Kuyamwitsa ndi mphindi yofunika kwambiri komanso yofunikira pamoyo wa mayi aliyense, komanso mwana wake. Ndi limodzi ndi mkaka kuti mwana wakhanda amalandira zakudya zonse komanso mapuloteni otetezera, zomwe zimathandiza kwambiri popanga chitetezo cha mwanayo. Momwemonso, thupi la mayi woyamwitsa limalandira chidwi cha matenda a mammary, omwe ndi ofunika kwambiri pofuna kupewa chitukuko cha khansa.
Mayi aliyense wachinyamata amasankha yekha popanda nthawi yodyetsera mwanayo ndi mkaka wa m'mawere, ngakhale kuti anyamata onse akupempha kuti apitirize kudya nthawi yaitali, koma osapitirira zaka 1.5. Pa nthawi yomweyi, akatswiri a zamaganizo amanena kuti ndi bwino kusiya kumwa mkaka pakatha chaka chimodzi, kuyambira pomwe mwanayo ali ndi chibwenzi cholimba, chomwe chingakhale vuto lalikulu.
Kodi mungakoke bwanji mkaka wa m'mawere?
Kwa amayi alionse, ndikofunika kusiya kuyamwitsa mwana wanu nthawi ndi kulondola. Atsogoleri ena (madokotala a ana, azimayi a mammogolo) amavomereza kwambiri kuti achite zimenezi pang'onopang'ono, kutanthauza kuchepetsa kuchuluka kwa chakudya tsiku lililonse, ndi kuwatsitsimula.
Patapita nthawi, amayi ayenera kusunga mwana mmodzi pa tsiku ndipo asanayambe kugona kapena usiku. Ndi pansi pa boma lino kuti mapira a mammary pang'ono pang'onopang'ono amachepetsa kupanga mkaka wa m'mawere, zomwe zingathandize kuthetsa mwanayo kupsinjika yomwe ikukhudzana ndi kukopa mkaka wa m'mawere.
Kuwonjezera pa pamwambapa, mayi akulimbikitsidwa kuti amwe madzi pang'ono, komanso adye adyo, yomwe ndi mankhwala owerengeka omwe amachititsa lactation.
Kodi mungapange bwanji nkhondo?
Zomwe tatchula pamwambapa zokhudzana ndi kuchotsedwa kwa mwanayo ndi zabwino. Komabe, m'moyo sikuti nthawi zonse ndi abwino kwa aliyense. Choncho, amai ambiri ali ndi funso: "Momwe mungathere mkaka wa m'mawere ndikuchita bwino izi?".
Poyankha funsoli, madokotala ambiri amanena kuti sikoyenera kuchita nkhondo, ndipo pamene mayi ayima kuyamwitsa, amatha. Pankhaniyi, ngati mkaka ukupitirirabe kupangidwa, mayiyo amalembedwa mankhwala osokoneza bongo.
Koma ngati mkazi atha kugwedeza pachifuwa, kumululutsira motere kuchokera mkaka, ndiye musanayambe, muyenera kumuchotseratu, ndiko kuti, mumutaya. Monga lamulo, mkazi sangathe kuchita izi, choncho amafunikira wothandizira. Mu udindo wake ndi mwamuna.
Kuti muyambe kugwiritsira ntchito, muyenera kupatula thaulo losambira lalikulu kapena mapepala. Ndiye mkaziyo "akupotozedwa" kuchokera kumbali zonse, kulimbitsa nsaluyo mwamphamvu kwambiri. Pachifukwa ichi, thupi lonse kuchokera ku axillae kupita ku nthiti za m'munsi liyenera kubwereranso ndi kulimbikitsidwa mwamphamvu. Ngati mkazi atatha kupwetekedwa kwambiri, m'pofunika kuchotsa bandeji ndi kufotokoza bere, ndiyeno nkuligwiritsanso ntchito.
Ndikhoza kuyenda ndi chifuwa chiti?
Kutalika kwa chifuwa sikuyenera kupitirira maola awiri pa tsiku. Monga lamulo, mkazi amavutika masiku 3-4, kenako mchere wa mkaka umachepa kwambiri, ndipo nthawi zina lactation imasokonekera kwathunthu.
Choncho, pazifukwa zina zomwe mkazi amadzipangira yekha, amatha kugwedeza mkaka kapena amagwiritsa ntchito mankhwala kuletsa lactation. Koma ngakhale kuti madokotala samalimbikitsa kuti achite njirayi, pali amayi amene akugwiritsabe ntchito njira yabwino kwambiri koma yabwino kwambiri yothetsera lactation.