Ndibwino kuti chakudya cha patsiku la tsiku chikhale chosavuta, chokhala ndi thanzi komanso chowopsya, koma chimafuna kuti chikhale chokoma, chopatsa thanzi komanso chosakhala chokwanira kuwonjezera mafuta owonjezera (makamaka chakudya chamadzulo).
Kusankha kwa tsiku ndi tsiku zakudya za mtundu uwu ndi nyemba ndi bowa. Nyemba zili ndi mapuloteni othandizira masamba, zitsulo ndi zina zomwe zimayenera thupi la munthu, bowa mumapangidwe a thupi lawo ndi pafupi ndi nyama ndipo ndi njira yabwino kwambiri. Chakudya ichi, ndithudi, chidzakhala nacho chidwi ndi anthu odyetsa zakudya ndi kusala kudya.
Tiyeni tione angapo nyemba maphikidwe ndi bowa. Inde, ndibwino kugwiritsa ntchito bowa mowonjezera (zoyera, bowa oyamwitsa, masamba), kapena kusonkhanitsidwa pamalo abwino.
Green wobiriwira katsitsumzukwa nyemba ndi bowa
Zosakaniza:
- nyemba wobiriwira katsitsumzukwa kobiriwira (kugulitsidwa yophika ndi mazira) - 1 paketi;
- anyezi - 1-2 ma PC.;
- bowa watsopano - pafupifupi 300-400 g;
- zonunkhira nthaka youma;
- tsabola wokoma wofiira - 1-2 ma PC;
- adyo - 1-3 cloves;
- masamba amadya mwatsopano;
- masamba mafuta.
Kukonzekera
Nyemba zimatsanulira mu poto yamoto ndi mafuta pang'ono ndi kutseka chivindikiro. Msuzi, wothandizira nthawi zina, kwa nthawi yomwe ikuwonetsedwa pa paketi. Ngati mukufuna - simungathe kuzimitsa, ndipo wiritsani nyemba .
Bowa ndi anyezi zimadulidwa mwachisawawa ndipo zowonongeka pambali yozizira kwambiri mpaka golidi. Nyengo ndi zonunkhira ndi kuimirira kwa mphindi 20, pakati pa ndondomeko yowonjezera tsabola wokoma, kudula. Sakanizani nyemba zosakaniza ndi anyezi-osakaniza osakaniza. Ife timayika pa mbale ndi kuwaza ndi akanadulidwa amadyera ndi adyo.
Kukonzekera chakudya chotere kwa 3-4 servings kumatenga mphindi 20-30 - mwamsanga komanso mosavuta.
Ndipo nthawi zina nkofunikira ngakhale mofulumira komanso osasokoneza. Kenaka mukhoza kupanga saladi ndi nyemba zam'chitini zam'chitini ndi bowa zam'chitini.
Chinsinsi cha saladi ndi nyemba zofiira ndi bowa
Zosakaniza:
- nyemba zofiira (ndizofunika kwambiri kuposa zoyera) - mphika 1;
- bowa (marinated kapena mchere) - 1 ikhoza kukula mofanana kapena pafupifupi mofanana ndi voliyumu;
- wofiira anyezi - 1 pc.;
- tsabola wofiira wokoma - 1-2 ma PC;
- adyo - 1-2 cloves;
- masamba amadya mwatsopano;
- masamba a mafuta oyambirira ozizira;
- madzi a mandimu kapena vinyo wosasa.
Kukonzekera
Timatseka zitini ndi nyemba ndi bowa. Siketi ndi nyemba ndi marinade kuchokera ku bowa zimagwirizana. Timayika nyemba ndi bowa wofiira mu mbale ya saladi. Bowa zazikulu zimapulidwa bwino. Wonjezerani anyezi, odulidwa ndi kotala la mphete, ndi tsabola wokoma - udzu waung'ono. Nyengo ndi adyo odulidwa ndi masamba. Thirani mafuta osakaniza ndi viniga kapena madzi a mandimu (3: 1). Kulimbikitsa. Kukonzekera saladiyi, mutenga maminiti 10-15, osakhalanso.