Mmawa wotsatira pambuyo pa "dzulo" zomwe mumazikonda ndizopusa: kusatetezeka kwake kukanakhudzidwa tsiku lonse ngati sikunali kubuula "kundipanganso ...". Pamapeto pake, mtima wa mkazi suima, ndipo ndikofunika kuthandizira chinthu chosauka, sichidzamuphunzitsa kanthu, ndipo nthawi yotsatira idzakhala yofanana.
Koma amayi, mosiyana ndi amuna, sangakwanitse kulakwitsa, motero, ngakhale "kachitidwe kawo" kawirikawiri pochotsa matendawa, wina ayenera kukhala wovomerezeka ndi 100%.
Kodi mkatimo muli chiyani?
Kuledzeretsa kwauchidakwa kumakhala koopsa chifukwa kumakhudza kwambiri ziwalo zonse ndi machitidwe, kusokoneza ndondomeko yamagetsi ya selo iliyonse. Ndichifukwa chake mutu umapweteka, ndipo zimakuchititsani kudwala, ndipo miyendo yanu samamvera, chabwino, ndi zina zonse. Inu mukudziwa nokha ...
Kuchokera pa izi, zikuwonekeratu kuti njira yothetseratu matenda obisala ayenera kuonjezera ku "mbali" zonse. Tiyeni tilembere ndondomeko ya ntchito yanu pang'onopang'ono.
Kuyeretsa mu lingaliro lenileni la mawuwo
Mafinya amalowa m'matumbo, kotero mumatha kuthana nawo. Kuti muchite izi, tengani mankhwala osokoneza bongo (monga "Senade") kapena kupanga enema.
Zikanakhala kuti zakudya ndi zakumwa zoledzeretsa zatengedwa posachedwa (maola 3-4), zingakhale zogwira mtima kusiyana ndi kuchiza matenda a hangover, chimbudzi chochepa chimasamba. Ngati muli ndi mwayi ndipo mukugwira ntchito bwino gag reflex, muyenera kumutumiza kukabatiza kuti mukambirane nkhaniyi nokha.
Ndiponso, pofuna kumanga zilonda zamtundu, mungathe kuyambitsa makala amatsenga ndi ofanana.
Thandizo la mankhwala
Popeza kuti poizoni zafalikira m'maselo onse, ndipo ngakhale takhala tikulimbana ndi m'mimba mwa theka, palinso maselo - maselo a selo amakhala okonzeka kwambiri ndipo "alowetsa" poizoni kwambiri.
Mmene mungathandizire ndi matenda a hangover kuti "muyeretseni" maselo - apa mankhwala ndi zomwe zili mu firiji adzapulumutsa:
- kulowetsedwa kwa Eleutherococcus;
- amber ndi citric asidi (m'mapiritsi);
- wokondedwa;
- osati pasteurized kvass;
- koumiss ndi zina zachilengedwe lactic acid;
- kukwera kwa phiri ash;
- "Schwepps" (yomwe ili mu quinine);
- tannins (tiyi ndi cognac).
Nchifukwa chiyani ludzu lamva ludzu?
Madzi okhutira m'magazi adachepa, kwathunthu "odwala" adakula. Edema ndi chifukwa, kuphatikizapo mutu. Pofuna kuonetsetsa kuti madzi akukhala bwino komanso kusokonezeka kwa asidi, timachita zotsatirazi popanda kusokoneza dongosolo lachinyengo:
- Musanayambe kumwa madzi okwanira imodzi, muyenera kumamwa nkhaka ndi kabichi brine - izi zimasintha zomwe zili mu electrolytes m'magazi;
- kumwa madzi sayenera kukhala volley, ndipo 1.5 malita mu ola - ngati atachita mosiyana, mwamsanga akufuna kupita kuchimbudzi, ndipo onse omwe aledzera, kuphatikizapo electrolyte amchere amachoka m'thupi;
- kuti amwe pa hangover matenda - zamchere mchere madzi (Borzhomi ndi Essentuki № 17);
- adzagwiritsanso ntchito - vwende, oat msuzi, strawberries, tiyi wobiriwira .
Ndipo m'mawa, kuntchito ...
Ngati mukufunika kuchotsa msanga matenda amphamvu ndi kubwezeretsa mphamvu zochepa zogwirira ntchito, tiyenera kuthana ndi dongosolo la manjenje - tidzakulankhula ndi kuchotsa zizindikiro:
- Coffee ndi tiyi zidzakhudzidwa ndi caffeine;
- Osakhala mowa mwauchidakwa, kakale, makoswe ndi mkaka - monga antidepressants;
- chombo cha St. John's wort kapena chokhala ndi antidepressants "Novo-Passit" ndi "Persen" - kuchepetsa nkhawa, bata;
- kukwaniritsa zotayika ndi zofunikira kwambiri kuti dongosolo la magetsium lachitsekedwe liyenera kutengedwa - "Magnesol", "Magnesia", "Panangin".
Ndipo ndithudi, njira zaukhondo zomwe zimangotulutsa kununkhira kwauchidakwa, komanso kuthandizira kuchotsa poizoni kudzera pores. Izi, komanso, chosiyanitsa chosiyana, kusamba ndi kusamba. Yoyamba ndi yothandiza kwambiri komanso yotetezeka, koma bafa ndi kusamba sayenera kutengedwa mudziko lino kwa iwo amene ali ndi mavuto aakulu ndi mtima ndi kukakamizidwa.