sizomwe, amalephera kulemekeza. Chifukwa chake, munthuyo adayamba kukayikira, osatetezeka komanso kudziona kuti ndi wolemekezeka. Chifukwa chachiwiri ndi zovuta za munthu - wina amamukhumudwitsa, amamupereka ndipo tsopano samakhulupirira aliyense, amawona anthu oipa okha mwa anthu ndipo amadziona kuti ndi wolephera.
Kodi mungatani kuti muchotse vutoli?
Mungathe kulimbana ndi kukayikira m'njira zosiyanasiyana. Nayi njira yoyamba yothetsera kukayikira.
Ndikofunika kufufuza mosamala mkhalidwe uliwonse mukakhumudwa. Tawonani, pamene mukufunadi kuvulaza, ndipo pamene inu nokha mwaganizira zokhumudwitsa zanu. Mavuto otsiriza ali ochuluka, chabwino? Ndipotu, anthu sakufuna kuti mukhale oipa, koma amangokhala otanganidwa ndi mavuto awo kuti akukonzeni.
Kumbukirani kuti ndinu munthu wamphamvu, ndipo palibe amene angakuvulazeni, kupatula ngati inu mukufuna. Ngati simukukondwera ndi kukambirana ndi munthu wina, kambiranani za izo, musamadzimvere nokha.
Mmene mungagonjetse kukayikira - njira yachiwiri
Ngati ziwonetsero sizikutsogolera ku chirichonse, ndiye kuti mwina kudandaula kwakhala chizolowezi chanu. Kenaka chimodzi chinagwa swoop sizingakhale zosavuta, choncho tidzatenga zochepa kuti tipeze cholinga.
- Yamikani mbali zabwino, musayende pambali pambali yoipa, monga ambiri a iwo amawaganizira.
- Pangani zinthu zabwino, makamaka zomwe zinakuthandizani kale kuti mupirire mavuto.
- Khulupirirani anzanu, musazengereze kugawa nawo mantha anu. Mabwenzi abwino angakuthandizeni.
- Musayese kulankhula kapena kuganiza molakwika za inu nokha, ngakhale nthabwala. Ngati nthawizonse mumadzitcha nokha wosautsika, ndiye kuti muyesetse kuyesetsa kuti muyambe kuyendetsa dziko lino.
- Sinthani zizoloŵezi zanu, kusintha mawonekedwe anu a zovala. Kusintha kwakung'ono kungabweretse kusintha kwakukulu, ndi zomwe tikuyesera kukwaniritsa.
- Sungani diary ndi kulemba mavuto anu onse omwe adawonekera chifukwa chokayikira. Komanso limasonyezanso zomwe munamva pamene mukuchita izi. Zolemba zidzakuthandizani kukumbukira zomwe zikuchitika ndipo simudzatayika muzochitika zoterezo.
- Maseka pa mantha anu, chifukwa ambiri a iwo ndi oseketsa. Lembani mantha anu pamapepala, ndiyeno muziwaseka. Mwachitsanzo, mwalemba kuti "Ndikuwopa kulankhula ndi anthu." Tsopano nthabwala pa izi "Chabwino, inde, zolondola, anthu amawopsya, nthawi yomweyo amaluma mwamsanga."
- Dulani nkhawa zanu, makamaka zopusa komanso zopusa. Azisiye m'malo odziwika kuti nthawi zonse uzikumbutse momwe mantha anu amawonekera.
- Yesani mankhwala ochotsera aromatherapy. Mavitamini angapo a vanila kapena rosemary, omwe amagwiritsidwa ntchito pa mpango, akhoza kuthana ndi manyazi komanso manyazi.
- Tsatirani zomwe mukuopa, ganizirani ndi zonse zomwe zidzakhale. Mapeto ake okha, dziwani kuti ndinu wokondwa.
- Fufuzani zokondweretsa, phunziro lochititsa chidwi lidzangolingalira maganizo anu m'maganizo mwanu.
- Gwiritsani ntchito maphunziro apakompyuta, tidziwenso tsiku lililonse
zokhazokha zokha. - Nthawi zambiri maganizo oipa amayendera madzulo, timalephera kugona, ndipo maloto odetsa nkhawa amangowonjezera vutoli. Kuti nanu simunachitikepo, ganizirani musanagone za zabwino, maloto, kuganiza.
Ngati inu, ziribe kanthu momwe mukuyesa kuyesa, kuchotsani kukayikira sikukutuluka, musataye, funsani katswiri. Katswiri wa zamaganizo amathandizira kupeza chiyambi cha vuto lanu ndikukuuzani mmene mungachitire poyikira. Chotsatiracho chidzakusangalatsani inu - chisangalalo ndi kuchepetsa sizingakhoze koma kusangalala.