Kodi n'zotheka kukhala ndi nkhaka pa nthawi ya kuyamwitsa?

Mayi asanamwalire, pali mafunso ambiri okhudzana ndi zakudya. Mmodzi wa iwo amawoneka ngati awa: Kodi nkhaka zingakhoze kuyamwa, kenaka, njira imodzi, chirichonse chomwe amayi anali kudya chingakhudze mwana wake osati mwa njira yabwino.

Ndi anthu angati, malingaliro ambiri, koma kumvetsera kwa mbadwo wokalamba, nthawi zina zimawoneka kuti mayi wamng'onoyo adye kudya phala ndi mbatata zokha, koma mankhwala omwe ali ndi mavitamini ambirimbiri amaletsedwa.

Tiyeni tiphunzire limodzi chifukwa chake n'zosatheka kudya nkhaka pa nthawi ya kuyamwitsa, kapena kodi izi ndi zina zolakwika ndipo amafunika kudya chakudya tsiku ndi tsiku?

Nkhuka zatsopano pamene akuyamwitsa mwana wakhanda

Mwa ndiwo zamasamba zonse, nkhaka zatsopano zowonjezera zimakhala ndi calorie yotsika kwambiri ndipo motero nthawi zonse ndi zofunika pa zakudya za amayi omwe akufuna kuchepetsa kulemera kwawo ndi kukhalabe ndi mawonekedwe abwino. Nkhaka bwino ntchito ya mtima ndi impso, kuchotsa puffiness, chifukwa mkulu wothira potaziyamu mu zikuchokera.

Fiber (zakudya zamagetsi), zomwe ziri mu nkhaka, zimathandiza ndi kudzimbidwa, zomwe zimakonda kwambiri amayi atabadwa chifukwa cha kukonzanso kwa mahomoni. Iodine imathandiza kwambiri kutentha kwa chithokomiro, ndipo chifukwa cha mchere wambiri, pakati pa fluoride, sodium, zinc, magnesium iron ndi ena, kuyamwa kwa mapuloteni kuchokera ku chakudya kumakula kwambiri.

Koma pali "koma" - chifukwa cha nkhaka, zinthu zomwe zimayambitsa kuchulukitsa gasi zimalowa mkaka. Amayi sangazindikire izi, koma mwana wakhanda angakhale pangozi ndipo adzavutika ndi colic yowawa .

Koma posakhalitsa mavuto omwe ali ndi mimba ya mwana amapita kumayiko ena, ndipo izi zidzachitika pafupi ndi miyezi 3-4, Amayi angaphatikizepo chakudya chake chokoma ndi chopatsa thanzi. Mpaka nthawi imeneyo, adzayenera kuvutika, chifukwa cha thanzi la mwana wake.

Koma m'nyengo yozizira ndi bwino kupewa kudya nkhaka, chifukwa nthawi zambiri zimatumizidwa, zimakula mu wowonjezera kutentha pogwiritsa ntchito mankhwala ophera tizilombo osiyanasiyana. Kulowa kwawo ku nkhaka ya nkhaka n'kotheka, monga momwe amachitira poizoni. Zimene munganene ponena za mwana yemwe angathenso kudutsa mkaka woopsa wa mkaka ndikupeza matenda aakulu, mpaka dysbacteriosis.

Mwatsopano mchere nkhaka ndi akuyamwitsa

Palibe chabwino kuposa tsiku la chilimwe kuti mutumikire ndiwo zamasamba pamunda wanu. Ndipo mopepuka amchereka amchere adzakhala othandiza kwambiri, makamaka ngati akuleredwa ndi chikondi, akusamalira manja. Koma ndibwino kuti mayi wamng'ono adikire kwa miyezi 3-4, ngakhale kuti masambawa ali ndi zinthu zambiri zothandiza, chifukwa, ngati zatsopano, zikhoza kuchititsa kuti mwana asamapweteke kwambiri.

Kusamba ndi kuzifutsa nkhaka mukamayamwitsa

Palibe amayi omwe amadzilemekeza okha omwe amasiya banja lake m'nyengo yozizira popanda masalafu onse ndi pickles m'chipinda chapansi pa nyumba. Koma amayi ochepetsetsa kwambiri nkhaka zoterezi pa nthawi yoyamwitsa ndizoletsedwa, makamaka miyezi isanu ndi umodzi yoyamba.

Popeza ku banki, kuphatikizapo nkhaka, monga zotetezera zili ndi vinyo wosasa ndi mchere wambiri - uwu siwopindulitsa kwambiri pa chakudya cha amayi. Kulawa kotere kumatha kukhala phokoso lowawa la mwanayo, yemwe mimba yake imakhudza kwambiri kusintha kwa mkaka.

Ngakhale chovulaza kwambiri kwa mwanayo chingakhale kuchokera ku chisungiramo ndi kugwiritsa ntchito acetylsalicylic acid, zomwe zimatetezedwa ndi amayi amakono. Mwina njira imeneyi ingawoneke yabwino kwa munthu wina, koma osati mwana wamng'ono, yemwe akuyesera thanzi akhoza kukhala woipa kwambiri.

Kwa nthawi yoyamwitsa mwana, pamene mwanayo sanasinthe patebulo limodzi, ndi bwino kuti mayi asinthe mitundu yake ya zakudya ndi saladi osiyanasiyana pogwiritsa ntchito beets, kaloti, tsabola - zonse zomwe mwana wamng'ono sangathe kuchita ndi kutupa, kutsegula m'mimba komanso colic.