Chimodzi mwa zokoma zimenezi ndi mphesa. Ngakhale mankhwalawa ndi othandiza kwambiri, kumwa kwake mopitirira muyeso kungawononge zinyenyeswazi. M'nkhani ino, tikukuuzani ngati n'zotheka kudya mphesa nthawi ya kuyamwa, ndi momwe mungachitire bwino.
Ubwino wa mphesa pa nthawi yoyamwitsa
Mapulogalamu othandiza a mphesa pamene mwana akuyamwitsa akufotokozedwa ndi mapangidwe ake apadera, omwe ali ndi bioflavonoids, folic acid, phytoncides, organic acids, mavitamini B, C, H, A, R, K, amino acid ndi zinthu zofunika kwambiri monga aluminium, bromine, potaziyamu, manganese, magnesium, chromium, silicon, zinki ndi ena.
Chifukwa cha kupezeka kwa zinthu zingapo zamtengo wapatali komanso zamtengo wapatali, mphesa, zomwe zimagwiritsidwa ntchito pa nthawi yoyamwitsa, zimalimbitsa makoma a mitsempha, zimakhudza kwambiri magazi komanso zimathandizira kuonetsetsa kuti magazi akuyendera.
Pomwe kuchepa kwa mphamvu, mphesa zimabwezeretsanso mphamvu ndikuthandizira kuonetsetsa kuti maganizo a m'maganizo amatha. Kuwonjezera pamenepo, amagwiritsidwa ntchito mogwiritsidwa ntchito movuta pa mankhwala opatsirana, komanso matenda a ziwalo zotere monga mtima, mababu, chiwindi ndi mapapo. Pamapeto pake, mphesa za mphesa ndizomwe zimapangidwira kwambiri pazinthu za ana omwe akuyamwitsa, chifukwa zimapangidwira.
Kodi n'zotheka kudya mphesa mukamayamwa?
Kawirikawiri, kugwiritsa ntchito mphesa kumapindulitsa pa lactation komanso mkhalidwe wa thanzi la mayi woyamwitsa. Komabe, sizingatheke kuti mudye chipatso ichi mukamayamwitsa. Makamaka amayi ambiri achichepere akudabwa chifukwa chake sikutheka kudya mphesa pamene akuyamwitsa m'miyezi itatu yoyamba mwana atabadwa.
Choncho, panthawiyi, khungu la chipatso ichi, lomwe silinakumbidwe kwa nthawi yaitali m'mimba ya munthu, lingayambitse maonekedwe ndi kukula kwa m'mimba mwa mwana. Pampesa wa mphesa, imakhalanso ndi shuga wambiri, womwe nthawi zambiri umakhala wosokoneza m'mimba.
Ichi ndichifukwa chake sikutheka kugwiritsa ntchito chipatso ichi nthawi yoyamwitsa. Kuwonjezera pamenepo, mphesa sizitchulidwa kuti zisakanikirana ndi zina. Amayi achikulire ayenera kuyamba kuwerengera ndalama zam'kati mwa zakudya, mosamalitsa kuyang'anitsitsa thanzi la mwanayo ndikuwona kusintha komwe kumachitika m'thupi lake.
Ngati pali kutsekemera, kutsegula m'mimba ndi matenda ena alionse a mwanayo, komanso kusokonezeka, kugwiritsa ntchito mphesa kuyenera kutayidwa. Pomaliza musaiwale kuti mphesa ziyenera kutsukidwa bwino musanagwiritse ntchito. Pokhala ndi mwana wololera wa zipatso izi, gawo lake lirilonse likhoza kuwonjezeka pang'onopang'ono kufika 300-400 magalamu.
Mitengo ya mphesa, ndiye kuti pakakhala mayi ndi mwana watsopano, palibe chomwe chingadye zipatso zamtunduwu. Komabe, kuti muyambe kulowa mu zakudya muyenera kukhala mitundu yobiriwira kuti muchepetse mwayi wopezeka ndi zolakwika.