Teyi yobiriwira yolemetsa

Tiyi yaukhondo kapena zakumwa za mafumu, zomwe zimatchedwa ku China, zimatchuka chifukwa cha mankhwala kwa zaka zikwi zambiri. "Apainiya" ake anali a Chitchaina, ngakhale masiku ano a ku Japan sali otsika kwa iwo, ngakhale mowa, kapena mwambo wa zikondwerero za tiyi. Ndipo tiyi wobiriwira amafala padziko lonse lapansi, kukopa anthu ku makontinenti osiyanasiyana osati kokha ndi makhalidwe apadera, komanso ndi ubwino wake wonse. Makamaka, tiyi wobiriwira amathandiza kuchepetsa kulemera.

Wakuda ndi wakuda

Tayi yobiriwira ndi yakuda imapangidwa kuchokera ku masamba omwewo, koma imatengera mtundu wa chakumwa chopezeka, komanso makhalidwe ake, njira yowuma. Zakudya sizikuthandizani kuti mugwiritse ntchito tiyi yakuda, koma pamaziko obiriwira, masiku onse a zakudya ndi kutaya katundu .

Zothandiza

Kugwiritsa ntchito tiyi tsiku ndi tsiku kumachepetsa chiopsezo cha khansa. Pomaliza, asayansi ochokera ku Cancer Institute of Japan anadza. Kuwonjezera apo, tiyi wobiriwira amatsuka mitsempha yathu yambiri kuchokera ku kolesterolini, amagawanika, amawathandiza ndipo amachititsa zotengerazo kukhala zotsekemera. Izi zimayendera momwe thupi limagwirira ntchito, limachepetsa kuthamanga kwa magazi, limateteza matenda a atherosclerosis, kupwetekedwa mtima, matenda a mtima. Komanso amateteza chiwindi kuchokera ku kunenepa kwambiri.

Tiyi yobiriwira imathandiza kwambiri pakamwa. Choyamba, tiyi wobiriwira umachepetsanso mphamvu yamagetsi, choncho sichikudya m'matumbo. Kuonjezerapo, chifukwa chogwiritsa ntchito chikho chimodzi cha tiyi tsiku ndi tsiku, chilakolako chimachepa ndipo zotsatira zake - mlingo wa shuga m'magazi. Chachiwiri, tiyi amawotcha mafuta. Komanso musaiwale za zofunikira zodzikongoletsera katundu: izi zakumwa zakummawa ndi zakunja zogwiritsira ntchito zitha kuthetsa dandruff, blackheads ndi matumba pansi pa maso.

Pambuyo polemba mndandanda wa katundu wopindulitsa kwambiri, yankho la funsoli ngati tiyi wobiriwira kumathandiza kuchepetsa kulemera kumaonekera. Kutaya thupi kudzakuthandizani kuti mudye chakudya pa teyi yobiriwira kapena tsiku lomasula (ngati mukuyenera kulowa kavalidwe madzulo madzulo).

Zakudya

Mudzasangalala kuti pano palibe malamulo apadera, kutsatira malamulo ophweka, mudzatha kulemera mwamsanga komanso popanda kuvutika.

1. Pewani zakudya zamtundu wambiri zamtengo wapatali.
2. Kumbukirani, potsiriza, za zokoma ndi kusuta.
3. Musadye pambuyo pa 19.00 kapena maola atatu musanagone.
4. Kuchita masewera olimbitsa thupi tsiku ndi tsiku.
5. Teyi yobiriwira iyenera kumwa mowa popanda shuga, ndipo makamaka, yokoma. Zotsatirazi ndizoopsa kwambiri, chifukwa ndi mankhwala osokoneza bongo.
6. Imwani makapu 4 a tiyi tsiku, 1 chikho cha theka la ola musanadye.
7. Mu tiyi mukhoza kuwonjezera mandimu, timbewu timadzi timadzi, mandimu kapena zipatso zouma cranberries ndi blueberries.
8. Kuwonjezera sinamoni ndi ginger ku tiyi kumapangitsa mafuta kuyaka.
9. Kugwiritsa ntchito tiyi ozizira kudzawonjezera mtengo wa makilogalamu. Pofuna kutentha kapu ya tiyi thupi nthawi zonse lidzakhala pafupifupi 60 kcal.

Kutsekula tsiku

Chofunika kwambiri ndicho kudya tsiku lonse ndi zipatso zouma ndi mpunga, ndikumwa makapu 6 a tiyi patsiku. Teyi yobiriwira yolemera imakhala yothandiza kwambiri ngati muyamwa mkaka. Momwemonso, mudzamva kuti muli osasamala, ndipo mkaka udzakhala chifukwa cha kusowa kwa zakudya zomwe mumakana chifukwa cha kuchepa kwa lero.

Contraindications

1. Ndi kowa kumwa tiyi kwa anthu omwe ali otsika komanso kuthamanga kwa magazi, komanso amayi omwe ali ndi pakati, chifukwa cha mankhwala a caffeine mu tiyi wobiriwira.
2. Peptic chilonda, gastritis. Kugwiritsa ntchito tiyi mopitirira muyeso kungapangitse asidi m'mimba mwa anthu omwe ali ndi vuto la m'mimba.
3. Kuphatikiza tiyi wobiriwira ndi mowa kungapweteke kwambiri impso.
4. Odwala omwe ali ndi matenda a nyamakazi, gout ndi glaucoma amatsutsana kwambiri ndi zakumwazi.
5. Anthu omwe ali ndi vuto la kusowa tulo komanso okhutira kwambiri sali okonzeka kumwa tiyi wobiriwira chifukwa cha caffeine, zomwe zimakhala zochititsa mantha kwambiri.

Phunzirani kudziŵa m'njira iliyonse, izi zimagwira ntchito, monga tiyi wobiriwira, ndi chakudya chodya. Pambuyo pake, ubwino ndi zovulaza za mankhwala ndizofunikira ndipo zingakhale zopusa kutembenuzira tiyi - chotsalira cha unyamata ndi kukongola, kukhala mdani wanu.