Nthawi zina zimakhala kuti pazifukwa zina mayi sangathe kuyamwa mwana wake. Ndizosangalatsa pamene kuyamwitsa kumasokonezedwa, sikungokhala khunyu kwa mwana kapena mayi, mkaka wa amayi ndi chakudya chofunikira kwambiri kwa mwana, chomwe chiri ndi zakudya zonse zofunika m'thupi lomwe likukula.
Kutaya kwa mkaka wa m'mawere kungayambitsidwe ndi zifukwa zosiyanasiyana, monga kuchipatala kwa mayi kapena mwana, zomwe zikutanthauza kuti mwanayo amasamutsidwa kupita kumalo osakwanira, nthawi zina zimakhala zotheka kuti mwanayo ali wofooka pa kubadwa, ndipo amamwa mofulumira m'mawere, zomwe zimapangitsa kuti mkaka umangotulutsa , ndipo mayiyo sankatha kusunga lactation. Koma musakhumudwe nthawi isanakwane, lactation ikhoza kubwezeretsedwa. Pali madandaulo omwe amapezeka mumayi omwe sakhala ndi ana amasiye, amayi oyembekezera, komanso amayi omwe ali ndi chiberekero chochotsedwa.
Kodi mungatani kuti muzitha kukonza lachitsulo?
Pali njira zambiri zowonjezera ndikukula mkaka wa mkaka. Pofuna kupititsa patsogolo lactation, mayi, choyamba, amafunikira mpumulo wabwino ndi kugona bwino. Mwinamwake kwa kanthawi amayi angafunike wothandizira panyumba, kuyambira nthawiyi, mayi ayenera kukhala ndi mwanayo ndi kupuma pang'ono. Pofuna kutulutsa mavitamini, muyenera kuika mwanayo pamimba nthawi zambiri, kuikamo pafupi, kuidyetsa, kugwiritsira ntchito botolo pafupi ndi msomali, ndikupatseni mwanayo kuti asamayesere, kapena kuwopsa kuti asadye konse, ndi kuyembekezera kuti mwana wanjala athake chifuwa. Mwanayo ayenera kuzindikira kuti bere la amayi ndi malo abwino kwambiri komanso abwino kwambiri kwa iye, ndipo m'kupita kwa nthaŵi amvetsetsa kuti apa akudyetsanso bwino!
Kuphatikizana "khungu ndi khungu" kumawathandiza kwambiri kukonza lactation, ndipo kumapanga mgwirizano wamphamvu kwambiri pakati pa mayi ndi mwana. Monga njira yowonjezeretsa lactation, kugonana khungu ndi khungu kunapatsa mpata kuyamwitsa amayi omwe sanabereke, chifukwa panthawi yogwirizana kwa mayi ndi mwana, mlingo wa "hormone ya chikondi" - oxytocin ndi "hormone ya amayi" - prolactin, yomwe ali ndi udindo wopanga mkaka. Kanthawi pang'ono ndi chipiriro, ndipo zachibadwa zidzachita ntchito yawo. Pamene mwana ayamba kutenga pang'ono pang'ono kuti amulimbikitse ndi kuonjezera kutayika, yesetsani kuigwiritsa ntchito nthawi zambiri ku matenda awiri a mammary, pang'onopang'ono kwa mphindi 15-20.
Kodi mungatani kuti muwonjezere kuchuluka kwa mkaka wa m'mawere ngati mwana samatenga bere?
Ngati mwanayo asanatenge bere, mayi ayenera kuyambitsa lactation yekha. Kuti muchite izi, muyenera kugwiritsa ntchito mankhwala omwe amachulukitsa lactation, mugwiritseni ntchito mankhwala ochizira, ndipo musani kuti muwonjezere kutentha. Njira zonsezi muzinthu zovutazi zimagwira ntchito bwino ndi kugwiritsa ntchito mawu. Ngakhale ngati palibe mkaka m'mimba, ngati ukuchitidwa nthawi zonse, udzawonekera. Mawu angaperekedwe ngati mkaka uli kale, kuti uwonjezere lactation. Mawu angathe kuchitidwa pamanja komanso pogwiritsa ntchito kapope. Musanalankhule, sungani pachifuwa chanu mopepuka kuti mupange mazira a mkaka.
Zamagulu zowonjezera lactation
Malonda a Lactogenic ndi njira zabwino zowonjezera lactation. Brynza, Adyghe tchizi, kaloti, mtedza ndi mbewu ndizofunikira kwambiri chifukwa cha lactation yowonjezera, makamaka kuphatikiza ndi zakumwa za lactogen, monga msuzi wakuda wa currant kapena madzi a mandimu, komanso madzi a karoti. Tiyi yaukhondo, timadziti tam'madzi, ndi zakumwa zosiyanasiyana pazitsamba za mkaka wowawasa, kumwa mowa tisanayambe kudyetsedwa zimayesedwa kuti ndi njira zothandizira kukonza mazira.
Matayi apadera a kuwonjezeka kwa lactation sangangowonjezera mkaka wambiri, koma amathandizanso thupi kulimbikitsa. Pakati pa mitundu yosiyanasiyana yowonjezera yosungunuka kuchokera kwa opanga osiyana, mungasankhe yomwe siidzawonjezera kachakudya, koma imathandizanso thupi lonse.
Palinso mankhwala opititsa patsogolo komanso kuwonjezera mavitamini - ndi nicotinic acid, vitamini E, apilac, ndi zina zotero.
Izi ndi njira zowonjezera kwambiri zowonjezera mavitamini, ndipo mukhoza kusankha nokha bwino, kapena kuzigwiritsa ntchito movuta.
Tikukupemphani kuti mutenge nawo gawo pa mutu wakuti "Momwe mungakweretse mkaka wa mkaka" pamsonkhano wathu, kusiya ndemanga zanu ndikugawana malingaliro anu!