Kinesiology ndi sayansi yomwe imaphunzira mphamvu za munthu kupyolera mu zochitika zamagalimoto kuti zikwaniritse chitukuko cha malingaliro ndi thanzi labwino. Kuchiza ndi kinesiology kumapindulitsa kwambiri. Ambiri otchuka pakati pa ana, koma, mwa njira zonse, munthu wamkulu payekha adzamva zabwino mwa njira za kinesiology. Mwamtheradi kwa aliyense yemwe ayandikira, tk. musamafunike kuphunzitsidwa thupi kapena makhalidwe ena.
Zochita zamakono:
- kukhala pa mpando, pansi kapena kuchita chiyimire. Ndi goli lanu lamanzere, gwirani bondo lakumanja ndi mosiyana. "Msonkhano" uyenera kuchitika mofanana;
- Ndi dzanja lanu lamanja muzikhudza nsonga ya mphuno yanu, kumanzere - gwirani khutu lanu lakumanja. Pa nthawi yomweyi, timachotsa manja athu ndi kuwomba m'manja. Ndipo tsopano tikuchitanso chimodzimodzi, m'malo mosiyana ndi malo oyambirira a manjawo;
- imagwira ntchito iliyonse: timadutsa pamapazi a miyendo ndi kutambasula manja athu patsogolo pathu. Manjawa ali opanikizidwa, zala zachitsulo. Timatembenuza manja athu kuti zitsulo ziziyang'ana pansi;
- kwezani mwendo wakumbuyo wokhotakhota, mbali ya kumanzere imakhudza bondo la mwendo wamanja. Ndipo mosiyana;
- pa pepala timapezamo zithunzi zonse zojambulidwa. Mu dzanja lililonse muli cholembera kapena pensulo. Timayambira nthawi yomweyo.
Izi ndizochita zopindulitsa kwambiri. Zili zosavuta komanso zomveka. Ndipo anthu amene amawachita bwinobwino pamalo ochepetsetsa, amakhala omasuka komanso osangalala.
Zomwe zimayambitsa matenda a psychotherapeutic kinesiology ndizochita zovuta kuti zithetse thanzi, zomwe zolakwika zimawoneka.
Kutanthauza kwina kwa zochitika:
- kuthetsa nkhawa;
- Thandizani kuti maganizo anu athetse;
- pa mavuto ndi zolephereka, zovuta pakuyankhulana;
- Pamene kuvutika maganizo, mavuto kuntchito, amakangana;
- ana, pamene mukuvutika kuphunziranso, kuthandizani kuika maganizo anu, phunzirani kuwerenga mwamsanga, kuwerenga;
- chimfine chafupipafupi;
- osamva, ululu m'thupi;
- Chitani zomwe zimayambitsa vuto, m'malo moyenera.
Mwatsoka, mankhwala ndi kinesiology akhala okwera mtengo kwambiri. Ichi ndi chifukwa chakuti mankhwalawa ndi othandizadi. Koma, mwatsoka, zochitika zoterezi zingakhale pakhomo pokhapokha!