Kulumikiza - (kuchokera ku Latin lacto - kudyetsa mkaka), njira yopangira mkaka m'matumbo a mammary. Kulumikizana ndi njira yovuta yomwe imachitika chifukwa cha mahomoni ndi malingaliro. Pamene mimba imachitika panthawi ya kusintha kwa mahomoni, bere limakonzekera kupanga mkaka, kuti liwonjezere kukula.
Mimba ndi mavitamini
Pambuyo pa kubadwa, bere limayamba kubala mkaka ndipo mwanayo akhoza kale kugwiritsidwa ntchito pachifuwa. Kulandira mkaka wofunikira pa nthawi yoyenera kwa mwana kumayendetsedwa ndi zifukwa ziwiri - zomwe zimagwiritsa ntchito prolactin ndi oxytocin. Mavitamini opambana amadalira kwambiri kupanga mahomoni awiri a lactation, prolactin ndi oxytocin, omwe amachititsa kupanga mkaka, ndipo yachiwiri yobwera, popanda chikhalidwe ichi, lactation ndizosatheka.
Nthawi yogwirizana
Nthawi ya lactation ndi nthawi yakuyamwitsa. Pakati pa kubereka, amayi amafunikira zakudya zabwino. Kudya nthawi ya lactation sikufunika, kokwanira kudya zakudya zathanzi, kukhuta ndi mavitamini onse oyenera ndi kufufuza zinthu.
Bungwe Loona Zaumoyo Padziko Lonse panthawi yachipatala limalimbikitsa kudyetsa mwanayo pakufunidwa, ndiko kuti, mwanayo atapempha chifuwa. Lembani nthawi yomwe simukufunikira, mwanayo mwiniyo amusiya pachifuwa, nthawi yoti adye. Komanso, musachepetse nambala ya feedings tsiku, muyenera kudyetsa pamene mwanayo akufuna.
Akatswiri amalimbikitsa kuti akuyamwitsa mpaka zaka ziwiri, chifukwa mkaka wa amayi umathandiza kwambiri pakupanga chitetezo chokwanira, kukula kwa ziwalo zamkati ndi kupanga mafupa. Ndibwino kuti tipeze zakudya zowonjezera kuchokera pa miyezi isanu ndi umodzi, pang'onopang'ono m'malo moyamwitsa, ndipo patapita chaka chimodzi, mkaka wa m'mawere umalimbikitsidwa monga zakudya zowonjezera.
Chiberekero panthawi yopuma
Pakati pa lactation, bere limakula kukula chifukwa cha kupanga mkaka, ndipo lingasinthe mawonekedwe ake. Azimayi ena m'masiku oyambirira akuyamwitsa akung'amba m'mimba zawo, izi zimachitika pamene misozi ya mayi woyamwitsa ndi yachifundo kwambiri.
Pofuna kupewa chifuwa pamatumbo, m'pofunika kudya zipatso zatsopano, izi zimathandiza kuti khungu likhale lolimba, komanso kuti muzivala zovala zabwino. Palinso mavitamini osiyanasiyana kuti azisamalidwa bwino pambuyo pake.
Kawirikawiri, pambuyo poyeretsa, bere limabwereranso ku mawonekedwe ake akale, pamene mchere umachepa ndi kukhala wofanana. Pambuyo pa lactation kuchokera pachifuwa kwa kanthawi mungathe kuyang'anitsitsa kumwa, zomwe kawirikawiri zimatha pambuyo 3-4 miyezi. Ngakhale kumapeto kwa nthawi ya lactation, mkaka sungapangidwenso, lactation ikhoza kubwezeretsedwa.
Zamakono zowonongeka
Zakudya zonse za lactogenic (Adyghe tchizi, brynza, kaloti kapena juzi ya karoti, mtedza, madzi ochokera ku zobiriwira za walnuts), komanso ma teas apadera ndi zitsamba za lactation, akhoza kutumizidwa ku mankhwala a lactation. Chodziwika kwambiri ndi tiyi yaching'ono ya ku Austria Hipp ya lactation, yomwe ili ndi udzu wokhala ndi udzu. Kuwongolera kumathandizidwanso ndi zakumwa zosiyanasiyana za mkaka ndi tiyi wobiriwira, zomwe zimadya nthawi yomweyo musanadyetse. Chitsulo chodetsedwa cha "Milky Way" chikulimbikitsidwa kwa amayi onse odyetsa kuyambira masiku oyambirira a lactation.
Amayi achikulire akulimbikitsidwa kuti adziwe zitsamba zopangira lactation, mwachitsanzo, mbewu za caraway, nettle nettle, mankhwala a dandelion, maluwa a chamomile, ndi zina zotero, zomwe zimapezeka mu mankhwala alionse. Kuchokera kuchipatala chokonzekera kumatenda kungagwiritsidwe ntchito ndi nicotinic asidi, aitamin E, apilac, ndi zina zotero.
Kuchiza panthawi yopuma
Mankhwala ambiri sagwirizana ndi kuyamwitsa, ndipo kudya kwawo panthawi yamatenda kungayambitse mavuto, monga kuchepa kwa kuchuluka kwa mkaka. Chimodzi mwa mapulogalamu ovomerezeka a lactation ndi kukonzekera kosa, komwe kumaperekedwa pa nthawi ya mimba.
Ngati poyamba munasungidwa kuchokera kumutu, pa lactation ndibwino kuti mutengere ndi paracetamol (panadol kapena calpol), popeza analgin imasokoneza impso ndikukhudzidwa kwambiri ndi kayendedwe kake.
Ponena za chithandizo cha thrush, lactation imagwiritsira ntchito mankhwala opatsirana pogwiritsa ntchito zam'mimba, zomwe ndizopadera zomwe zimakhudza kusamwitsa komanso thanzi la amayi.
Mimba pa nthawi ya lactation
Azimayi ambiri amva kuti kutenga mimba sikuchitika panthawi yopuma, ndipo njira iyi yoberekera imatchedwa lactational amenorrhea. Koma pali zikhalidwe zina zofunika kuti njirayi ikhale yodzilungamitsa yokha, ndipo sizitsogolera ku mimba yosafuna.
Choyamba ndi kusapezeka kwa msambo. Kulumikizana ndi kusamba sikugwirizana ndi njira yogwiritsira ntchito njira imeneyi. Chofunika chachiwiri ndikumayamwitsa, ndiko kuti, mwana ayenera kuyamwa basi, pafupifupi maola 4 aliwonse masana, ndi maola asanu ndi limodzi pa usiku.
Ngati mimba imapezeka pa nthawi ya lactation, muyenera kukumbukira kuti kwa mayi yemwe watsala pang'ono kubereka, mimba yachiwiri idzachita khama kwambiri. Izi zingathandizenso kupanga mkaka - ngati pali kachilombo kachiwiri, zikhoza kuchepa. Koma ngakhale panthawi yovutayi, mkazi akhoza kuthana ndi vutoli. Chinthu chachikulu chomwe thupi linalandira mavitamini oyenera, chomwe chikufunika tsopano kuwonjezeka kwambiri.
Tikufuna ana onse athanzi!