Kodi mungadyetse mwana bwanji chaka chimodzi?

Amayi ambiri, atakondwerera tsiku loyamba la kubadwa kwa mwana, amakhulupirira kuti tsopano amatha kudya zonse, ndipo amakhala wokondwera ndi tebulo lonse. Izi sizili zoipa ngati makolo amadya molondola komanso moyenera, koma ndibwino kukumbukira kuti kusintha kwa chakudya chatsopano chiyenera kukhala pang'onopang'ono.

Kukonzekera kwa mwanayo kuti asinthe zakudya zatsopano

Zimatengera zifukwa zingapo:

• kaya mupitirize kuyamwitsa;
• momwe mwanayo ali ndi mano;
• ntchito ndi thanzi labwino la mwanayo;
• chiwerengero cha kudyetsa.

Poyankha mafunso awa, Amayi amadziwa ngati mwana wake ali wokonzeka kusintha kusintha ku menu yatsopano, ndipo akuyamba kukonzekera. Ndipotu, izi ndizovuta kwambiri, chifukwa tsopano thupi la mwana limafuna tizilombo toyambitsa matenda komanso mavitamini, omwe poyamba ankafunikira pang'ono.

Kodi mungadyetse mwana bwanji pakatha chaka chimodzi?

Mfundo zazikuluzikulu, momwe mungamudyetse mwana m'chaka chimodzi, ndiko kukula kwa chakudya chochepa ndi kuchepetsa kukula kwake. Ngati kale zakudya zonse zomwe mwana adalandira zimakhala ngati puree, koma tsopano (ndi mano 4 kapena kuposa) mungayesere kukulitsa zidutswa za zakudya, zomwe zimayambitsa kutafuna.

Malamulo oyambirira momwe angadyetse mwana m'chaka chimodzi:

1. Mu zakudya za mwana wamwamuna wa chaka chimodzi, zakudya monga chimanga, mkate, mkaka (mwinamwake, kuyamwa) ndi kanyumba tchizi, masamba, zipatso, mazira, nyama ndi nsomba ziyenera kukhalapo.
2. Tsiku lililonse mwana ayenera kudya masamba, tirigu, chinachake cha mkaka ndi mkate. Zina zonsezo zimaphatikizapo zina, kupereka 4-5 pa mlungu.
3. Ndikofunika kuti tsikulo likhale pafupi 4-5 feedings: chakudya chamadzulo, chamasana, chakudya chamadzulo ndi zopsereza.
4. Chakudya chimodzi mu chakudya chirichonse chiyenera kutentha.
5. Musaiwale za madzi atatha kudya - madzi, compote, osati tiyi wamphamvu, koma yesetsani kumamwa mochuluka kamphindi 30 mutatha kudya, komanso osachepera ola limodzi, kuti musatambasulire m'mimba komanso musayambe kuwononga thupi.
6. Ngati amayi akudzifunsa kuti ndi nthawi zingati kuti azidyetsa mwana chaka chimodzi ndi nyama , ndibwino kuti mupereke 4-5 pa mlungu. Chofunika kwambiri, kuti atsimikizire kuti mwanayo alandira mankhwala onse oyenerera pamagulu osiyanasiyana, sanakhalebe ndi njala ndipo sanataye mtima.