Kodi mungadye mwana wamwamuna wa chaka chimodzi?

Panthawi imene mwanayo akuyamba kudya, zakudya zambiri ndi zakudya ziyenera kuphatikizapo zakudya zake, zomwe zimapatsa mphukira mu mavitamini komanso mavitamini opindulitsa. Pa nthawi yomweyi, kudya mofanana ndi munthu wamkulu, mwana wamwezi wa khumi ndi ziwiri satha, kotero bungwe la zakudya zake liyenera kuyankhidwa ndi udindo waukulu. Kawirikawiri, makolo achikondi amauza funso la zomwe angadye mwana wamwamuna wa chaka chimodzi, ndipo zomwe ziyenera kuikidwa pamndandanda wake kuti zikwaniritse zosowa za thupi lokula.

Kodi ndi chiyani chomwe chiyenera kuikidwa mu zakudya za mwana wa chaka chimodzi?

Maziko a chakudya cha mwana ali ndi zaka pafupifupi chaka ayenera kukhala phala - mpunga, chimanga, buckwheat, oatmeal ndi zina zotero. Pakalipano, zakudya zake ziyenera kuphatikizapo zakudya za nyama, mwachitsanzo, mpweya, nyama za nyama, kapena nkhuku , mazira, chiwindi ndi mkaka wowawa.

Gawo la chakudya cha tsiku ndi tsiku la zinyenyesedwe liyenera kutenga zipatso ndi ndiwo zamasamba - zatsopano kapena zowonongeka. M'chilimwe, gawo la mankhwalawa likhoza kuwonjezeka, komabe, musatengere kwambiri mu banki, mphesa ndi zipatso zosiyanasiyana - izi zikhoza kuvulaza kapangidwe kamene kamwana kameneka kapena kumapangitsa kuti asawonongeke. Zipatso zosaoneka bwino, monga kiwi, papaya kapena chilakolako cha zipatso, pa nthawi ino bwino kuposa kupereka.

Zakudya zonse zoperekedwa kwa mwanayo pachaka ziyenera kukhala zofanana. Komabe, ngati mafutawa ali ndi mano okwanira, pang'onopang'ono ayenera kukhala ndi zipsinjo ndi zidutswa zing'onozing'ono, kuti mwanayo ayambe kuoneka luso lotafuna. Ndi zakudya zoyenera, ana a chaka chimodzi ndi theka ayenera kale kukhala ndi luso lokwanira.

Monga lamulo, anyamata ndi atsikana omwe posachedwapa akhala ndi chaka chimodzi amadya 4 pa tsiku. Komabe, pali ana amene amafunika kudyetsedwa 5 kapena 6 pa tsiku. Mulimonsemo, ndalama zonse zomwe amadya dovadovikom ayenera kukhala pafupifupi 1200 ml. Ndi zakudya zinayi pa tsiku, izi ziyenera kuwerengera pafupifupi 35 peresenti ya chakudya cha tsiku ndi tsiku, kadzutsa ndi chakudya chamadzulo - 25%, komanso zakudya zopanda zakudya - pafupifupi 15%.

Kodi mungathe kudyetsa mwana wazaka chimodzi - zosankha zamtundu

Nthawi zambiri makolo achichepere ali ndi funso, choti azidyetsa mwana wa chaka chimodzi kuti adye chakudya cham'mawa kapena chakudya chamadzulo, komanso usiku. Kuti musasokoneze ubongo wanu, ndikwanira kugwiritsa ntchito chimodzi mwazinthu zotsatirazi pa menyu tsiku lililonse:

• Chakudya cham'mawa, mwanayo akhoza kupatsidwa mpunga, oatmeal, semolina, buckwheat, chimanga kapena phala wambiri pamkaka, komanso mafuta otentha. Ngati akufuna, mwanayo amatha kumwa tiyi yofooka;
• Chakudya cha mwana wa chaka chimodzi chiyenera kukhala chokhala ndi mbale yoyamba ndi yachiwiri. Kwa iye, supu ya borscht kapena kabichi pa msuzi wa nkhuku, mbatata zosiyanasiyana zophika, ndi nyama za nyama za nkhuku kapena nsomba zomwe sizikudziwika bwino, nyama ya souffle ndi mbale zina zofanana;
• Pakuti chotukuka chimakhala choyenera kwambiri kwa yogurt ya ana kapena kanyumba kake, pudding mkaka, komanso curd casserole kapena zipatso puree;
• chakudya chamadzulo chiyenera kukhala chophweka. Zabwino kwambiri, ngati panthawi ino mwanayo adzalandira puree wa ndiwo zamasamba, nthunzi ya steam kapena pudding. Ngati ndi kotheka, mukhoza kukupatsani chikho cha kefir kapena mkaka usiku.

Tikukhulupirira kuti zosankha zomwe zingasankhidwe zidzakuthandizani kusankha momwe mungadyetse mwana wamwamuna wa chaka chimodzi, kotero kuti akule mwamphamvu ndi wathanzi ndipo akukula kwathunthu kuchokera kuthupi ndi nzeru.